What is the cure for amnesia?

Amnesia is a disease about the brain, because amnesia refers to often forgetting what others say, at this time we need to take some measures, otherwise it will bring us great harm, especially some friends at work, if you often can't remember things, the leader does not like such employees, and there will be no place to work in the future. So how is amnesia treated? Is there any way to ** amnesia?

1. Use your brain more: Being diligent in using your brain is a universal law of the development of the biological world, and the same is true for the brain. Diligent work and study can often keep a person's memory in good shape.

Maintain a strong interest in new things and dare to take on challenges. Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging.

2. Develop a good habit: Because there is always a nerve center in our brain to manage time, that is, the so-called biological clock, work, study, activities, entertainment and diet must have certain rules to avoid causing disorders and disorders of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished.

Good habits can also make our body healthier, which is also very good for us.

3. Maintain a good mood: because we often forget something, so the usual mood is definitely not good, we only need to maintain our emotions, a good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells feedbackally, which is beneficial to improving memory.

The above is how to treat amnesia, everyone can seriously understand it, this disease can not be cured in a while, we can only do it slowly**. Usually we can also ask others if there are any good memory methods, so that we don't like to forget things so much, so that we can also exercise our memory.

Amnesia may be related to excessive use of electronic devices, poor daily habits, long-term smoking, alcoholism, staying up late, working all night, etc., and should be targeted**. Try to play less with mobile phones and computers, participate in more meaningful recreational activities, and do more aerobic exercises such as cycling, walking, brisk walking, jogging, swimming, etc., maintain a stable mood, and avoid frequent overexcitement and anger. If you go to bed before 10 p.m., if your sleep quality is not good, you can eat soothing foods and take drugs such as soothing brain fluid and B vitamins.

Eat more foods rich in lecithin, such as walnuts and nuts, as well as fish.