What foods are not only bad for the body, but also good for the brain?

For example, all kinds of fried foods, and then also include coffee, foods with high salt content, as well as monosodium glutamate and products with added trans fatty acids, and then also include some foods with high pesticide content.

Eating pickled food is particularly bad for our health, and a large amount of salt is needed in the process of pickling food, which leads to excessive sodium content in such foods, which increases the burden on the kidneys of people who often eat pickled foods, and increases the risk of high blood pressure.

Coffee, monosodium glutamate, hamburgers, salt, fritters, etc., are not all bad for the body, and it is very inappropriate to harm the human brain.

1.Fried foods.

We all know that fried foods like fried chicken and french fries can make you gain weight and lead to obesity. In addition to this, it may also cause damage to the brain, affecting brain development as well as cognitive ability.

2.Certain vegetable oils.

What you may not know is that not all vegetable oils are healthy. Rapeseed oil, soybean oil, and sunflower oil are rich in -6. Although this fatty acid is good for the body's bones, hair, and **, it has a bad effect on the brain, which can cause inflammation in the brain, which can affect its health.

There are actually many foods that are harmful to the brain, such as foods that are too high in sugar, too high in salt, too high in fat, and smoked, although most of these things are very delicious, but they are not good for the brain and should be avoided. If you want to maintain the health of your brain, you should not only start with your diet, but also think more about it on a daily basis so that your brain can work flexibly on a regular basis.

How to maintain the physical and mental health of the brain is a matter of great concern to everyone. Some foods can be harmful to the brain's physical and mental health, because some foods have many ingredients that can help improve mentality, concentration and memory, so that everything can function properly in the brain.

1. Cranberries.

Cranberries contain food antioxidants that can help protect the brain from the harmful effects of free radicals. For example, exposure to free radicals has been linked to memory loss and Alzheimer's disease.

2. Silica fish. Silica fish contains a lot of omega-3, which is also a polyunsaturated fatty acid. Omega-3s are especially important for brain growth and physical and mental health. As we age, adequate intake of omega-3s can alleviate reduced thinking skills, and omega-3s and food antioxidants can also reduce the risk of developing Alzheimer's.

3. Broccoli.

There is a link between the consumption of fruits and vegetables and the reduction of thinking ability, which can relieve inflammation in the brain and improve memory ability. Broccoli contains magnesium, which has a stress-releasing effect on the central nervous system, which can promote stronger sleep quality and state of mind, and in some cases, help relieve anxiety symptoms.

4. Raw eggs.

Raw eggs with B vitamins and folic acid tablets are likely to help reduce homocysteine levels in the blood plasma. Homocysteine is a carbohydrate, and too much homocysteine in the body is likely to be associated with cognitive dysfunction. B vitamins are also indispensable for brain growth and proper functioning, and B vitamins are also beneficial for the physical and mental health of the central nervous system.

1. Birthday cake and other desserts.

Eating many high-sugar, high-calorie foods, including birthday cakes and cookies, can have adverse effects on the brain because they cause food anticipation. Remember, eating just a little birthday cake won't hurt you a lot, and everything needs to be right. However, it is important to pay attention to the concealment of sugar in food.

Glucose water, glucose, dextrose, and lactose are all examples of all sugars, and there's a good chance that this sugar is hiding in food without you realizing it.

2. Junk food.

The increased supply of trans fats can lead to short-term memory problems, and the chances of cognitive decline and Alzheimer's disease will also increase as we age. Trans fats are naturally found in foods such as meat and dairy products, as well as in junk foods such as light meals, which can lead to a higher intake of trans fats. Junk food is also often high in saturated fatty acids, which will lead to an increase in serum protein bile levels, which will increase the risk of Alzheimer's disease.

The above details the foods that are good and harmful to the brain, and you can eat the above 4 foods appropriately every day and avoid waste foods. In addition, you also need to drink more water, less water will cause many diseases, which is not conducive to the physical and mental health of the brain.

Broccoli, grapes, spinach, garlic, tomatoes, and blueberries are all good for brain health, which can provide enough blood to the brain. Pickles, pancakes, vermicelli, alcohol, instant noodles are all bad for brain health.

Salmon, tuna, walnuts, almonds, eggs, milk, these foods are all great for the brain. Fried foods, spicy strips, pickles, hot pot, barbecue, these foods can harm the brain.

Walnuts, milk, eggs, yams, deep-sea fish, and prawns are all very good for the brain. Barbecue, chili, preserved eggs, alcohol, cake are all bad for the brain.

The brain is the most important organ in the human body, and it is also the busiest organ, with a large energy consumption and the most sensitive to the supply of blood and oxygen. If you don't pay attention to hygiene with your brain, it is easy to cause premature brain aging over time. Studies have confirmed that brain degeneration is related to diet.

Eating foods that increase the antioxidant content in the body can help delay brain respiration. On the other hand, eating less foods that are harmful to the brain can also prevent premature brain aging such as sluggishness, clumsiness, and memory loss.

1. Avoid touching too salty food.

If the sodium content in food is too high, it is easy to keep brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature brain aging. Strive to eat a light diet and limit the consumption of foods with excessive salt, such as pickled products, salted fish, etc.

2. Avoid touching alcoholic beverages.

Habitual drinking, alcohol can lead to brain size, weight loss, and mental decline. It is recommended that people who drink heavily should do so in moderation.

3. Avoid touching foods containing peroxide.

Lipid peroxide can damage certain metabolic systems, damaging brain cells, and contributing to premature brain aging or dementia. It is commonly found in foods fried at high temperatures, and foods exposed to sunlight for a long time, such as smoked fish, roast duck, etc.

4. Avoid touching foods containing aluminum.

Aluminum inhibits brain enzyme activity, promotes the gradual decline of human memory, reduces thinking ability, and even induces dementia. The alum in fritters is an inorganic substance containing aluminum, which should not be eaten more; Also use less aluminium for cooking.

5. Avoid touching too sweet foods.

Excessive sugar intake is not easy for the body to digest and decompose, and sugar will penetrate into the blood, destroy cells and cells in various parts of the body, and make the body become acidic. Therefore, eat less sweets, especially foods containing granulated sugar and saccharin, and the mind will be smart.

6. Avoid acidic foods.

Modern people's eating habits are acidic, which is easy to make the acid-alkaline imbalance in the body, turning into an acidic constitution, affecting brain function, memory loss, and lack of concentration. It is recommended to maintain the acid-base ratio of 2:8 in the daily diet, reduce the intake of acidic foods such as meat and seafood, and moderately increase the intake of alkaline foods such as vegetables and fruits.

7. Avoid high-fat foods.

The body needs a lot of blood to metabolize the fat it consumes, which can easily lead to a lack of oxygen in the brain and dull the brain in the long run.

8. Avoid touching food containing pesticides.

Most pesticides are neurotoxic, and long-term accumulation can easily cause brain degeneration.

Sedatives are not right for the brain. Do not eat as a last resort.

1.foods that contain lead, such as preserved eggs; 2.foods containing aluminum, such as fritters; 3.Foods containing peroxylipids, such as smoked fish, roast duck, roast goose, etc.; 4. Sugary, MSG too much food. Most of them don't affect if you don't eat a lot of them.

Contains a lot of MSG food! Salty food! Foods with lipid peroxide! Aluminum-containing food! Lead-containing food! Foods that contain a lot of trans fats!

The first fried food, the second fast food, the third puffed food, the fourth various beverages, the fifth step fresh vegetables and fruits, and the sixth various snacks containing preservatives.

Regular consumption of these foods is harmful to our brains; Aluminium-containing foods. Excessively salty food. Foods that contain a lot of saccharin and monosodium glutamate. Foods that contain lead. Foods containing peroxylipids. In addition, excessive smoking and drinking can also damage the brain.