Recently, I feel that my memory has decreased a little, what are the tips to exercise my brain?

1. Get enough sleep. Poor sleep at night can lead to poor memory. When you sleep, your brain automatically processes problems and consolidates new memories. If you sleep for a short time, the brain's ability to consolidate new memories will be greatly reduced.

2. Pay attention to your usual diet, eat a balanced diet, a good diet can also improve your memory. Eating more vitamin-rich foods can improve your brain power.

3. Healthy exercise, more exercise every day, not only can your body get benefits, but also improve your memory and make your brain cells more energetic.

4. Poker practice: repeatedly practice to remember a deck of playing cards, try to shorten the time to remember a deck of playing cards, and further can remember a few decks or more than a dozen decks of playing cards.

5. Number practice: Try to memorize 100 unrelated numbers, so that you can memorize quickly and memorize them backwards. It's not just a day, it takes a long time.

Read more texts, play Rubik's cubes or puzzles, exercise more, and eat more fish or shrimp.

Memory loss can be adjusted through moderate exercise, you can also use your brain to think more and then meditate on important things a few times, you can also pay attention to diet and improve sleep quality, and go to a regular hospital to check whether there is a brain disease and other causes of symptoms** to improve memory. <>

The human body is composed of many cells and organs, and it needs to work together to help people live, remember, and do things. The quality of the physical state will also affect people's memory, if the body has been tired or decadent, it will also make the memory decline, at this time, you need a moderate amount of exercise to make the body cells active, the body function will also change, there is a good development, so that the memory will also have a good improvement. The amount of exercise should also be done according to your own state, don't be too tired, and don't give up halfway.

If you are too tired, your brain will also become tired, which will affect your memory. And giving up halfway can only improve memory for a while, not for a long time, and people have inert thinking, which will make people lose confidence and backfire, so a moderate amount of exercise can better improve people's memory. <>

Using the brain more is not to use it continuously for a long time, but to maintain an optimistic and peaceful attitude, to use the brain appropriately, to learn more cognition, and to review the old and learn the new. When memory declines, people can meditate on important things several times to deepen the impression of the brain, so that they can also use their brains to think about memory. You must know that people's innate inert thinking will make the brain that has not been used for a long time become more sluggish, at this time, you need to use your brain reasonably, just like the saying that living to old age, learning old, can not only increase our knowledge, but also make the brain relatively flexible, so as to achieve the purpose of improving memory.

People's acquired nature comes from food, that is, people's usual diet. When people eat too much, the body will feel tired, and the brain will also become tired, at this time, we need to pay more attention to a reasonable diet to keep the body functions active, so that the brain will not be too tired and have no strength to think. Through a reasonable diet to make the body function less tired, it will also make the brain relatively active and not tired, so as to achieve the purpose of improving memory.

There are also people who feel groggy when they don't sleep well, how can such a brain remember to do things, so people should also pay attention to the arrangement of sleep time, so that the brain can be awake when you wake up to improve memory. It is also necessary to pay attention to the examination of physical diseases and pay attention to whether there are brain lesions that cause memory loss. Be sure to go to a regular big hospital and rule out or cause memory loss according to a professional doctor's examination, so as to improve people's memory.

Forming habits, being able to endure regularity, etc. If your memory declines, you can develop habitual memory, such as always repeating one of your own intentions, you must be able to endure this law, and then remember this logical cognition, and your memory will improve.

You can learn a language, and then you must pay attention to meditation, then you must use your left hand more, and study well, don't stay up late, don't put too much pressure on yourself, exercise properly, and then you must eat more vegetables and fruits, you must have the ability to listen, speak, read and write, and learn to take notes.

You can memorize it through the method of mind mapping, or through some imaginary methods, eat more nutritious food, improve intelligence, and be sure to pay attention to review, so as to improve memory.

Pay attention to rest, don't stay up late, get enough sleep, eat more vegetables, you can eat more nut foods, and don't put too much pressure on yourself.

Experiments have shown that 6-10 p.m. and 6-8 a.m. are the best times for memory function. At the same time, be attentive and not be distracted or interrupted by other distractions. Do not listen to your Walkman while endorsing it.

This is because the brain only allows one center to be excited, and if there are several excitement points at the same time, it will inevitably be absent-minded or half-hearted, and the result is that the memory effect is greatly reduced.

<> Hillcart's method of enhancing memory based on factors that affect the effectiveness of learning and memory. He believes that a person to achieve good learning results in learning depends on many conditions, that is, to have a strong interest in learning, to have the ability to choose memorized materials, to concentrate their attention, to deepen the understanding of the material itself, to have a clear learning purpose, to try to make meaningful connections and logical organization of materials in learning, and bedtime learning and excessive learning play an important role.

Flash card technology is an effective way to help people remember knowledge points (Boser, 2017). The method is very simple, first of all, write the knowledge points you need to remember on the front and back of a card in the way of questions and sums (for example, write "What is the definition of memory?" on the front?). ", write the answer on the reverse side); In this way, you might be able to make a stack of flash cards.

If you can close your eyes and recall something four to five times at a time, then the brain connection of this knowledge point will be consolidated several times, just like when it rains, the place where the rain flows, as long as it flows a few more times, the original small traces can get deeper and deeper.

There are many ways to memorize, and there are many in bookstores, as long as you are determined, you will make progress with your efforts. When people reach the age of 30, their memory begins to decline, so take advantage of their youth to learn more. I wish you success.

Methods for Delaying Memory Decline and Enhancing Memory Methods for Delaying Memory Decline and Enhancing Memory The memory of the elderly is also declining at a very slow rate with the aging of various organs of the body, which is a natural law and a normal phenomenon.

First of all, you can read more or read more times before going to bed at night, and you can also drink more milk, and you should eat more foods rich in zinc, such as vegetables, as well as some soy products, eggs, etc.

Eat more foods that can improve our memory, drink some walnut dew, and train your brain in this area, and ensure that you have enough sleep every day, so as to improve your memory.

You can eat more vegetables to improve memory, or do more games to develop memory, you can also use homophony to memorize, or watch more ways to improve memory, and you can also eat more foods that nourish the brain, and so on.

In fact, I personally think it is best to study more, don't stay up late, let yourself become focused, exercise more, and of course, there are some healthy eating methods on the Internet. Of course, the most important thing is to make your life regular, don't put too much pressure on yourself, and make yourself relaxed, so that you can not only make yourself healthier, but also make your brain very clear, and it will also help improve your memory. Of course, the most important thing is to enrich yourself, and most importantly, don't stay up late, it will not only lower your memory, but also improve your hairline.