How to regulate qi deficiency constitution? What should I do?

The easiest ways to regulate qi deficiency include adjusting your diet, increasing exercise, and traditional Chinese medicine**. Qi deficiency is a multi-syndrome, mostly caused by congenital deficiency, malnutrition, old age, weakness, disability, chronic diseases, major surgery, fatigue, etc. Patients often present with physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and a low voice.

It is recommended that patients with qi deficiency can eat more qi-replenishing foods, such as yams, lotus seeds, japonica rice, etc. Moderately increase daily exercise, such as walking, tai chi, jogging, etc. To maintain a happy mood, you can massage acupuncture points such as Zusanli, Qihai, and Guan Yuan to replenish yang energy.

Patients with severe symptoms can choose symptomatic prescriptions under the guidance of professional TCM practitioners, such as Fuzheng Yiqi Pills, Yaping Feng Powder, etc.

<> qi deficiency should be recuperated from diet, daily life, medicine, etc. In terms of diet, attention should be paid to choosing foods that strengthen the spleen and qi, such as coix seeds, lotus seed hearts, yams, jujubes, honey, longan, etc. Although the effect is mild, it is easy to stick to in daily life, and the effect of long-term adherence is significant.

Fatigue should be reduced in daily life, stay up late should be avoided, sex life should be controlled to avoid physical decline, daily life should be regular, and appropriate exercise should be carried out. Finally, if the symptoms of qi deficiency are more obvious, it is recommended to give internal medicine ** effect is relatively fast, and the drugs that replenish qi are ginseng, atractylodes, codonopsis, rhodiola rosea, astragalus, etc., which can be decocted or drunk instead of tea, and Chinese patent medicine can choose ginseng cinnamon pills, etc. The above three aspects are all for the conditioning of qi deficiency, and in order to achieve the best effect, it is recommended that the three be comprehensively regulated.

The recuperation of qi deficiency can be regulated by food, traditional Chinese medicine, edible yam, wax melon, etc., and traditional Chinese medicine can be adjusted with spleen suppositories and Jinkui kidney qi embolisms. Traditional Chinese medicine believes that qi has the functions of propagation, warmth, defense and preservation, and all kinds of life activities of the human body are maintained by qi. Qi deficiency is often manifested as a decline in various functions of the human body, including fatigue, physical weakness, muffled voice, sagging internal organs, rectal cancer, etc.

Different Tibetan qi deficiency manifestations are different, lung qi deficiency will appear shortness of breath, self-sweating (sweating during the day, sweating is slightly aggravated), cough weakness, Chinese patent medicine Yaping Feng powder can replenish lung qi, solid surface anti-aging (by consolidating the skin surface to anti-aging), can also use astragalus, atractylodes, parsnip three flavors to make tea or soup. People with qi deficiency will also experience weight loss, loss of appetite, and loose stools, so they can usually eat some barley, yams and other foods, and can also take Shenqu pills and ginseng spleen pills orally.

Patients with heart qi deficiency will have palpitations (rapid heartbeat, often accompanied by palpitations), and can choose to return to the spleen pills; People with kidney qi deficiency can have soreness and weakness in the waist entrance, dizziness and tinnitus, and can choose the 6-flavor Dihuang pill and Jinkui Yaoluo to embolize kidney qi. The medication should be carried out under the guidance of relevant professional physicians, and the medication should not be used without authorization.

Qi deficiency can be conditioned by drinking some traditional Chinese medicine, or by eating supplements to regulate the body, and you should also insist on exercising.

First, the diet should be light and nutritious. Second, stick to exercising and do some relatively simple exercises, such as walking, meditating, deep breathing, etc. Third, use drugs** or acupuncture**.

Qi deficiency physique should eat more qi-replenishing food, exercise more, exercise more, strengthen the body, sleep more, and develop a good living habit, the body is the most important.

There are many people with qi deficiency constitution, but many people don't know that they have qi deficiency constitution, so what are the common symptoms of qi deficiency and how to regulate qi deficiency?

Qi deficiency constitution is one of the constitutions of traditional Chinese medicine, and the qi in traditional Chinese medicine refers to a basic substance of the human body, and the spleen is the source of vitality, and the lungs are the center of the main qi.

People with qi deficiency often speak in a relatively small voice, and they don't like to talk, the muscles on the body are relatively soft, and they are soft when pinched, and they are easy to sweat and fatigue when they exercise a little, and their body resistance is also relatively poor, and they are prone to colds and illnesses.

A common symptom of qi deficiency.

1. Weak speech.

People with qi deficiency constitution speak in a quieter voice than ordinary people, you will feel that he is weak to speak, and if he speaks faster, he will become out of breath, and they often do not like to join the crowd to discuss and chat, and they are less talkative and introverted.

2. Easy fatigue.

The human body will have a sense of fatigue after a long time of exercise and thinking, which is normal, each of us needs to rest after working and exercising for some time, however, you will find that people with qi deficiency have weak exercise cells, the same is running, people with qi deficiency are easy to sweat and can't keep up with the pace of others after running for a long time, and similarly, they are easy to get tired after working for a long time.

3. Afraid of heat in summer, cold in winter, and easy to catch a cold.

If your lungs are deficient, the surface of the surface of the skin will be weakened by the resistance of the external evil, so that you will be very afraid of heat when the weather is hot in summer, and you will be very afraid of cold when it is cold in winter.

Many people have qi deficiency physique, which will lead to many problems in the body, and must be conditioned.

In traditional Chinese medicine, qi deficiency is mainly caused by congenital kidney qi deficiency and acquired spleen and stomach malnutrition. The spleen and stomach are the foundation of the day after tomorrow, and are the source of qi and blood biochemistry, and the deficiency of the spleen and stomach is the lack of qi, which can lead to a decrease in diet, qi deficiency and laziness, fatigue, and lack of energy.

Next, I recommend a few Chinese medicines to help you regulate qi deficiency, the first Chinese medicine is Angelica, a good medicine for blood tonic, sweet and pungent, and returned to the liver, heart, and spleen meridians. It is mainly beneficial to qi and blood, invigorating blood, and moistening the intestines and laxative. Therefore, people with weak qi and blood often use angelica to nourish the body.

The second Chinese medicine is astragalus. The medicinal properties are sweet, slightly warm, and return to the lungs and spleen meridians. It is recorded in "Materia Medica": "The most important of all the medicines to replenish qi is known as Qiqi." This shows that astragalus has the effect of replenishing qi and raising yang, and nourishing blood.

The third Chinese medicine is ginseng, which is known as the "king of herbs" and has high medicinal value. Warm, sweet, slightly bitter, return to the heart meridian, lung meridian, spleen meridian, kidney meridian. It has the effect of greatly replenishing vitality, strengthening the spleen and lungs, quenching thirst, and calming the nerves and intellect.

Therefore, it is often said that ginseng can replenish the qi of the body.

First determine whether it is really qi deficiency, if it is really qi deficiency, it is necessary to make up for the deficiency, need to replenish qi, and then see what kind of qi deficiency, lung qi deficiency, spleen qi deficiency, kidney qi deficiency, etc., what kind of deficiency is it? Lung qi deficiency will replenish the lungs, spleen qi deficiency will replenish the spleen, and so on. Here can only be a rough idea, if you want to be specific, it is best to do it under the guidance of a TCM physician with rich clinical experience.

Hello, Qi deficiency physique suggests that you exercise more, exercise more, such as running, fitness, climbing, etc., and it will be much better to recuperate.