How to regulate insomnia and forgetfulness, how to regulate insomnia and forgetfulness

Insomnia and forgetfulness is a kind of mental illness that many people will encounter now, its cause is mainly caused by the patient's psychological pressure, and insomnia and forgetfulness two symptoms affect each other, when the patient's insomnia symptoms are serious, it is bound to cause the worsening of amnesia, and after the amnesia gradually worsens, the insomnia phenomenon will inevitably become more and more obvious, therefore, the key to insomnia and forgetfulness is to "grasp with both hands, and both hands must be hard". Below we will mainly introduce you to several ** methods of insomnia and forgetfulness. 1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain.

Diligent work and study can often keep a person's memory in good shape. Maintain a strong interest in new things and dare to take on challenges. Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging.

In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc. 2. Maintain a good mood A good mood is conducive to the coordination and unification of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in feedback, which is beneficial to improving memory. 3. Regularly participate in physical exercise Physical exercise can regulate and improve the excitatory and inhibition processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

4. Develop good living habits There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet should have certain rules to avoid causing disorders and disorders of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished. In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory.

Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand. 5. Explore some memory methods that suit you Write down the things you must remember in a notebook or on a note, make a list when you go out shopping or on a business trip, and write down the things you have to deal with on the calendar ......These are some desirable methods of memorization.

In addition, association and categorization are some good memory habits. To sum up, insomnia and forgetfulness is not terrible, as long as you can recognize your own disease, and are willing to actively regulate and adjust, then the symptoms will inevitably gradually ease until they disappear, insomnia and amnesia need to pay attention to both insomnia and forgetfulness at the same time, delay either party's condition will not achieve a good effect, I hope that the majority of insomnia and amnesia patients can be active, get rid of insomnia and amnesia as soon as possible.

Remember.

There are many reasons for insomnia and forgetfulness, the more common ones are caused by usual habits, staying up late, fatigue, lack of sleep, and sleep disorders are the main reasons, which will cause insomnia and forgetfulness. Insomnia and forgetfulness should be regulated through daily life, first of all, we must improve sleep, develop good work and rest habits, sleep on time, get up, do not stay up late, avoid overexcitement before going to bed, avoid drinking coffee and strong tea, you can properly participate in physical exercise, outdoor sports, if necessary, you can also apply drugs for conditioning, commonly used drugs are gamma oryzanol, soothing brain fluid, nourishing serum brain granules and Xinshenning tablets. If the patient has insomnia for a long time, it may cause forgetfulness, and in severe cases, drugs that improve brain metabolism can be used, such as oxiracetam, piracetam, and citicoline.

If you are young, it may be caused by mental tension and stress, so you should first relax your mind and reduce stress. Middle-aged and elderly patients may be caused by cerebral atherosclerosis, atherosclerosis makes the lumen narrow, the tube wall stiff, and the elasticity of blood vessels is poor, which is easy to cause cerebral insufficiency, and patients with chronic cerebral insufficiency may cause forgetfulness and insomnia.

What should I do if I have a blood deficiency constitution, insomnia and forgetfulness?

Insomnia, which is a psychological and mental disease, is very harmful to the human body, and many friends do not know what to do after getting this disease. Let's ask an expert to introduce you to what to do if you suffer from insomnia.

1. The sleeping environment is very important.

What to do if you don't sleep well, you can start with the sleeping environment, which helps to improve the quality of sleep should be dark, quiet, comfortable, refreshing, and of course, not easy to be disturbed. Therefore, the bedroom must be quiet and kept dark, with a temperature of around 18 to 20.

2. Improve sleep quality.

What to do if you don't sleep well? The time to fall asleep is from 9 to 11 p.m., 12 p.m. to 1:30 p.m., and 2 to 3:30 a.m. when the body's energy declines, the reaction is slow, the thinking slows down, and the mood is low, which is conducive to the human body to switch to slow-wave sleep in order to enter a sweet dream.

3. Adjust your diet.

We often see that a small number of people subjectively do not feel bad sleep after consuming a lot of foods or beverages such as coffee, chocolate, cola, tea and other foods or beverages at night, but experiments have confirmed that their deep sleep can be adversely affected. So before going to bed, don't consume these things.

How to ** insomnia forgetfulness.

There are many methods that claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Maitenin. Take Maitnein before going to bed, you can fall asleep in 10 to 15 minutes before going to bed, and safely eliminate anxiety and tension.

Here are a few that can be used with Maiten**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, and use it externally to hurt the wetness. How to ** insomnia forgetfulness.

There are many methods that claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Maitenin. Take Maitnein before going to bed, you can fall asleep in 10 to 15 minutes before going to bed, and safely eliminate anxiety and tension.

Here are a few that can be used with Maiten**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

First of all, consider that insomnia is a psychosocial problem, which is often caused by life stress, such as unhappy or overly concerned things at work or at home, which affects one's mood and leads to insomnia.

In addition to organic diseases, such as encephalitis and trauma, it is also considered that the cause of forgetfulness is caused by problems such as life pressure or uncoordinated work rhythm.

After the occurrence of such symptoms, patients need to adjust their body and mind to ensure that their lives are reasonable and rhythmic to avoid the recurrence of such symptoms. Patients can also use neuro-soothing drugs or health products to relieve symptoms.

Insomnia and forgetfulness occur but the situation is mostly due to the recent depression of the heart. It is caused by high pressure in work and study, but forgetfulness may be caused by some organic pathology, such as encephalitis and trauma. You can go to the hospital for a definitive check-up.

At the same time, you can use some sleep aids, such as diazepam, soothing the nerves, brain fluid, etc., and you can also take some neurotrophic drugs. You can drink some warm milk before going to bed, and avoid coffee, strong tea and other caffeinated drinks.

Patients are advised to adjust their mood and reduce work pressure; If you have chronic pain, it is necessary to be active**, develop good sleep habits, create a comfortable sleeping environment, listen to soothing ** before going to bed, or soak your feet in warm water, and avoid drinking strong tea, coffee and smoking before going to bed.

Eat more walnuts, fish, and drink milk to nourish the brain. Give it a try.

If it is not serious, you can relax and go to bed early, and if you have severe insomnia and forgetfulness, you should go to the doctor and get more professional advice.

Exercise more and eat regularly.

There are many factors that lead to insomnia and forgetfulness, such as physical reasons, mental factors, poor mood, etc. It is best to have a good attitude to live a positive and optimistic life, pay attention to regular work and rest, and ensure the quality of sleep.

If there is forgetfulness and insomnia, in this case, it is generally a neurological disorder. Most of them are due to long-term insomnia caused by excessive stress, excessive tension or overwork in daily life.