What should I be careful about my diet after high blood pressure and cerebral hemorrhage?

In the diet, we must strictly control the intake of salt, and the daily salt intake needs to ensure that the high salt intake is 4 6 to avoid a high-salt diet, because the salt is too high and easy to damage the blood vessels, and the low-salt diet is more suitable for patients with high blood pressure.

The first is to eat a light diet, the second is not to eat high-salt food, the third is not to eat greasy food, the fourth is to eat more vegetables and fruits, and the fifth is to consume high-quality protein appropriately.

In terms of diet, never eat too spicy, not too salty, not too sweet, not too sour, and do not eat seafood.

Be sure to follow the doctor's instructions, take medicine on time, and actively cooperate **In ordinary life, you must maintain a good attitude, avoid being too emotional, and avoid too intense exercise; It is important to pay attention to emotional problems, and patients with high blood pressure are very prone to cerebral hemorrhage when they are emotional.

You should go to the hospital regularly for follow-ups, use medication to control your blood pressure at any time, and pay attention to the elevated blood pressure. Pay attention to the control of drugs, understand the phenomena of the body, be sure to control your diet, pay attention to your living habits, don't stay up late often, avoid fatigue, don't sulk often, and pay attention to the details of life.

In terms of diet, we must pay attention to the combination, eat less greasy and pickled food, eat more foods rich in protein and vitamins, pay more attention to rest, and don't have too many emotional ups and downs; Pay attention to the regularity of work and rest, keep warm, and the ups and downs of your temper must not be too large.

Patients with high blood pressure are very prone to cerebral hemorrhage, because hypertension is one of the main causes of atherosclerosis, which will make blood vessels very hard and easy to rupture, and in the case of increased blood pressure, it will lead to blood vessel rupture and bleeding, which will increase the chance of cerebral hemorrhage. Intracerebral hemorrhage is an acute disease, the onset is very fast, and the mortality rate is also very high, and there will be some precursors before the onset of intracerebral hemorrhage, such as patients will feel severe pain, each person's condition is different, the pain may be different, and some patients will have different degrees of vertigo, and at the same time, it may also make patients feel numbness of the facial arms and fingers, this is because there is a problem with blood vessels, and there will be a sudden blackness in front of the eyes, blurred vision, and it will also cause the base of the tongue to be hard. Inability to speak, difficulty breathing.

Cerebral hemorrhage is one of the strokes, which is a common complication of many patients with high blood pressure, mainly caused by high blood pressure, and may also be caused by other diseases, such as malignant tumors in the skull or certain blood diseases, such as leukemia, aplastic anemia, hemophilia or cerebrovascular malformations, which may lead to blood vessel rupture, resulting in intracerebral hematoma. Intracerebral hemorrhage often occurs suddenly when you have mood swings or when you exert too much effort.

If you want to prevent cerebral hemorrhage, you must keep your life regular in your daily life, avoid overwork, combine work and rest, and avoid staying up late, ensure adequate sleep, and control blood pressure problems in patients with hypertension in time to avoid high blood pressure, and at the same time maintain a good attitude in life, avoid excessive mood swings, and also prevent diet to avoid constipation. At the same time, it is also important to pay attention to the change in the weather, because sometimes in winter, it is easy to cause blood vessels to constrict and increase blood pressure.

In the end, cerebral hemorrhage will cause great damage to the body, and even if it is **, there may be some sequelae in the later stage, so you must be embarrassed about this situation.

Because the pressure of blood vessels in hypertensive patients is easy to become very large, then it will compress the nerves in the brain, which is easy to cause cerebral hemorrhage. If you see a patient with high blood pressure who has difficulty breathing, then it is a precursor to cerebral hemorrhage and send it to the hospital in time.

It's because they get angry easily. In addition, if the blood pressure is high, it will affect the blood supply to the brain. This can lead to a cerebral hemorrhage. If you want to find out in time, don't let the patient get too excited.

Mainly because they don't exercise regularly. If you don't exercise, you won't have enough blood to the brain. This can lead to a backflow of blood. If you want to avoid it, be sure to check the patient's condition. If the state is very bad, you must be sent to the hospital in time.

Less oil and less salt, try to be lighter, rest more, and don't overexert yourself when you have a bowel movement.

For most of the elderly, hypertension is a common and very troublesome disease, although hypertension will not immediately pose a fatal threat to our body, but if high blood pressure is not controlled for a long time, it will cause serious damage to our blood vessels, resulting in gradual hardening of blood vessels or increased blood viscosity, so that blood vessels become blocked or thrombosis is formed, and in severe cases, it will even lead to blood vessel rupture, causing cerebral hemorrhage and other cardiovascular and cerebrovascular diseases. Cerebral hemorrhage is a disease with extremely high morbidity and mortality, if the rescue is not timely, it will directly endanger our lives, even if it is rescued in time, it will often leave some sequelae, affecting people's normal life. Therefore, for patients with high blood pressure, it is necessary to pay attention to the prevention of cerebral hemorrhage on weekdays.

If you want to prevent cerebral hemorrhage, doing these 3 little things on weekdays may help.

1.Control chronic diseases

Intracerebral hemorrhage is often not achieved overnight, it is mostly caused by a variety of chronic diseases that cause severe damage to blood vessels, and eventually lead to blood vessel rupture. Therefore, if we want to prevent cerebral hemorrhage, we must control some chronic diseases by ourselves, such as hypertension, hyperglycemia and hyperlipidemia and other vascular chronic diseases. Only by controlling these chronic diseases can we reduce the damage to blood vessels and reduce the risk of intracerebral hemorrhage.

Therefore, for patients with high blood pressure, if we want to prevent cerebral hemorrhage, we must monitor and control our blood pressure, blood lipids and blood sugar on weekdays to keep the levels of blood pressure, blood sugar and blood lipids stable, so as to reduce the damage to blood vessels and prevent cerebral hemorrhage.

2.Maintain a steady state of mind

For middle-aged and elderly people, it is very important to maintain a peaceful state of mind, which can not only help middle-aged and elderly people prevent cardiovascular and cerebrovascular diseases, but also maintain a peaceful state of mind, and can also make middle-aged and elderly people look younger. Maintaining a calm mind can also prevent the occurrence of cerebral hemorrhage to a certain extent for patients with high blood pressure. We all know that cerebral hemorrhage often occurs in the case of large mood swings, and it is very easy to induce cerebral hemorrhage if you are in a state of excessive anxiety, anger and depression for a long time.

Therefore, if hypertensive patients can maintain a peaceful state of mind, they can stabilize the blood pressure level in the body, and to a certain extent, they can also prevent the occurrence of cerebral hemorrhage.

3.Pay attention to the cold and keep warm

For middle-aged and elderly people, cold protection and warmth is a very important job. It can not only help us take care of the health of our joints, protect the human body from the invasion of influenza, and prevent colds; Moreover, cold and warmth can also help stabilize blood pressure in the body and prevent the occurrence of cardiovascular and cerebrovascular diseases. Especially for patients with high blood pressure, if you want to prevent the occurrence of cerebral hemorrhage, you should pay special attention to cold and warmth on weekdays to avoid excessive temperature differences, and sudden alternation of cold and heat will cause abnormal blood pressure levels in the body, which will cause cerebral hemorrhage.

Therefore, for middle-aged and elderly people with high blood pressure, if you can do the above 3 points on weekdays, it may be helpful for you to prevent the occurrence of cerebral hemorrhage.

For the majority of patients with high blood pressure, it is imperative to pay attention to the control of daily diet. For example, patients with high blood pressure, especially those with a heavy sense of taste, should pay attention to the salt content of food, once the salt intake of the human body is too high, it will increase the volume of blood vessels, resulting in an increase in blood pressure on the blood vessel wall, which is easy to cause cerebral hemorrhage.

Elderly people with high blood pressure only take medicine to control high blood pressure, and most patients do not pay attention to the usual diet and health. Many patients have a strong taste and usually like to eat foods such as bacon and kimchi, which happen to be particularly high in salt and are so salty that patients often complain that the medicine does not work. Patients with high blood pressure need to keep their intake to less than 5 g.

At the same time, one should choose to eat foods such as green leafy vegetables, because vegetables are generally high in potassium, and sodium and potassium can be exchanged in the body, which can eliminate excess sodium from the body.

Fried food is a particularly high calorie type of food, once you eat too much, the calorie intake will be too much, will cause obesity, obviously, obesity is one of the important causes of high blood pressure socks.

After drinking alcohol, the heart rate increases and the blood vessels contract rapidly, causing blood pressure to rise. Moreover, alcohol has been tested to greatly weaken the anti-stress effect of blood pressure medication that patients take, so many doctors also advise patients not to drink alcohol. If you have to drink alcohol during the festival, men can't drink more than 25 grams, while women are advised to halve or ban it.

Patients with high blood pressure can achieve the effect of lowering blood pressure by intaking protein in moderation. Conversely, insufficient protein intake slows down metabolic function in patients with rapid irritation, as well as vascular function in aging patients. However, protein intake can also be strict, especially in some animal protein foods, as these animal proteins may contain harmful substances, which can cause blood pressure fluctuations in people with high blood pressure.

Therefore, we recommend eating more foods such as soy products, milk, and fish.

Control tea drinking in patients with high blood pressure. In strong tea, the common alkali content is very high, and if the alkali content is too high, it will cause the human body to get excited and increase the heart rate. This will have an unfavorable effect on the patient's cardiovascular system and nervous system.