What should I do if I can t sink into the dantian? The correct way to sink the dantian

How to sink the dantian? Standing on the pile for half an hour every day fills the dantian, which is the lifeblood of the human body.

The correct way to sink the dantian1. Qi into the dantian: first slowly take a deep breath, remember to breathe in the abdomen, put your hands on both sides of the waist, and feel that the abdomen is expanding, which is the qi into the dantian.

2. Hold your breath and calm your mind: When you can no longer inhale, hold the true qi in your mouth, concentrate on about three fingers below the navel, and feel the muscles around the dantian supporting it.

3. Concentrate and exhale: only use the muscles around the dantian to support it, relax the other parts, and slowly exhale the breath.

Fourth, the breath is relaxed: After exhaling all the qi in the body, the whole body relaxes and prepares to take another breath.

Improper practice of Qi Shen Dantian can cause muscle strain.

If the posture is not correct, it will inevitably affect the leakage and coordination of energy, so that the muscles that should not be used are also constantly tense, resulting in local muscle strain and excessive load on the joints.

Qi Shen Dantian should be practiced with deep breathing, slow and gentle movements, which can effectively improve the nutrition of brain nerve cells.

Qi Shen Dantian is not directly related to the method of breathing, it is "guiding" rather than "exhaling", and "vitality" has nothing to do with the breathing of the lungs. We do not advocate the so-called "cis-breathing" and the so-called "reverse breathing", nor do we advocate a rigid rule that in the specific action, **is "exhale" **is "inhale", which will do all kinds of harm and no benefit, but will only lead to "chest tightness, breath-holding, breathlessness, breathing is not smooth, in order to prevent these mistakes, so we advocate natural breathing, no need to be far-fetched."

Qi Shen Dantian" is the correct state of the rock chain, which is on the basis of standing on the top, loosening the shoulders, hanging elbows, holding the chest, and pulling the back, the whole body must be naturally relaxed, and naturally return to the jujube to breathe, so as to "Qi Shen Dantian". The qi we are talking about here is not the breath of breath, but the internal energy. When in this state, its abdominal muscles are basically contracted, so the correct and reasonable state of "Qi Shen Dantian" will not have a big belly.

Moreover, the correct "tail lube zhongzheng" will strengthen the waist and reduce the fat in the abdomen, making the body slim. Therefore, many practitioners have found that Taijiquan also has the wonderful use of "**" after practicing Tai Chi for a period of time.

Here's how to do it:

1. If you want to practice this skill, you must know the root and seek the source, and know that the qi sinking dantian is to integrate the qi of the dantian with the spirit of the human body smoothly and naturally, and keep it gentle to achieve the unity of mind and qi.

2. Clear and able to understand what is dantian, the so-called dantian is a term often used in Taoism when cultivating Dantian according to the book, Taoism divides it into upper dantian, middle dantian and lower dantian, the dantian here is usually the so-called lower dantian, located on the ** dividing line of the human body, three inches below the navel, friends can feel to find its location.

3. Secret password, usually whether we are practicing kung fu or vocal music, when using the qi of dantian, it is generally difficult to understand the teacher's tips, because it is impossible to understand a sentence alone, in this process, we must carefully study the key password, and when we have nothing to do, we must consult some information, understand these terms, and do not know how to ask the teacher in time.

4. Strengthen training, general practice is usually divided into three stages, the preliminary stage, the intermediate stage and the advanced stage, it will feel very easy when you initially master some moves, and the intermediate stage will practice strength, which will fully understand the teacher's terminology, and you must concentrate on studying hard; If you overcome this level, then the next advanced stage will be easy.

5. Don't listen to the words of a family, but deeply feel from your own personal experience, when practicing, for example, whether the sentence "lower abdomen is propped forward" is not done by your own feelings, the same teacher when saying this password, not every student does the same, but it may be right, the main thing is to feel the practice in person, and find experience from the experience.

6. In the usual learning, we have to listen more, see more, experience more, what the teacher said is not necessarily right, he is also looking for the answer in the experience, the same, how to really make the dantian qi unity, only you can truly experience.

1. Practice standing calmly first, that is, the natural pile is also.

Whether it is the three-body pose of Xingyi Boxing, the fixed strength pile of Baguazhang, the mixed yuan pile of Taijiquan, or the horse step pile of Shaolin Boxing, it is the same. Stand up in a good posture as required, that is, the whole body is relaxed, loose and unremitting, concentrated, and momentum.

Take natural abdominal breathing, without force, and focus more on relaxation. Stand for half an hour every morning and evening, and practice for about two months to achieve complete relaxation.

2. Still stand quietly according to the pile method taken in the first step, and use anti-abdominal breathing. When inhaling, the lower abdomen is adducted, the levator anus is constricted, the two flanks are slightly stretched outward (not lifted, the chest is relaxed, there is no undulation), and the qi is lifted to the middle navel.

At the same time as you inhale, both hands towards **, but with heavy shoulders and elbows. When exhaling, the lower abdomen is relaxed, convex, the perineum should still be slightly raised, the two flanks are closed inward and downward, and at the same time, the hands are pushed outward to draw the air with the intention to reach the fingertips, and the feet are grasped with five toes.