What is good to eat for female qi deficiency?

The symptoms of women's qi deficiency are mostly manifested as lack of breath and lazy speech, tiredness and fatigue, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, abdominal distension and less intake, backache and leg weakness or prolapse of the anus, uterine prolapse, menstrual disorders, light and fat tongue, tooth marks on the tongue, and weak pulse. The representative tonic for qi deficiency is a variety of ginseng, including American ginseng, white ginseng, raw and dried ginseng, wild ginseng, red ginseng, etc., as well as astragalus, rhodiola rosea, Fuling, atractylodes, and yam. Foods that replenish qi deficiency include beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, and fish such as crucian carp, carp, quail, yellow eel, prawns, and mushrooms.

Chestnuts have the effect of nourishing blood, kidney, and spleen, and are very obvious to patients with qi deficiency. Honey is also a good choice, honey not only has a cough and laxative effect, but also has a very good effect on stomach pain caused by a weak spleen and stomach.

The recuperation of women's qi deficiency is mainly as follows: 1. Drug conditioning: 1. Decoction and medicine

For example, the main ingredients of Sijunzi soup are Codonopsis, Poria cocos, Atractylodes macrocephalus and licorice. If the qi and blood are insufficient, you can take Bazhen soup for conditioning, Siwu soup and Sijunzi soup is Bazhen soup, which has a good conditioning effect on female qi deficiency; 2. Herbal medicine: such as Astragalus membranaceus, Codonopsis, etc., Astragalus mainly has the effect of replenishing qi and solidifying the surface, diluting water and reducing swelling, and Codonopsis mainly has the effect of replenishing qi; 3. Other drugs:

For example, prince ginseng, ginseng and other qi tonic drugs can be used. 2. Food conditioning: such as jujube, etc., has a good effect of strengthening the spleen, joint venture, and replenishing qi.

In addition, it is necessary to reduce the inhibitive lifestyle and gradually reduce the symptoms through comprehensive treatment.

Women with simple qi deficiency can take white ginseng, and those with more severe qi deficiency can take wild ginseng, because wild ginseng has a significant effect on replenishing qi. People with qi deficiency and cold should use Korean ginseng as a tonic, and Korean ginseng has the effect of replenishing temperature and yang. Both white and red ginseng can be soaked in water, and the effect will be even better if you drink it in soup.

Qi deficiency is caused by insufficient congenital endowment, acquired malnutrition, and excessive strain and depletion. Qi deficiency includes lung qi deficiency, spleen qi deficiency, kidney qi deficiency, and heart qi deficiency. Qi deficiency, while taking Chinese medicine, diet therapy is also very important.

Eat reasonably, cultivate normal eating habits, eat regularly and quantitatively, avoid snacks, and try not to eat sweet, high-fat, high-salt foods and drinks before meals, so as not to feel full too early and reduce appetite. Eat more foods that have the effect of replenishing qi and are sweet or lukewarm in nature. Do not eat raw, cold, cold, greasy and spicy food.

Female qi deficiency. If you simply take American ginseng or astragalus. It must also be accompanied by other symptoms, the situation is unknown, and it is not good to be rash.

Hello, I'm glad you asked about health foods that can be eaten such as red dates, goji berries, etc. It is not advisable to eat raw, cold and spicy things.

There are many, such as red ginseng, deer antler, codonopsis, astragalus, soup and water!

What is good for women to eat for qi deficiency, they should eat more foods that replenish qi deficiency and eat less taboo foods, so that they can better regulate their bodies. Below I will introduce you to 12 foods suitable for qi deficiency, welcome to refer to you.

First: honey

Honey is delicious, can well regulate the spleen, stomach, lungs, etc., effectively moisten the lungs and laxative, and prevent indigestion and peptic ulcer. It is important to note that honey should not be taken with patients with bloating or diarrhea, and it should not be eaten with green onions, lettuce, etc.

Second: loaches

Loach is a gastronomic ingredient and a Chinese medicinal material. Loaches have the effect of replenishing qi and removing dampness, especially suitable for those who suffer from diarrhea or qi deficiency.

Third: red dates

Jujube has a sweet taste and has a good effect on nourishing the spleen and stomach, nourishing blood and invigorating qi. It is suitable for those patients with weak spleen and stomach and indigestion, but it is best not to eat it for patients with dampness and heat and constipation in the body.

Fourth: chestnuts

Chestnuts have a strong effect on health care of the spleen and stomach and strengthening muscles and bones. What is good to eat for women with qi deficiency, chestnuts are a good choice, but it is better for patients with bloating to eat less.

Fifth: Yam

Yam has a good effect on nourishing the spleen, stomach and kidneys, and can strengthen the foundation and cultivate the yuan, nourish yin and invigorate qi, and is a good food to nourish women's qi deficiency.

Sixth: shiitake mushrooms

Shiitake mushrooms can be very good ** Loss of appetite caused by weak spleen and stomach helps to increase appetite, but if you have a shiitake mushroom allergy, do not eat it.

Seventh: Chicken

Chicken is warm and tender, which can be good enough to nourish and maintain the spleen and stomach, and has a good conditioning effect on women's qi deficiency. Chicken is especially suitable for people who suffer from loss of appetite due to a weak spleen and stomach.

Eighth: rabbit meat

Rabbit meat has a good effect of replenishing qi and interpretation, and is especially suitable for patients with blood fever and stomach fever.

Ninth: Potatoes

Potatoes have a strong effect of replenishing qi deficiency and nourishing the spleen and stomach, especially the effect of indigestion is very good.

Tenth: Japonica rice

Women with weak qi should eat more japonica rice or rice. Because these foods have a strong effect on qi replenishment and health care, especially those patients who are deficient in the medium term should eat more.

Eleventh: lentils

Lentils can be very red to remove moisture, relieve the symptoms of heat stroke, which patients with poor appetite and loose stools can eat more.

Twelfth: Fish

There are many common fish that can be eaten, such as cinnamon fish, silver carp, herring, cuttlefish, etc., these fish have a strong effect of replenishing qi, promoting appetite and digestion, and are especially suitable for women.

The occurrence of qi deficiency will seriously interfere with our daily life and work, resulting in mental malaise, and there is no way to concentrate on work and study. So, what about qi deficiency? How to regulate women's qi deficiency.

Experts tell us that the best way to regulate qi deficiency is dietary therapy, and eating more foods that replenish qi deficiency can effectively improve our physical fitness.

1. Sweet potatoes

In addition to the effect of nourishing the stomach and intestines, sweet potatoes can also have the effects of weak spleen and stomach, flatulence, constipation and so on.

2. Chestnuts

Chestnuts have the functions of nourishing blood, kidney, spleen, etc., and the effect of qi deficiency patients is very obvious.

3. Red dates

Red jujube is a kind of blood tonic holy product, but also has the effect of nourishing the spleen and stomach, calming the nerves, for those patients with weak spleen and stomach, qi deficiency, the effect of eating often is very good.

4. Yam

Yam is both a food ingredient and a kind of medicinal material, and it is believed in traditional Chinese medicine that yam has the effect of replenishing qi, kidney, yin and so on, and is suitable for people with weak spleen and stomach and diarrhea.

5. Shiitake mushrooms

What to eat for women's qi deficiency, shiitake mushrooms are an ingredient that must not be left behind. Shiitake mushrooms can regulate the stomach and intestines and supplement nutrition, especially for patients who are emaciated and excreted differently. However, special attention should be paid to the fact that shiitake mushrooms should not be eaten too much, otherwise it is easy to flatulence together.

6. Lamb tripe

Sheep tripe is mild, which has a good effect on regulating spleen and stomach deficiency and cold, and strengthening physical fitness.

7. Tripe

Tripe is a warm tonic, which has a good effect on qi deficiency and diarrhea, and can also help the body digest.

8. Pork belly

Pork belly can be weakened due to qi deficiency and can also be used for digestive diseases, such as peptic ulcer and so on.

9. Potatoes

Potatoes have a very obvious effect on patients with weak spleen and stomach and weak body, and can also increase appetite and improve digestion, but pay attention to whether potato sprouts, otherwise it is easy to be poisoned.

10. Chicken

Chicken is very effective for tonifying sperm, people with weak spleen and stomach, dispelling fatigue, etc., but it cannot be eaten with pox and so on.

11. Loach

Loach is effective for those patients with qi deficiency and diarrhea, especially those who are deficient in the medium term.

12. Guiyu

Guiyu is flat in nature, which can help to replenish qi and blood, and is especially suitable for people who have lost their appetite.

13. Rabbit meat

Rabbit meat is cold, and it is very effective for patients with body heat and spleen deficiency, but it is best not to eat those who are cold and have diarrhea.

14. Cuttlefish

Cuttlefish has the effect of nourishing the liver and kidneys, replenishing qi and blood, what is good for women to eat for qi deficiency, cuttlefish is a good choice, and women can also eat more after giving birth.