25 The hands and feet are cold and cold

Women are prone to endocrine disorders, gastrointestinal function is weakened, iron absorption is reduced, blood deficits occur, and cold hands and feet occur. Or because of autonomic nervous disorders, sensitivity to heat and cold, resulting in cold hands and feet. I saw that there is a ginseng snow ha, you can try to use this for conditioning

Guangdong has a low latitude and Hubei is higher, so the sunlight it receives is definitely different. You have yang deficiency. If you're going to work in Hubei, you'll have to adapt to the local climate.

Eat warm foods. Wake up the sun. Exercise more (Chinese medicine believes that "movement generates yang").

Eat traditional Chinese medicine that nourishes qi and invigorates blood.

You can go for a walk in the evening with a full meal, and try to walk as fast as possible, about 1 hour, to allow blood circulation in your feet.

Eat more blood-nourishing foods in your usual diet, and stew ejiao, Korean ginseng, etc. for nourishment when you have time.

I used to be like this, and through the past few years of exercise and conditioning, it has gotten much better.

Find an old Chinese medicine doctor to take a look and adjust it. There are problems in many parts of the body, and there is some disorder on the inside. Go to a regular Chinese medicine hospital and register for a specialist's number.

In the search for "I go my way sneakers" their shoes are still good. It is suitable for opening a store and selling online, my uncle bought the goods from them, ** cheap quality is also guaranteed, I am about to graduate and want to set up a store in the mall. I looked for the "I Walk My Way Sneakers" shoes.

Good to sell! adad

Well, I'm going to have to take care of it.

Put red dates, longan, ginger, and brown sugar together and boil, simmer for ten minutes after boiling, and take it to clear the stove after the cover is put out, which can replenish the qi and benefit the blood, and bid farewell to the cold.

Teacher Li Nan told you that the old and fierce emperor Jiqiao Emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and the lack of yang qi cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

I also know how to have cold hands and feet, which is a manifestation of yang deficiency! You can soak your feet more often, and you can use hot water! Especially in winter, you have to persevere! That's it!

How can the hand scum be suspicious of the cold chain of the ice scale?

How can the hand scum be suspicious of the cold chain of the ice scale?

Cold hands and feet in winter is a phenomenon that most girls have, and in general, it is because of the physiological phenomenon of women that leads to the deficiency of qi and blood, and it is difficult to have drugs to cure it at present.

The approach to mitigation should be threefold.

One is to eat some food or health care products that are normal and regular. Stick with it for the long haul.

The second is to repent, run more, and dance. Something, that is, it is good for blood circulation, and it can also maintain a slim figure. Kill two birds with one stone.

The third is to take a hot bath or soak your feet in hot water before going to bed in winter, which has a good improvement in cold hands and feet.

Hope it helps.

It is a manifestation of the deficiency of qi and blood.

Mitigation method 1: Participate in more physical exercise to improve the body's ability to resist cold.

2. Eat more meat of warm-blooded animals (mutton, brother rock dog meat) in winter.

3. In winter, you can take some medicinal diets or large tonics under the guidance of Chinese medicine practitioners.

4. Soak your feet in hot water before going to bed every day to maintain adequate sleep.

And brown sugar water can, soak your feet in hot water at night, it may be a lack of yang energy,

How can the hand scum be suspicious of the cold chain of the ice scale?

What's the deal with cold hands and feet? Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

Traditional Chinese medicine believes that the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient. Improve cold hands and feet from the diet.

The so-called eating radish in winter and ginger in summer, in fact, putting some ginger chalunzi slices in the radish soup in winter can drive away the cold and replenish yang qi. Eat more warm things in winter, and don't be cold and cold in summer is the first principle. Eating cold drinks in summer is the most likely to hurt yang qi.

In addition, people with insufficient qi and blood can eat more jujubes, cinnamon, astragalus, angelica and other medicinal diets to nourish qi and blood. These medicinal foods can be used to make soup all year round, and they can also be used to soak in water and drink.

If the symptoms such as diarrhea and stomach cold caused by yang deficiency are obvious and difficult to improve, it is best to find a Chinese medicine practitioner to prescribe oral supplementation of yang qi.

Soaking your feet in hot water in winter is a good way to replenish yang, and the temperature of the foot soaking water should be ruddy on the surface of your feet.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Ginger or dried ginger can be added to the water, so that the heat can flow up from the springs and acupoints on the soles of the feet to nourish yang energy. If you take oral medicinal food to replenish yang qi at the same time, then do not throw away the remaining residue after decoction, and you can boil another pot of hot water to soak your feet.

Keep warm, warm and cold areas.

It is also important to replenish yang energy with the help of external forces. People with a cold constitution should adapt to the changes of the seasons and pay attention to keeping warm. In particular, the weak parts of the joints of the limbs should not be cold.

In addition, people with spleen and stomach deficiency can usually use heat sources to roast the stomach and Baihui acupoints, and those with cold lower abdomen can burn their lower abdomen. Far infrared irradiation of the affected area, or moxibustion can improve yang deficiency through heat.

Jogging, brisk walking, skipping rope, jumping Tong Heng disco, tai chi, etc. will move all parts of the body and promote blood circulation.

Mix 1 gram of pepper powder and 4 grams of pepper powder and mix well with a bucket cavity, fill the navel with an appropriate amount, stuff it as much as possible, fix it with rheumatism tape externally, and change it once every three pins. It is also possible to drop a few drops of wine.

There are two factors for cold hands and feet.

On the one hand, caused by the weakness of yang qi, many of the living habits of young people now will consume yang qi, staying up late, skipping breakfast, eating ice in summer, blowing air conditioning, these living habits are not in the hundreds of millions of years of human life, of course, the natural physiological regulation of the human body is disturbed, so that yang qi is weak, resulting in chills, low back pain, cold limbs, phlegm and so on. If you can get good habits of life, don't be greedy for cold in summer, and don't stay up late in winter, it will be much better. Also, getting up in the morning and drinking a bowl of ginger soup will help a lot.

Second, it is caused by poor emotional will, in the five organs of the human body in traditional Chinese medicine, the liver lives in the smooth regulation of emotional will, if you are often angry, or if you are depressed, it will hurt the liver qi, block the modulation of the liver meridian, resulting in poor microcirculation, resulting in cold limbs. Therefore, if you want to make your heart less about right and wrong, let go of the mentality of worrying about gains and losses, and be naturally open-minded and tolerant, then the liver meridian will be smooth, and the blood can be warmed and moistened, and you can take some Xiaoyao pills to regulate, soothe the liver, strengthen the spleen and nourish the blood, some people think that Xiaoyao pills can only be used by women, which is a wrong view.