Does controlled diabetes mean that diabetes is stable? What foods can t people with diabetes eat?

Just because your diabetes is well controlled doesn't mean your diabetes is stable. Diabetes mellitus is a chronic metabolic disease characterized by a chronic continuous rise in blood glucose, and good blood sugar control does not mean that the condition is stable, but only reduces the onset of acute complications. Diabetics should avoid foods that are high in fat, alcohol, sugar, and fried.

In addition to blood sugar control, the complications of chronic diseases are closely related to blood pressure, blood viscosity, lifestyle and the psychological condition of patients. If these risk factors are not well controlled, then the risk of macrovascular complications and coronary heart disease still exists, and at the same time, diabetes can also induce nephropathy, omentopathy, etc., which is not as simple as simply controlling blood sugar, but to pay more attention in daily life, first stabilize blood sugar, and gradually control other signs.

For diabetics, they should pay special attention to their daily diet, first of all, they should not eat foods with high sugar content, such as white sugar, drinks, etc., which will cause the blood sugar of diabetics to rise again, thereby inducing a number of diseases. Secondly, diabetics should not eat foods with high fat content, such as animal fats and fatty meats. Third, nuts, such as peanuts, melon seeds, etc., contain relatively high fat and calories, which are not good for blood sugar control, so you should try to eat less.

Fried food, diabetics can not eat too high in calories, and some starch content is sugary, diabetics should eat less. Fifth, diabetic patients should not drink alcohol, because the calories of alcohol are too high, and long-term drinking will cause the burden of liver metabolism, which is not conducive to the control of diabetic patients' condition.

Diabetics need to be strict and cautious in their diet, try to eat low-salt, low-fat, protein-rich foods and appropriate exercise, which can not only reduce weight, but also increase the utilization of sugar, reduce glucose in the blood, continue to achieve the purpose of lowering blood sugar, and reduce the risk of sudden complications.

Yes, in general, if the diabetes is well controlled, it means that the condition is relatively stable; Do not eat some pickled foods that are high in sugar, oil, and salt.

Diabetes is well controlled, it does not mean that the diabetes condition is stable, even if the diabetes is controlled, you must control your diet, and diabetics must not eat sweets.

Of course not, it's a chronic disease, and it's simply not possible. You can't eat high-salt, high-sugar, high-calorie food, you can't eat mutton, you can't eat shrimp, you can't eat big fish and meat, and you can't eat cakes.

The incidence of diabetes continues to rise, and prevention of diabetes is particularly important. Because diabetes is a lifelong disease, and it is a lifelong progressive disease, its harm is mainly manifested in the fact that it can cause death and disability, and seriously affect people's quality of life. Therefore, it is especially important to prevent diabetes.

Reducing obesity is all about controlling total calories. A healthy diet is the key to preventing diabetes.

For diabetic patients, we should all know that it is a very cumbersome disease, although it is not easy to damage personal safety, but it is almost impossible to achieve a cure, and most groups, in addition to the internal medication that must be normal ** and intramuscular injection of insulin glargine, must also manipulate the intake of sugar in the diet for a lifetime.

Therefore, during the illness period, many people will choose to eat almost no sugar cubes, fresh fruits, ice cream, white rice, and fresh noodles to avoid their blood sugar rise.

In fact, from a pharmacological point of view, for diabetic patients, only a scientific and reasonable match, for some sugary ingredients is not not impossible to take at all. So, what can diabetics eat? What can't you eat?

Clinicians emphasize that patients with diabetes should control their total sugar intake while maintaining a balanced nutrient intake. And the total daily sugar intake must be based on size, weight, and general living conditions.

It is proposed to measure blood glucose values and adjust the diet according to blood lipid status, that is, adjust the hypoglycemic plan. Kinetic energy intake should be dominated by tapioca starch, such as rice, bud rice, pastry, etc., it is best not to eat high-sugar ingredients, and you can moderate the meal of fresh fruits with less sugar. In general, for diabetic patients, the daily glycogen intake accounts for 50 -55% of the total caloric intake.

1) Ingredients that are high in cholesterol

Egg yolk and animal organs such as liver, brain, waist, etc. contain very high cholesterol, and diabetic patients should try to avoid or not use it, which will cause blood sugar to rise, produce arteriosclerosis, and myocardial infarction.

2) Ingredients that are high in sugar

Sugar cubes, chocolates, ice cream, cookies, carbonated drinks, puffs and other sugar components are very high, the body's insulin resistance is not enough, the dissolution of sugar is particularly poor, after taking it is easy to cause blood sugar to rise, will lead to the aggravation of diabetic patients, in addition to some sugary drinks, such as Coca-Cola, carbonated drinks, diabetics are best or best not to drink.

You know, they can't eat foods with high sugar content, foods that are too greasy, foods with high cholesterol, fried foods, and barbecued foods, all of which can cause blood sugar to rise.

Diabetics should pay special attention to their diet, and diabetics should try to eat less foods with high sugar content, such as vegetables and fruits with high sugar content.

Diabetic patients should not eat foods that are too high in sugar, so there are still fewer foods that can be eaten in daily life.

Some vegetables can cause blood sugar to rise, because some vegetables contain a lot of starch, and we can feel a pronounced sweetness when mixed with saliva, and these starches will be converted into glucose after some reactions in our body, which will affect our blood sugar. The starch content of rice and flour can reach about 80%, and these are our staple foods. But no doctor will advise diabetic patients not to eat staple foods, only to say that eat less staple foods, after all, our body still needs staple foods to provide energy, including starch converted into glucose to supply us with energy, but we should eat less and more meals, so that blood sugar does not suddenly rise too high.

Attention should be paid to eating on time, as well as controlling the total calories in the diet, and subtracting another food from the addition of one food under the principle of keeping the total calories unchanged to achieve a balanced diet. All kinds of sweets, beverages, etc. are strictly restricted. For diabetics, most of the general vegetables can be eaten, but some foods with a relatively high glycemic index, we should actively control the amount of intake.

What is more important is the overall control, after all, diet control is the most important foundation for diabetics**, so it should be strictly implemented for a long time. The amount of staple food should be appropriately reduced, increasing and decreasing, so that blood sugar will not be affected.

With the continuous improvement of people's living standards, the continuous change of lifestyle, the pigs, cows, sheep, chickens, ducks, and fish on the dinner table are rich, and the usual life is like the New Year, and the car goes to the countryside to enter the house, people like to lie down and play with their mobile phones, people often can't control their mouths to eat more, and they can't open their legs to exercise less, coupled with genetics, living environment pollution, cigarettes and wine, life and work tension and other reasons lead to diabetes unabated, more and more, becoming a veritable disease of wealth. It is necessary to have balanced nutrition, reasonable arrangement of meals, and formulate a diet of three or four meals a day according to the patient's living habits, condition, blood sugar control, drug needs, and calories that can be provided by various foods.

It must not be eaten, because there is a difference between the two, and for people with diabetes, they should limit their sugar intake, so as not to cause diseases.

Yes, the food that can be eaten by diabetes can also be eaten by people who control sugar, because the sugar content in the food eaten by diabetics is very small, so people who control sugar can also eat it.

Don't stay up late, maintain a certain amount of exercise, and eat a regular and low-glycemic diet

The first category is fine staple foods, that is, the white rice, white noodles, white steamed buns, white bread, etc., which have a higher glycemic index and have the greatest impact on blood sugar;

The second category is coarse grains, including brown rice, oats, black rice, millet, sorghum rice, buckwheat kernels, barley, etc., with a relatively low degree of processing;

The third category is miscellaneous beans, including red beans, mung beans, kidney beans, broad beans, peas, etc.;

The fourth category is potatoes and starchy vegetables, including sweet potatoes, purple potatoes, yams (usually referred to as iron stick yams), potatoes, etc.; Starchy vegetables include pumpkin (usually referred to as chestnut pumpkin), lotus root, corn, etc., which are rich in dietary fiber and have a strong sense of satiety; Some of them appear as rice, some as dishes, and they can actually be eaten as staple food.

The fifth category is all kinds of refined cereals, including biscuits, cakes, moon cakes and other cakes, most of which contain more added sugars or oils, which are not conducive to blood sugar control.

The above 5 types of food, whether they appear in the rice bowl or on the plate, are essentially staple foods.

It is recommended to consume it regularly.

The second, third, fourth and first categories are eaten together; Special attention should be paid to: cereals, beans and potatoes cannot completely replace staple foods, some people like to eat one of them, such as only eating potatoes, which is nutritionally unbalanced;

It is not recommended to consume the first category in large quantities for a long time;

Except in exceptional circumstances, the consumption of Group 5 staple foods should be avoided as much as possible.

Depending on the amount of food you eat, your blood sugar, and your body size, if you use rice, it is about 300 ml per day

The formula for substituting different categories of staple foods for each other is roughly as follows:

1/2 bowl of rice Multigrain rice = 1/2 whole wheat steamed bun = 1 bowl of multigrain porridge = 1 bowl of soba noodles = 1 bowl of rice noodles = 1 bowl of mung beans = 2 slices of thin toast = 2 small meal packets = 6 slices of soda crackers = 6 tablespoons of oatmeal = 2 fist-sized potatoes = 2 egg-sized sweet potatoes = 10 spoons of pea kernels.

Eat some buckwheat cornmeal, eat small, frequent meals, and eat more vegetables.

Because the pancreas of diabetic patients has been damaged and cannot be recovered. Diabetics should not eat peanuts, melon seeds, desserts, glutinous rice, fatty meat, and fried foods.

Diabetes mellitus is a disease induced by abnormal metabolism after the pancreatic function is impaired in the human body, and people can only preserve the residual pancreatic function as much as possible after getting the disease, and cannot let the damaged pancreatic function return to normal again, so diabetes is not possible. After people have diabetes, they can only control their blood sugar through a variety of methods such as diet control, active exercise and medications**, prevent the deterioration of the condition, and prevent the occurrence of diabetes complications.

Diabetic patients can not eat melon seeds and peanuts and other foods, because these foods are high-calorie and high-fat foods, if diabetics often eat melon seeds and peanuts, it will increase blood pressure and blood lipids, which is not conducive to the stability and control of blood sugar, and the blood sugar index will continue to rise at the meeting, which is easy to aggravate diabetes. Diabetics should not drink alcohol, otherwise it will affect the normal metabolism of the body and will also aggravate the condition of diabetes.

Diabetic patients can't eat desserts, biscuits, cakes, milk tea, peach crisps, etc., which are common in life, are all desserts, which are not suitable for diabetic patients, otherwise the blood sugar index will rise abnormally, aggravate the diabetes condition, which is not conducive to the stability and control of the disease, and will also damage the function of multiple organs in the body, so that the incidence of diabetes complications is high. Diabetics should not eat glutinous rice because it also has a lot of carbohydrates and sugars, and it is a difficult food to digest, which tends to make people's blood sugar rise after meals.

Diabetic patients can not eat fatty fried food, nor do they eat high-cholesterol food, because the cardiovascular and cerebrovascular function of diabetic patients has been damaged, if you eat high-fat and high-calorie fatty meat and fried food, it will further increase the burden of cardiovascular and cerebrovascular diseases, easy to appear thrombosis and arteriosclerosis, and will also worsen the condition of diabetes, which is not conducive to the stability and control of blood sugar, will make patients have diabetes complications, and make physical health as much as possible.

Diabetes is mainly due to the lack of a decomposition of sugar in the body, so it is difficult to **, not through drugs to kill bacteria and viruses can be solved, diabetics can not eat a lot of food, such as sugar and high oil and high salt foods can not be eaten, such as braised pork and so on.

This is mainly related to the body's insulin secretion. This is related to the metabolic disorder of the human body, and it is difficult to use ordinary drugs**. You can't eat hot pot, spicy hot, barbecue, sugar, chocolate.