On dog days, how do you get rid of the damp and cold poison in your body?

During dog days, you can eat more warm food, effectively remove the moisture in the body, bask in the sun more, do more sweating, sun bathing and other activities, can also effectively remove the cold and damp poison in the body, and can also strengthen exercise, adjust your diet structure, to a large extent, can remove the cold and damp poison in the body.

On dog days, you should go to take a hot water and pay more attention to rest, drinking water can quickly cool down, try not to go outdoors, don't eat spicy food, and get rid of the cold of the body.

You can eat nutritious food, or eat fruits that are conducive to the discharge of toxic gases from the body, and you can also adjust your diet, or learn to maintain your health.

On dog days, you can stick dog patches, do moxibustion and acupuncture, cupping, scraping, and usually eat more red adzuki beans, barley, kernels, poria cocos, etc., which can remove moisture.

You can eat more foods that cause sweating, as well as diuretic foods, exercise more during the period, soak your feet often, use more ginger tea, and learn to scrape, mastering these 5 methods is also helpful to help expel moisture.

At this time, don't drink cold water, and don't eat raw and cold food, be sure to drink more hot water, and ensure enough sleep, and then don't eat ice, but be sure to eat more fruits and vegetables, and the diet must be light.

You can use the method of dietary therapy, or drink ginger tea, soak your feet, and use three-pronged patches, so that you can discharge the moisture in your body well, and soaking your feet before going to bed every night is the best way.

1. Contact with sunlight.

We can bask in the sun at eight o'clock in the morning, to 5 o'clock in the afternoon, when the sun is not very hot, go outside to bask in the sun, at the same time, this is also the rainy season, the quilt in the bedroom will be very easy to get wet, if the moisture is too heavy in the room for a long time, then it will aggravate the problem of excessive moisture, so from a health point of view, if the weather is clear, you can open the window, ventilate the room, and take the quilt and other clothes outside to dry, If it's raining, close the doors and windows to reduce moisture from entering our body.

2. Keep exercising.

The best way to prevent dampness and dispel dampness is to move Si Jie, that is to say, slight activities, so that our body's yang energy slowly recovers, so that things will gradually disperse, toxic substances in the human body often make people feel weak limbs, so that they don't like exercise more and more, and other problems, when we want to exercise, we should feel that the more we don't want to move, the more we exercise, such as doing some yoga, running or climbing mountains, these are some good choices, not big exercise, sweat too much, In this case, the metabolism of the person will be affected, and although the water can be calculated with sweat, the internal dampness comes out again, so the internal dampness appears before the dampness is removed.

3. Soak your feet in warm water.

We should go to bed early and get up early every day, don't stay up late at night, and soak our feet before going to bed, the water temperature is 38 to 45 degrees, so that you can try, and you can also improve the quality of a sleep, and you can not deliberately sweat, so that the moisture comes out with sweat, so it is very good for our body to soak our feet before going to bed.

The dog day dehumidification method focuses on exercising more and expelling sweat to remove moisture from the body. You can also carry out dietary therapy and cook some porridge, such as red bean barley porridge, winter melon porridge, yam porridge, etc. Don't eat raw or cold food on dog days.

Secondly, you can also go to the local traditional Chinese medicine hospital to apply three-dog patches for conditioning.

In summer, dampness should be dispelled with medication and diet. It can be used orally to dispel dampness, such as Huoxiang Zhengqi Water, Shenling Baizhu Powder, Xiangsha Stomach Pills, etc. You can also use red bean and barley porridge as breakfast, which has a good effect on dampness.

The best way to get rid of dampness on dog days is to exercise tabata, first slowly, then quickly and then slowly. Exercise for a few minutes and rest for a few minutes. Do this 2-3 times a day.

Every time I sweat profusely, my body is slightly tired and I feel sore. For example, planks. Raise your legs high.

To speed.

Traditional Chinese medicine believes that although the weather is hot, the human body is easy to be invaded by heat, dampness and evil, and nutritionists have also conducted in-depth research on this, and the results show that mutton has the highest degree of nutrition when eaten in Futian. Dog days, the human body heat, at this time to drink sheep soup, at the same time to drink chili oil, vinegar, garlic into the stomach, will inevitably sweat profusely, this sweat can take away the heat of the five organs, at the same time discharge toxins in the body, very good for health.

On dog days, you can drink ginger and jujube tea to dissipate cold and dampness.

The best way to get rid of dampness in the body on dog days is not to stay in an air-conditioned room or fan to let the dampness in the body drain out through sweat, or to drink some barley and red bean seed tea regularly. Eat less cold and frozen things.

How to get rid of moisture from your body and keep your body healthy during dog days.

Then I recommend you to go to the Chinese medicine hall for cupping. Of course, you can also go to a regular massage parlor that can also provide this service.

You can also cupping yourself at home if you can.

And then there's taking medicine. As for what medicine to take, you have to ask Chinese medicine. Because only Chinese medicine has the saying of removing dampness. Western medicine does not have it.

You can eat some cool and fire-reducing foods, such as buckwheat, barley and other coarse grains, which can get the effect of dispelling dampness. Red beans, mung beans, etc., can also be used to remove moisture, and can be drunk by making soup. The most important thing is to exercise and sweat a lot.

Sweating can also play a role in dehumidification, which can excrete a lot of bacteria and viruses from the body through sweat. You can also soak your feet in warm water to get rid of moisture, and the most important thing is to exercise more. And take care to avoid fatigue.

1. Eat less sweet and greasy food. If you have dampness in your body, eat less sweet and greasy foods, because sweet and greasy can easily be converted into dampness.

2. Don't eat raw or cold food. Don't eat raw cold because it is hot in summer, in addition to not quenching thirst, it is easier to make the body aggravate dampness, because cold hurts the spleen and stomach, and the spleen and stomach function is weak, and the body is easy to accumulate moisture. You can eat some cool fruits or drink tea to get rid of the heat, and at the same time, you can better drain away cold and dampness.

3. Don't drink. Wine is also easy to nourish moisture.

4. You can eat more ginger to get cold and damp. For example, drinking brown sugar ginger water, or vinegar ginger is fine. They go well to get rid of cold and dampness, but they should be drunk hot.