For the sake of children s intelligence and health, which foods that hurt the brain should be eaten

The first is cola, because the caffeine in cola is more harmful to all tissues and organs that children have not yet developed. The second is jelly, because jelly is formulated by thickeners, flavors, colorants, sweeteners, etc., and eating too many of these food additives will affect children's growth and development and intellectual health. The third type is instant noodles, which contain food coloring and preservatives that are not good for the human body, which will affect the intelligence of children.

Vegetables and fruits that are not cleaned, foods that are too salty, and then foods such as popcorn that contain too much lead, and then barbecue, smoked and grilled foods should also be eaten as little as possible.

Pickles, mustard, salted meat, salted fish, bean paste and various pickled candied foods contain too high salt, which will not only cause hypertension, arteriosclerosis and other diseases, but also damage the arteries and blood vessels of the brain, resulting in ischemia and hypoxia of brain cells, resulting in children's memory loss and mental retardation.

Jellyfish, twist. Vermicelli, vermicelli, vermicelli, carbonated drinks. Puffed food, steamed buns, steamed buns, popcorn, Songhua eggs, beer, fritters, pickled food. Pickles.

Canned fruits, canned meat, monosodium glutamate, pickled food, fried food, are very bad for children, so don't eat it.

Foods that are high in lead, very tender foods, pickled foods, fried and smoked foods, foods that contain too much aluminum, too much meat, too much sugar.

Foods that contain lead, foods that are too tender, foods that are too cold, fried foods, smoked foods, pickled foods, foods with too much sugar, these foods can harm children's brains, and they are all very bad.

All kinds of sugary foods, as well as white rice, white flour, cakes, bread with a lot of oil, like some puffed foods, as well as sugar-free drinks, alcohol, fish containing heavy metals, some chemical additives and so on.

1. Foods that are too high in lead can cause damage to the brain. For example, canned food, canned fruit and canned meat are difficult to excrete excess lead from the body, so parents should give it to their children sparingly. Second, too tender food to eat monosodium glutamate will cause a baby within one year old to be deficient in zinc, and zinc is a key trace element in brain development.

Even when children grow up, they should eat less foods that still have MSG, such as puffed foods, instant noodles, etc.

Foods that damage a child's brain are; Lead-containing foods: popcorn, Songhua eggs, beer, fritters, vermicelli. Often use aluminum pots for stir-frying, and aluminum kettles should also pay attention to the problem of increasing aluminum intake.

Foods containing peroxylipids: fried foods, pickled foods. Overly salty food:

Table salt, pickles.

Foods that damage a child's brain include lead-containing foods, popcorn, and pine eggs. Foods containing peroxylipids: fried foods, pickled foods. Overly salty food, pickles, etc.

Foods that are harmful to young children's brains, salty foods, foods containing lead, foods containing aluminum, foods with a lot of MSG, and foods containing lipid peroxide.

Foods with too much salt, as well as some fried chicken, potato and spring hui strips, desserts, cola, coffee, Songhua eggs, beer and other Kaida and other forest stalls, are mainly additives in these foods, and the seasoning is also relatively heavy.

Foods that are too salty, foods that contain a lot of flavor, foods that contain lead, foods that contain aluminum, foods that contain lipid peroxide, such as popcorn, eggs, beer, etc.

Pickles, mustard, salted meat, bean paste, popcorn, Songhua eggs, beer, fritters, oil cakes, bacon, smoked fish.

When the child is young, you can let the child eat more vegetables and fruits, you can let the child eat more walnut chain mill and shrimp, so that the child can have a smart brain, and usually you can drink more milk and eat tofu and staring at the locust.

Eat more walnuts, fish, crabs, beef, eggs, milk, these foods are good for the body, and they are also good for brain development.

Eat nuts, eat more foods with high protein content, eat more vegetables and fruits, such as oranges, lemons, cantaloupe, grapes, eat soy products, drink more milk, drink more soy milk, eat more late fish, eat more shrimp, and ensure enough sleep.

Songhua eggs, fried dough sticks, fried foods, pickled foods, some meats, sugar, rice, coffee.

These foods are fried foods, convenience foods, foods high in lead, tender foods, pickled foods, smoked foods, and foods that are too high in sugar.

Preface: In the baby's development stage, the development of the brain is inseparable from the help of food, the vitamins, trace elements and various nutrients required by the human body can be ingested through food. Choose foods that are good for brain development, so that your baby will become smarter as he develops.

Usually you can give the baby to eat more fish, fish is the best brain food, and fish is rich in fatty acids, anencephaly has a very important role, can promote the development of nerve cells, at the same time fish is also rich in calcium, iron, phosphorus and vitamins and other important substances, can improve children's memory. The spines of freshwater fish are very small, it is difficult to remove them cleanly, children will be stuck when eating fish, it is recommended that it is best to use the baby after one year old to Baocha Huai Yanbao, in order to reduce the loss of nutrients in the fish, it is recommended to use the way of steaming.

Eggs are rich in choline vitamins can help babies improve memory, in the process of children's development, you can give children 1 2 eggs a day, not only to strengthen the brain, but also to make children more energetic when learning, although eggs have a rich impact, but infants and young children should also pay attention to not to give children eggs at every meal when eating eggs, which will lead to indigestion in children, infants and young children are not suitable for eating undercooked eggs, This is susceptible to bacterial infections.

The calcium content in shrimp skin is very rich, which can promote brain development and prevent some diseases caused by calcium deficiency. In order to ensure food safety, you can choose to soak it in water first to remove the excessive salt in the shrimp skin and remove the fishy smell of the shrimp skin itself, but it is best not to soak it for more than 20 minutes, otherwise the nutrients will be lost.

Eat more walnuts and kelp, which are foods that can help him have a smart brain, because these substances have abundant nutrients that can supplement the nutrients we need to serve the brain.

Eat more nutritious foods such as walnuts, fish, Qinghong shrimp, shengsheng Zheng Tuansu, as well as vegetables and fruits, which can help him have a smart brain.

Eat some vegetables and fruits, you should also eat more natural foods, and you should eat some synthetic foods.

Eat more coarse grains and stool-type foods to help children have a smart brain, and you can also give your children more chicken and fish, and you should eat some fish heads.

In normal times, you should eat more nutty rocky foods, you can drink more milk, or eat more protein-rich foods, and you can also choose to eat more vegetables and fruits to improve the body's immunity and resistance, and it is also of great benefit to the development of the brain.