I dream every day, and I only have the impression that there is only one night when I don t dream Re

Don't worry about it. If you are out of the void, you will go to the doctor.

Neurasthenia, don't stay up all night, keep sleeping, because the nerves are in a state of excitement for a long time, and after that, they become hyperactive, and they can't sleep, and they love to dream when they sleep, which are all manifestations of neurasthenia.

Go to the doctor, in fact, the best doctor is yourself, and everything should be prevented.

The third year of high school is the key to life, that is, to pay attention to it without too much pressure.

I wish you good results in the college entrance examination.

Because of some reasons in the body itself!!

I've had similar symptoms before just like you!! But my mom gave me a health supplement!! It's called Bio Giant Tube!! As long as I can't drink it when I sleep, the giant tube will be used!! It's just n hard to drink!! It's kind of like soy sauce!! But the medicine is bitter!!

I used to have it, and it was very exaggerated, the quilt was almost wet and I was thirsty.

Not anymore.

Everybody dreams every night, but if you wake up in a slow-wave sleep, you won't remember that dream, and the dreams you remember are all made during deep sleep, and if you sweat, you should go to see a Chinese doctor.

Dreaming too much can really affect the quality of sleep

Sweating when you sleep may sweat all over your body when you sleep at night does not mean that your body is too tired, you are kidney deficiency, and it is kidney yin deficiency. (Kidney deficiency is divided into two types: 1 yin deficiency and 2 yang deficiency).

Yin deficiency refers to the secret sweating when sleeping at night, which is also called night sweats.

Yang deficiency refers to the profuse sweating of the head when you are not working or active during the day, even when you are sitting, which is also called self-sweating, which is a problem of liver fire or kidneys.

It's been too much pressure lately, so be good at releasing pressure, and if you can't release it, you can transform it, and share a few suggestions:

1. Optimistic, broad-minded, think of the good in everything, there is no river that cannot be crossed, and there is no mountain that cannot be climbed. Don't ask for too perfection in everything, there is no best in this world, everything is good when you are in a good mood! Treat everything around you, including yourself, with a friendly and appreciative attitude, and remember!

This is crucial.

2. Actively participate in physical exercise, walk briskly for 30-60 minutes (or dance) in the morning and evening; The standard of exercise is based on a good appetite after eating after exercise, and waking up the next day without feeling tired.

3. Strengthen nutrition, eat more soy products, eat more carrots, 300-500 grams of fresh milk for breakfast every day, and an egg (boiled into a soft heart-shaped shape is the best). In the afternoon, eat 1-2 bananas (large) (serotonin to help sleep), it is best not to eat indigestible animal food for dinner, drink a bowl of millet thick porridge with staple food (rich in tryptophan and magnesium to soothe the nerves) with some easily digestible green vegetables.

4. Keep your mood soothed when you come back from exercise at night, absolutely put down the trivial things of work and life, soak your feet in hot water or take a hot bath. Sleep peacefully.

I wish you a speedy escape from your troubles!

Nothing, relax. It will be fine to arrange the work and rest time reasonably. I wish you good health.

Problem analysis: Hello, the situation you are talking about is often caused by a nervous breakdown.

Opinions and suggestions are missing:

In this case, Qingzhi hunger can choose to regulate the nerves and choose the conditioning of traditional Chinese medicine. There is also a suggestion to do psychological conditioning for answers. and can be combined with acupuncture, etc.**.

Problem analysis: This situation is mostly caused by lack of qi and blood, overwork or long-term anxiety and stress. In addition, do not overuse the brain before going to bed, and avoid taking cola, coffee, chocolate, tea, etc.

Suggestions: Usually eat more foods that soothe the nerves and nourish the brain, such as: loach, pork liver, peanuts, apples, milk, etc.

Q Dan Discussion Analysis:

This condition is often caused by lack of qi and blood, overwork, or long-term anxiety and stress. In terms of medicine, it is recommended to use Brain Blind Late Bi Kidney Supplement Pill and Gamma oryzanol**, Opinion Suggestion:

In addition, do not grind celery before going to bed to overuse your brain, and avoid taking cola, coffee, chocolate, tea, etc.

Analysis: Hello, dreaminess is related to neuropsychiatric excitement. It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and suggestions:

And pay attention to improving sleep, burning fingers, environment, etc., which is conducive to reducing the state of brain excitement and relaxing. You can also try drinking a glass of milk before going to bed, which is very helpful for sleep.