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Qi, that is, the original qi on which the human body depends, can be understood as a force for the organs to fully function. When the vitality of the human body is insufficient, the internal organs cannot work normally, the body functions will decline, and the person will feel uncomfortable, but it cannot reach the visible organic change, which is called "qi and blood deficiency", which is the sub-health state that we usually say. Qi and blood deficiency, qi and blood deficiency is not equal to iron deficiency anemia, the ring finger because the blood night can not nourish the viscera, meridians, and a series of weak symptoms.
Because of the deficiency of qi and blood, there is blood loss, miscarriage, excessive **, and qi and blood deficiency. Qi is the handsome of blood, and if qi and blood are deficient, the driving force to promote the blood circulation system will be weak, and the adverse effect will be qi and blood deficiency.
Qi and blood deficiency is often caused by insufficient biochemistry and excessive loss in the body. It is common in congenital hypoplasia, lack of nutrition in diet, elderly and frailty, overwork, too much pressure in daily life and work, and staying up late for a long time can not rest sufficiently, the specific manifestations are: listlessness, physical fatigue, unable to walk, gasping as soon as you go up the stairs, dizziness, sweating at a little activity, and easy to catch a cold.
Qi and blood deficiency is a disease condition in which the body's yin and blood are at a loss, which can be caused by blood loss, long-term illness and consumption of the human body, lack of nutrition in diet, and weakness in old age. People with deficiency of qi and blood have pale faces, light lips, tongues, fingernails, and eyelids, not white and red, palpitation, dizziness, emaciation, and dry eyes.
In terms of dietary collocation, people with qi and blood deficiency eat more qi and blood foods, which are foods that have the effect of invigorating qi and strengthening the spleen, and foods that have nourishing effects on qi deficiency, such as rice, rice, peanut kernels, Chinese yams, carrots, bean paddles, chicken breasts, etc. People with qi and blood deficiency eat more blood-tonifying foods, which are foods that have nourishing effects on blood deficiency, such as protein foods, small animal blood products, longan meat, lychee meat, mulberry seeds, fungus, broccoli, carrots, raw pork, sea san, fish species, etc. In terms of fitness exercise, if you lie down for a long time, you will be deficient in qi and blood, and you will consume blood if you don't move for a long time.
Therefore, for those with qi and blood deficiency, we should insist on exercising, and slowly increase the fitness time and compression strength from shallow to deep. For those who are deficient in qi and blood, it is necessary to ensure proper exercise, take rest as the lead, and do some light work.
Diet**Qi and blood deficiency can be stewed with hen ginseng; Qi and blood deficiency can eat some blood masses such as pig blood, blood, longan, red dates and other foods. You can also choose some traditional Chinese medicine external treatment methods or traditional Chinese medicine reflexes, such as muscle tissue plastic surgery, Chinese medicine foot reflexes, Chinese medicine scraping, etc., the actual effect is very good, nothing, and it works quickly. Qi and blood deficiency is a symptom type of traditional Chinese medicine, which refers to the symptoms of qi and blood deficiency and qi and blood deficiency at the same time.
According to traditional Chinese medicine, blood is the mother of qi, qi is the handsome of blood, blood can be angry, and qi can replenish blood, and the two are interdependent.
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Qi and blood deficiency is particularly prone to hypotension, angina, and coronary heart disease. Arrhythmia, cerebral insufficiency, anemia, these diseases have a lot to do with qi and blood deficiency.
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For example, coronary heart disease, angina, insomnia, depression, heart disease. Qi and blood deficiency can induce a variety of diseases, and the consequences are very serious.
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For example, arrhythmia, migraine, low blood pressure, anemia, depression, constipation. Qi and blood deficiency will make you feel weak, and it doesn't look like you're in a very good state.
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Introduction: Women are prone to qi and blood deficiency and poor physical fitness. Qi and blood deficiency will make the body appear some uncomfortable symptoms, once the body appears ** dullness, cloudy eyes, tinnitus, headache, hair is easy to fall, and poor sleep quality, it is a manifestation of qi and blood deficiency.
Therefore, it needs to be conditioned in time, otherwise it will affect your health very much. The topic I want to share today is, what are the obvious symptoms that people with qi and blood deficiency generally have? <>
1. What are the obvious symptoms that people with qi and blood deficiency generally have?
People with qi and blood deficiency often have a lot of problems. And the hands and feet are cold, and the floor is often heated and not hot. The eyeballs can also become very cloudy, and they will always feel dry and astringent.
And looking at people will be very dull, and I feel very stupid. Moreover, people with weak qi and blood are prone to tinnitus and hair loss, and when combing their hair, a large amount of hair may fall out, which is also a manifestation of weakness of qi and blood. Because the human body is insufficient qi and blood, the blood in the body cannot be transported to the head in time, so the scalp will lack nutrients, which will cause hair loss.
It can also leave hair yellow, dull, and prone to split ends. From the perspective of traditional Chinese medicine, if a person with weak qi and blood will sweat frequently in the palms of his hands, he may be overheated or too cold. For women, if there is diarrhea during menstruation, it also means that the body is deficient in qi and blood.
2. Conclusion. In addition to the above mentioned conditions, there are always insomnia and dreams when sleeping, unable to sleep or sleeping soundly, resulting in poor sleep quality. Frequent paleness, sallowness, receding gums, frequent anger and anger are all caused by weakness of qi and blood. <>
In this case, it can be effectively improved through medication or diet. Weakness of qi and blood affects health very much, so we must pay attention to it.
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The main symptoms of blood deficiency are paleness or chlorosis, lack of energy, lazy speech, fatigue and weakness, palpitations, insomnia, dry skin, and numbness of limbs. Your situation is best to find a Chinese medicine dialectical after the targeting**. For the conditioning of qi and blood deficiency, you can take Dingkun Dan Water Honey Pill to regulate, Dingkun Dan Water Honey Pill is to replenish blood and invigorate blood and nourish blood, and it is necessary to eat more beef, mutton and eggs on weekdays, and pay attention to eating more fruits.
For some patients with severe anemia and qi and blood deficiency, some good blood tonic products can be used.
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Generally, there will be symptoms of sallow complexion, and there will also be malaise. It is also easy to experience symptoms of dizziness. Similar symptoms of hypoglycemia may occur. Symptoms of loss of appetite can also occur. It can also manifest as a weakened immune system.
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There will be fatigue, dizziness, insomnia, irregular menstruation, yellowish complexion, pale tongue coating, and qi deficiency.
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The pathological reflection of qi deficiency can involve all aspects of the whole body, such as qi deficiency, external weakness, muscle surface infirmity, and easy sweating; Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body; Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus; If the qi is deficient, it is unable to rate the blood, and the pulse is weak or subtle; Qi deficiency leads to imbalance of water and fluid metabolism, water and liquid do not dissolve, and the infusion is impaired, which can coagulate phlegm into drinking, and even water evil overflows and becomes edema; Qi deficiency can also lead to a decrease in the function of the internal organs, thus manifesting a series of signs of weakness of the internal organs.
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This symptom is manifested in the fact that correspondingly, shortness of breath when walking, and qi deficiency when not climbing stairs.
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Mental malaise, dizziness, tinnitus.
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Traditional Chinese medicine believes that qi and blood are not only the source of maintaining the body's vital activities, but also the foundation for a woman to maintain beauty and health. In life, many people often stay up late, are under great physical and mental pressure, and have an unhealthy diet, which leads to the occurrence of insufficient qi and blood. So, what diseases can be caused by the deficiency of qi and blood?
1. Panic and shortness of breath.
Insufficient qi and blood is related to insufficient blood supply to the heart, when a woman is deficient in qi and blood, it will affect the heart, resulting in mental malnutrition, prone to palpitation, shortness of breath, chest tightness and other symptoms.
2. Liver disease. Insufficient qi and blood is also related to insufficient blood supply to the liver, because the liver has the function of hematopoiesis and blood storage. Once a woman lacks qi and blood, it means that the liver function is abnormal, which may be liver damage or liver disease.
3. Dizziness and tinnitus.
Lack of qi and blood may also cause dizziness and tinnitus and other diseases, and traditional Chinese medicine believes that the function of the brain depends on the replenishment of qi and blood, and the essence and blood can be mutually reciprocal. Therefore, when the qi and blood are insufficient, it will not be able to fill the head, so that the cerebral blood flow is insufficient, and the symptoms of dizziness and tinnitus appear, and may also be accompanied by listlessness, insomnia and forgetfulness.
4. Irregular menstruation.
Insufficient qi and blood may also lead to menstrual irregularities in women, such as decreased menstrual flow, light menstrual blood and other symptoms, and even amenorrhea, which in turn affects the normal play of a series of physiological functions such as leucorrhoea, pregnancy and childbirth, this is because qi and blood are the foundation of life, once the qi and blood are insufficient, it is easy to lead to disorders in the endocrine system of women, which will affect menstruation, and even lead to premature aging and early menopause.
5. Diseases of the spleen and stomach.
Lack of qi and blood may be caused by the dysfunction of the spleen and stomach, which is because the digestive function of the stomach is weakened, which reduces the amount of food consumed, and the spleen deficiency is unable to transport, resulting in the subtlety of the water valley in the human body can not be effectively utilized, thus affecting the ** of qi and blood. Therefore, if a woman lacks qi and blood, it is very likely that she will suffer from spleen and stomach diseases.
6. Backache and leg pain.
Lack of qi and blood may also make people have backache, especially the elderly are more common, this is because when the body's qi and blood are insufficient, the righteous qi can not run around the body, and the qi and blood cannot nourish the organs of the whole body, which will first be reflected in the extremities of the limbs, which may cause the shoulders, neck, waist and back, etc., soreness, numbness, inconvenience, etc., and may also lead to hemiplegia in severe cases.
Lack of qi and blood will make people look old easily, and even affect the normal operation of liver and kidney function, leading to a cluster of diseases. It is recommended to maintain good living habits and healthy eating habits at ordinary times, you may wish to eat more jujubes, longan, pig blood, red beans, angelica and other qi and blood supplements, and you should also exercise moderately.
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After a long period of qi and blood deficiency, what problems will occur?
First: First of all, externally, the person will feel dizzy, have no energy, and have a weak body.
Second: The viscera is not nourished by qi and blood, and becomes weak, has a bad appetite, and the body is emaciated.
Third: Weak speech, lack of confidence.
How to improve your qi and blood level, you can search this article, "3 Potential Harms of Qi and Blood Weakness, 3 Moves of Old Boxers to Judge Lack of Qi and Blood, and One Move to Improve Qi and Blood Level!" 》
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