What is the fastest way to make up for qi deficiency and blood deficiency, and what is the fastest t

Beef, chicken, pork, pig blood, pork liver, black sesame seeds, walnut meat, longan meat, brown sugar, red beans, grapes, red dates, etc. are all good for replenishing qi and blood. Also, drinking Heyan Angelica Yixue Oral Liquid is very good! It uses a classic prescription that has been inherited for a long time - Bazhen Soup, which is the most recorded qi and blood double tonic Chinese medicine in China's current research literature, and also adds two kinds of medicinal materials that replenish qi and blood - astragalus and ejiao, and there is no pure Chinese medicine, and the reputation is super good!

Since I drank it, I no longer feel tired during the day, the dizziness and tinnitus have disappeared, and I am full of vitality every day haha!

Qi and blood deficiency is a general term for qi deficiency and blood deficiency, that is, we often say that qi and blood are insufficient, this kind of problem must be taken in time to take the corresponding method for conditioning, the method of dietary therapy can help you achieve a quick ** effect, let's take a look at what to eat to supplement qi deficiency and blood deficiency the fastest.

What is the fastest to eat for qi deficiency and blood deficiency

2.Longan

Longan has the effect of nourishing yin and replenishing qi and blood. The medicinal effect of longan is strong, and one or two longans are put in the soup every day to replenish qi deficiency and blood deficiency. It is not easy to consume more than 5 pieces at a time, otherwise it will cause fire and mouth ulcers.

Astragalus is a good product for replenishing qi, mainly because it contains a large amount of saponins, flavonoids, and polysaccharides, which can well replenish qi and regulate qi, and alleviate the discomfort caused by qi deficiency, such as fatness, fear of cold and heat, which can be well improved.

5.Red dates

Red dates are the best ingredients for women to replenish blood and qi, and they are a very good choice whether they are boiled in soup or eaten raw. It can nourish the spleen and stomach, nourish yin and nourish blood, and ** qi deficiency and blood deficiency. A week before menstruation, eat a few red dates a day to replenish the blood of the woman's body, and you can also stew the red dates into soup and drink.

If there is a deficiency of qi and blood, there will be a dull complexion, shortness of breath, lack of energy, etc., you can make medicinal diet to regulate the body, you can eat jujube porridge, yam porridge and even longan porridge, pork liver soup, angelica stewed chicken, you can also use red ginseng, astragalus and red dates to boil water to drink.

2. It is also necessary to avoid cold food and do more exercise appropriately, which will help improve and recover qi and blood.

People with qi and blood deficiency can usually eat some pumpkin or fish maw appropriately, and the effect of these foods on blood and qi is quite obvious; The second is to eat some red dates or brown sugar regularly, which helps to improve the symptoms of qi and blood deficiency; In addition, patients with qi and blood deficiency can also eat some black beans or longan appropriately to quickly alleviate the situation of qi and blood deficiency.

In the case of weak body, it is recommended that ordinary people should eat more foods that have the effects of nourishing qi and blood, regulating menstruation and relieving pain, such as sweet potatoes, yams, chestnuts, chicken, milk, potatoes, grapes, longan, jujubes, etc.

Generally, you can eat more food or medicine to replenish qi and blood, and if you are very weak, you should still go to the hospital to see the doctor, and believe in this prescription.

1. Pork liver is rich in iron, and iron is the key to promoting hemoglobin synthesis, so eating pig liver can play a good role in blood replenishment, which is very suitable for people with insufficient qi and blood.

Jujube has a variety of functions such as nourishing the spleen and stomach, nourishing yin and nourishing blood, nourishing the middle and invigorating qi, etc., and is the best ingredient for blood and qi, whether it is boiled in soup or eaten raw, it is a very good choice.

Longan is rich in glucose, which can be directly absorbed by the human body after eating, and has the functions of nourishing qi and nourishing blood, strengthening the spleen and heart, etc., which is very suitable for people who are weak and anemia, weak and weak to eat Congchai, and can also be used to improve the situation of qi and blood deficiency.

2. People with qi and blood deficiency should pay attention to physical health, which can be conditioned by exercise, exercise can help the spleen and stomach convert nutrients into qi and blood, and doing more exercise is of great help to qi and blood conditioning fluid, which can improve the problem of qi deficiency and blood deficiency.

A very important reason for qi and blood deficiency is caused by overwork and lack of rest, so patients with qi deficiency and blood deficiency should usually pay attention to the combination of work and rest, and develop a scientific and reasonable work and rest time.

People with qi and blood deficiency should eat more foods that nourish qi and blood in their lives, such as carrots, black beans, spinach, fungus, etc., which have the effect of nourishing qi and blood.

3. It will have a certain impact.

Qi deficiency is generally congenital deficiency or overwork, lack of positive qi after the initial recovery from serious illness, etc., while blood deficiency refers to the lack of qi and blood caused by congenital weakness of the spleen and stomach or insufficient kidney essence, or excessive consumption of yin blood caused by excessive thinking, long-term staying up late, and long-term illness. When women have qi and blood deficiency, it is easy to cause delayed menstruation, or less menstrual flow, light color, blood clots, and aggravate the symptoms of dysmenorrhea. If the qi and blood are weak to a certain extent, it may also cause menstruation to be absent.

4. Qi deficiency: manifested as fear of cold, lack of breath and lazy speech, fatigue and weakness, aggravation of fatigue with a little exercise, self-sweating, often feeling lightheaded, susceptible to colds and difficult to recover, liking to be quiet and lazy, and not liking to go out.

Blood deficiency: pale or pseudo-yellow, lack of nutrition on the surface of the mask, dull hair, poor claw nails, laxity, difficulty in sleeping, nightmares, numbness of hands and feet, weakness, poor memory, etc.

<>1. If there is qi deficiency and blood deficiency, you can eat foods that have the effect of replenishing qi and blood, and are also the same source of medicine and food, such as ginseng, walnuts, longan meat, ejiao, honey, sea buckthorn, starch syrup, etc. Traditional Chinese medicine says that the source of qi and blood biochemistry is in the spleen and stomach, so in terms of diet, we should try to choose sweet and yellow diet foods. Such as millet, soybeans, corn, sweet potatoes, pumpkin, soybean sprouts, carrots, potatoes, yellow peaches, loquats, mangoes, pineapples and other yellow foods.

2. Of course, patients with qi and blood deficiency can choose to use Sijunzi Soup, Bazhen Granules, Shiquan Da Bu Pill, Angelica Blood Tonifying Granules, Donkey Gum Blood Tonifying Granules, Qi and Blood Double Supplement, Oral Liquid Gui Spleen Pills and other drugs under the guidance of doctors**.

Qi and blood deficiency refers to the lack of qi and blood in the human body, and common symptoms include fatigue, fatigue, paleness, palpitations, insomnia, etc. Here are some foods that regulate qi and blood:

1.Red dates: Red dates have the effect of nourishing qi and blood, and are often used to cook soup or porridge with other ingredients.

2.Brown sugar: Brown sugar is rich in iron, which can promote blood circulation and increase hemoglobin content.

3.Black beans: Black beans are rich in protein, iron, zinc and other nutrients, which can nourish blood and qi.

4.Pork liver: Pork liver is rich in iron and vitamin B12, which can promote blood circulation and increase hemoglobin content.

5.Seaweed: Seaweed is rich in a variety of minerals and vitamins, which can regulate body functions and promote the circulation of qi and blood.

6.Goji berry: Goji berry has the effect of nourishing the liver and kidney, nourishing blood and brightening the purpose, which can promote blood circulation and increase hemoglobin content.

7.Pigeon meat: Pigeon meat nourishes qi and blood, has the effect of nourishing yin and kidneys, and is suitable for people with weak qi and blood.

The above foods can be selected according to individual tastes and eating habits. At the same time, qi and blood deficiency also need to pay attention to maintaining adequate sleep, proper exercise, and regulating psychological and emotional adjustments.

1. Red dates. Jujube contains a variety of amino acids and nutrients, such as protein, fat, sugar, vitamin A, vitamin C and calcium. There are many ways to make jujubes, and jujubes work better when used with oats.

Not only can it replenish qi and blood, but it can also achieve the best purpose.

2. Longan. Whether it is fresh longan or dried longan, it has the effect of nourishing the spleen and stomach, improving qi and blood, and calming the nerves. Therefore, eating longan regularly can improve the lack of qi and blood, and at the same time, it can intervene in insomnia and forgetfulness.

Of course, you can also eat longan during the menstrual period, which is conducive to replenishing qi and blood and relieving menstrual cramps.

3. Ejiao. Ejiao is one of the liquid models of common supplements in life, and Ejiao is still a favorite of women. After all, Ejiao has the effect of beautifying and nourishing the skin, and at the same time, it can also prepare for various diseases caused by lack of qi and blood, and it also has a certain improvement effect.

At the same time, eating more ejiao can also prevent diseases caused by poor blood circulation and lack of qi and blood.

4. Red beans. There are various types of soy products, and they are all common in life. In particular, red beans are more noisy, and red beans are more suitable for women than other soy products.

Because red beans contain a variety of nutrients, and red beans themselves have the effects of blood circulation and blood stasis, heat and detoxification, and improvement of qi and blood, so people with qi and blood deficits can improve the lack of qi and blood by eating more red beans. You can make red beans porridge and drink it better, or you can eat it with japonica rice, black rice and red dates.

5. Black chicken. The black chicken itself has medicinal value and is one of the supplements. In addition, black chicken has an anti-aging effect and has many nutrients.

Therefore, eating more black chicken can improve the problem of lack of qi and blood, and can enhance the body's immunity. If you want to replenish qi and blood, you can boil black chicken and red dates together into soup for better results.

To sum up, lack of qi and blood is one of the common manifestations in life. Lack of qi and blood can cause dizziness, headaches, diarrhea and other diseases, and the only way to reduce the risk is to improve qi and blood. It can also be improved by food supplementation and other methods to improve the deficiency of qi and blood, and the common foods that replenish the deficiency of qi and blood include red beans, red dates, black chicken, longan and ejiao.

If there is a shortage of qi and blood, you can eat the above 5 kinds of food appropriately.

1.Proper consumption of blood-nourishing ingredients: jujube, longan, ejiao, pig liver, etc., can replenish the body and invigorate qi, nourish blood and calm the nerves, and alleviate symptoms such as dizziness, impatience, paleness, dizziness, palpitations, etc.

2.Taking Chinese patent medicines: Xiaochao Bazhen Pill, Ginseng Gui Spleen Pill, etc., have the effect of replenishing Qi and nourishing blood, strengthening the spleen and soothing the nerves, and can alleviate the deficiency of Qi and blood.

Note: Diet and medications** should be taken under the guidance of a doctor.