If you have an inflamed throat, what foods should you not eat too much?

Sweet food, spicy food, sour food, and salty food should not be eaten too much, which will cause serious damage to the throat, and it will also become more inflamed, and it is also very destructive to the throat.

First of all, don't eat greasy and spicy food, such as spicy strips, hot pot, you must pay attention to a light diet, and then don't drink alcohol, don't smoke, and don't eat too salty food, as well as seafood, you should eat more fruits and vegetables.

Eggs, milk, mutton, fish, and seafood should not be eaten at these times, as eating too much will aggravate inflammation.

There are many reasons for throat inflammation, including due to the usual work, study and speech, vocal cords are easily fatigued, the living environment is too ** throat, there are low immunity, susceptibility to colds, and there are also unreasonable life and rest, and stay up late to get cold. When the throat is inflamed, many people feel uncomfortable and want to eat some food to reduce the pain.

When your throat is inflamed, follow your doctor's advice and refrain from eating spicy food. Meat to be avoided: dog meat, mutton, chicken and duck peichi meat; Fruits to avoid:

pineapple, sugar cane, olives, pears, apples, longans, oranges, cherries, lychees, dates; Avoid eating leeks, chili peppers, pepper, cinnamon, ginger, green onions, garlic, onions, peppercorns, shrimps, sea cucumbers, astragalus, cigarettes, liquor, fried foods, etc.

When you have a sore throat, you can eat bananas in moderation, because bananas have a soft and waxy taste, and eating bananas is relatively easy to swallow. Bananas contain vitamin B, vitamin C, and potassium, which can effectively relieve the symptoms of throat inflammation; You can drink lemon honey juice and honey juice, because these drinks are very good for the throat, which not only nourishes the skin, but also reduces sore throat; During the time when the throat is inflamed, you should eat a little light food, such as bitter gourd (bitter gourd has the effect of clearing heat and relieving fire) cucumber tofu (tofu itself is softer and can protect the throat); At the same time, you can also eat millet porridge (nourishing the stomach, warming) black rice porridge and the like; Common light home-cooked dishes include: stir-fried bean curd with fungus, lettuce with oyster sauce, stir-fried oilseed rape with shiitake mushrooms, spinach mixed with vermicelli, fried cucumber with eggs, shredded potatoes with fungus, winter melon and tofu soup, kelp tofu soup, fried fungus with eggs, etc.

The throat is our very important organ and is the main way for the human body to communicate with the outside world, and it is an important way for us to express our thoughts. The throat also has defense, breathing, swallowing and other functions, and from birth to accompany us to old age, so it is very important to protect the throat, do not let the throat easily hurt, usually you can eat some good food for the throat to reduce the trauma to the throat.