What are the six worst foods for the brain?

These 6 foods hurt children's brains, and mothers pay attention.

Want to have a smart and lovely baby is every mother's wish, there are several types of food in daily life that have a great impact on the baby's brain development, but we are often in contact, so we must distinguish well, give the baby less to eat these foods.

1. Fried and smoked foods, such as grilled fish. Barbecue, etc.

The fat in fish and meat is easily converted into lipid peroxide after being fried in hot oil at more than 200 degrees Celsius or exposed to the sun for a long time, which can cause premature brain aging and directly damage brain development.

2. Fresh food, such as all kinds of puffed food, dried fish, instant noodles, etc

Foods containing monosodium glutamate will lead to serious zinc deficiency in children under one year old, and zinc is one of the most critical trace elements for brain development, so even if the child is a little older, he should be given less fresh foods with a large amount of monosodium glutamate, such as various puffed foods, dried fish, instant noodles, etc.

3. Pickled foods such as mustard, pickles, etc.

Including pickles, mustard, salted meat, salted fish, bean paste and a variety of pickled candied foods, containing too high salt, not only will cause hypertension, arteriosclerosis and other diseases, but also damage the cerebral arteries and blood vessels, resulting in ischemia and hypoxia of brain cells, resulting in children's memory decline, mental retardation.

4. Lead-containing foods such as popcorn. Songhua eggs, etc.

Excess lead is difficult to remove when it enters the bloodstream and can directly damage the brain. Popcorn, Songhua eggs, and beer contain more lead, and the sealed caps of traditional iron cans and glass cans also contain a certain amount of lead, so parents should also let their children eat less of these "canned foods".

5. Aluminum-containing foods such as fritters, oil cakes, etc.

When making fritters and oil cakes, alum should be added as a hair bulging agent, and alum (aluminum oxide) has a high lead content, and eating it often will cause memory loss and slow response, so parents should let their children quit the habit of making breakfast with fritters and oil cakes.

6. Excessive meat such as porridge. broth, etc.

Expectant mothers, for the healthy growth of the baby, you must pay attention to the baby's diet, as the saying goes, disease comes out of the mouth, healthy diet, in order to give the baby a healthy future.

The six foods that are most detrimental to the brain are foods that contain lead, foods that are high in salt, fried foods, foods that are too tasty, foods that are too sweet, and foods that contain aluminum.

Foods containing lead, foods high in salt, foods containing aluminum, foods that are too sweet, and eating saccharin in large quantities can cause blood, heart, lung, peripheral nerve diseases, and damage to the stomach, kidneys, gallbladder, bladder and other organs. Bringing serious harm to the body and not conducive to the normal growth of bones, fried foods and high-calorie foods are not only easy to make children obese, but also affect children's intelligence.

Processed foods with preservatives Sports nutritionists say processed foods contain ingredients such as preservatives, colors, artificial flavors, and other ingredients that affect behavior and brain cognition.

Foods that contain lead, such as canned food, popcorn, preserved eggs, etc., have relatively high levels of lead, and it is best for our children to eat less or no lead. Foods with high salt content, such as instant products such as pizza, mustard, instant noodles, and pickled foods such as bacon meat.

Foods containing aluminum, such as fritters, oil cakes, coke rings, crispy noodles, etc. Foods that are too sweet, fried foods, foods that are too "fresh".

The 16 foods that are good for the brain are: blueberries, broccoli, chicken breast, citrus, carrots, legumes, broccoli, tuna, milk, peppers, super lean beef and mutton, beetroot, eggs, raw pork, roman's lettuce, and soybeans. Eating these foods that are good for the brain for a long time can ensure the supply of the brain, give full play to the advantages of food function, maintain the brain, and maintain intelligence.

Blueberry blueberry fruit is rich in nutrients, especially rich in anthocyanins, it not only has a good nutritional health effect, but also has the functions of preventing cranial nerve aging, strengthening the heart, anti-cancer, softening blood vessels, and enhancing human immunity.

The edible part of broccoli broccoli is mainly brittle and tender flower stems, short and fat flower sprouts and tightly clustered into globular flower buds. Broccoli has a complete nutritional composition and a fresher flavor than cauliflower. Contains the anti-cancer substance glucose isothiocyanate, which can prevent the growth of cancer cells at an early stage and has special health care effects.

Chicken breast meat has a high protein content, and is easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human growth and development, which is one of the important ** of fat and phospholipids in the dietary structure of Chinese.

Carrot carrot carrot is slightly warm, enters the lungs and stomach two meridians, and has the functions of clearing heat, detoxifying, dampness, dispersing stasis, strengthening the stomach and eliminating food, dissolving phlegm and relieving cough, smoothing qi, facilitating stool, quenching thirst, tonifying the middle, and relieving the five organs.

Broccoli The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

<> "Eight Foods That Are Good for Your Brain."

Fish, walnuts, sunflower seeds, bananas, kelp, milk, eggs, pumpkin.

1. Drinks with high sugar content

Nowadays, many people like to drink drinks very much, especially those with high sugar content, but drinking such drinks for a long time can easily lead to diabetes, or high cholesterol, and more serious dementia will also lead to Alzheimer's disease. The main reason is that if the sugar intake is too high, then the function of the brain will be reduced, and it is also prone to inflammation of the brain.

2. Canned food

Canned food is a processed food, and some of the ingredients added to these foods will cause health problems, the most important thing is that there are some sugars and fats in it that will damage the health of our brain and destroy the brain environment, so we must eat less canned food.

3. Alcohol

Many people like to drink alcohol very much in life, but drinking alcohol will damage brain cells, which will lead to problems with brain nerves, so the damage to the brain is very serious, so in daily life, we must stay away from alcohol, and alcoholic beverages should also be less touched, so as to reduce the damage to the brain.

4. Tuna

Although tuna is very rich in nutrients, it contains a lot of metallic mercury. Therefore, if tuna is consumed for a long time, it is easy to leave metal mercury in the body. This can lead to problems with the health of the brain, so be sure to consume it in moderation.

5. Sugar-free drinks

In order to reduce the intake of sugar for their body, many people will choose some sugar-free drinks to drink, but in fact, sugar-free drinks contain high Abbas, which will cause our physical health to be affected to a certain extent. It can affect the health of the brain and may also cause Alzheimer's disease.

6. Foods with high carbohydrates

There can be no lack of carbohydrates in the body, but if the carbohydrate intake is too much, it will lead to health problems in the body, such as memory disorders, and then the body will have some inflammation, and even cause Alzheimer's disease and so on. Therefore, in the daily diet, carbohydrates should be controlled.

7. Biscuits

Like biscuits, chips or some other baked goods will contain some trans fats, and these will have an impact on physical health, it will cause a significant decline in memory, and then the brain volume will slowly decrease, and eventually to cognitive dysfunction, so it is a very brain-hurting food.

The seven most brain-hurting foods are jellyfish, fried dough sticks, twist flowers, vermicelli, puffed foods, steamed buns, buns, and noodles.

I know that these 7 foods are sugar-dense drinks, canned foods, alcohol, tuna, sugar-free drinks, carb-high foods, and cookies.

Sugary beverages, trans fats, carbohydrates, processed packaged foods, alcohol, fish high in mercury, sugar-free foods with aspartame.

These foods are carbonated drinks, canned food, carbohydrates, alcohol, sugar-free drinks, biscuits, tuna, all of which can cause serious harm to the body, and some substances contained can affect brain development.

These 7 foods are fried food, junk food, hamburger fries, spicy strips, hot pot, and foods containing alcohol, which are very harmful to the brain and should not be eaten regularly.

Of course I know these foods, and these foods are carbonated drinks, pickled foods, fried foods, convenience foods, pickles, spicy foods, cold foods.