How to use fennel essential oil? How to use aromatherapy essential oils

Fennel essential oil can control appetite means that you can control your appetite by smelling her scent, you can find a tissue and put two drops on it and put it next to you, so it's okay, you can also use an aromatherapy lamp or incense burner. Can I substitute body lotion without carrier oil? This question depends on what kind of essential oil you are buying, some essential oils are diluted and can be used directly, and some essential oils must be sparse before they can be used, as long as they are pure essential oils, they cannot be directly smeared on the **.

Body milk is not a substitute for base oil.

1. Sliding stove aromatherapy bath: This is the best way to maximize the effect of aromatherapy essential oils, after mixing essential oils in proportion, the water temperature is slightly higher, so that the room is filled with the mist of essential oils, and such an aromatherapy bath can make every pore of the body accept the care of aromatherapy, so as to achieve the effect of detoxification and beauty.

2. Incense burner: According to your own physique, choose the most suitable aromatherapy essential oil, buy a war of aromatherapy with a shirt lamp, pour a drop of essential oil, and after ignition, the aroma will slowly fill the entire space, which can play a role in relieving the pressure of the body and heart.

3. Humidifying mist aromatherapy: Add a drop of aromatherapy essential oil into the humidifier and place it on the desk or computer room, or on the side of the bedroom.

4. Mouthwash aromatherapy: pour one or two drops of essential oil into a glass of pure water, stir well, and then use it to rinse the mouth, which has the effect of clearing breath.

Aromatherapy essential oil refers to a volatile oil extracted from flowers, leaves, fruit skins, tree bark, etc., and it is called an essential oil. Do you know how to use aromatherapy essential oils? Let me introduce it to you.

1. Aromatherapy bathing method

Aromatherapy steam bath

You can choose lavender, chamomile, mint, phytoncide, sweet orange, eucalyptus, lemon and other essential oils mixed into the water, the ratio is 2 drops of essential oil per 600 ml of water, pour the mixed water on the heat source of the steam room (such as a red-hot stone), with the aromatherapy vapor will be slowly dispersed, inhale these aromatherapy vapors, they are excellent maintenance agents and detoxifiers for the body and **, and have an excellent elimination effect on bacteria and viruses.

2. Steaming

Incense burner incense method

Pour water into the water container of the incense smoker and add 5-6 drops of essential oil. The candle is lit and placed in the incense burner, and the essence oil in the water is slowly released by the heat. Mixing different essential oils into the incense smoker can achieve different effects and help create different atmospheres.

Humidifier incense method

Add 5-8 drops of essential oil directly to the water tank of the humidifier so that the essential oil is dissipated into the air with the water mist of the humidifier.

Heater incense method

Dip a cotton ball in essential oil and place it in the heating pipe to emit the heat'place, so that the essential oil is emitted into the air with the heating.

3. Inhalation method

Home inhalation

Pour boiling hot water into a glass or porcelain basin, select 1-3 drops of essential oils in the hot water, the total number of drops does not exceed 6 drops, and stir the essential oils thoroughly. Cover the entire head and basin with a large bath towel and breathe alternately through your mouth and nose for 5-10 minutes. 2 drops of lavender + 2 drops of peppermint can ** cold.

Simple inhalation method

Sniff 1-3 drops of essential oil in a face towel or handkerchief.

4. Aromatherapy gargle

Stir 2-3 drops of essential oil into a glass of water, cough your throat for 10 seconds, then spit it out, repeat until the whole glass of water is used up, and rinse your mouth every day to keep your breath fresh, protect your teeth and reduce laryngitis. Commonly used essential oils: tea tree, lavender, peppermint.

When you have a toothache, put a drop of cinnamon without dilution, and use a cotton swab directly on the toothache to relieve the toothache.

5. Massage method

Health massage generally starts from the back, put both hands on both sides of the spine above the buttocks, palms down, move along the sides of the vertebrae to the shoulders, to the neck, both hands outward, one side of the massage of the two flanks, one side of the massage of the shoulder, and then back to the starting point, the massage must be done in one go, do not stop halfway. Dilute 2-3 kinds of 3 drops of essential oils in 3-4 ml of botanical massage oil for face, head, neck and shoulder or body massage.

Massage can strengthen blood circulation, remove toxins from the body, different essential oils have their own different effects, it is recommended to go to a professional beauty salon to use under the guidance of professionals.