What are the best ways to cool off in summer?

In the room where you are for a long time, such as the office, bedroom and computer room, etc., put a basin of water in the corner of these rooms, it is best to put ice water if possible, and then turn on the fan (preferably the kind installed on the roof), if the room is large, put a few more basins of water, the cooling effect is okay.

During the day, all the curtains in the room are closed, the curtains are best to use light-colored cloth (generally beige, light yellow is better), and at night after receiving the sun, all the windows are opened for ventilation, and the wind is generally cooler after six or seven o'clock.

It is recommended to cool down by swimming, do not swim in the lake or sea, it is best to swim in an indoor swimming pool, rinse it with slightly lukewarm water after swimming, the water temperature is generally about the same as the body temperature, slightly lower than the body temperature.

Drink more boiled water, eat more watermelon, usually drink some teas such as bitter tea, honeysuckle tea, green tea and other heat-relieving tea, and eat some mung bean soup, lotus seed porridge, lotus leaf porridge and other heat-clearing porridge when you are hungry, which can effectively prevent heatstroke.

Wear light-colored cotton clothes that are light, which is conducive to the evaporation of sweat and reflect sunlight, try to wear less synthetic fiber clothes, and if you spend a long time outdoors, it is recommended to wear short-sleeved or long-sleeved thin clothes, do not wear that kind of very revealing T-shirt, etc., at high temperatures, it will absorb heat and be more prone to heat stroke, and it is best to bring a hat.

Prepare some props that can cool down and cool off the heat, such as ice packs that can be reused with water, Rendan, cooling oil, wind oil essence, etc., rub a little cooling oil on the temples when you feel hot, and cool down with ice packs on your face and arms.

When the temperature is very high, you can go to a place with a basement to escape the heat temporarily, and the effect is better than that of an air-conditioned room.

Eat more greens, fruits, and drink mung bean soup.

It's not very popular to fall asleep with a winter melon in your arms.

1. Avoid exertion and sun exposure: First of all, we should pay attention to adequate rest, avoid overwork, and try to stay in a cool room at the same time, avoid smiling and rolling for a long time exposed to high temperature and humidity in the outdoor environment, and you can bring a sunhat or parasol when you go out.

2. Use equipment to cool down: In summer, the human body should pay attention to frequent ventilation indoors, and at the same time, you can use fans, air conditioners and other air-conditioning equipment to reduce the temperature to avoid heat stroke.

3. Hydrate more: Due to the high temperature in summer, the human body is easy to sweat, so in order to avoid heat stroke, you need to drink more water, you can drink some light salt water, you can also touch Qiyu to eat watermelon, pears and other fruits with sufficient water or you can drink some drinks with the effect of clearing heat and reducing heat, such as mung bean soup, honeysuckle tea, chrysanthemum tea, etc.

4. Take medicines: Take ten drops of water, Huoxiang Zhengqi water, heatstroke tablets and other medicines according to the doctor's instructions**.

Method 1: Take a shower.

Taking a shower does not mean bathing with cold water, but bathing with lukewarm water. Washing warm water can achieve a better cooling effect than cold water, and washing away the smell of sweat not only makes people feel comfortable, but also plays a certain role in preventing mosquitoes.

Method 2: Avoid going out at noon.

Midday is the hottest and hottest time, so try to avoid going out at noon. If you can't avoid it, it is recommended that you use sun protection tools such as parasols, sunscreen, and a small spray fan.

Method 3: Drink plenty of water and mung bean soup.

We all need to drink plenty of water in any season. It is especially prominent in summer, when it is easy to sweat excessively, and it is the time when the body is most dehydrated, so you should drink more water in summer; The effect of mung bean is to clear heat and detoxify. Eating more mung beans in the summer can relieve the heat.

Method 4: Eat more foods that clear away heat and relieve heat.

In summer, we should eat more heat-clearing and detoxifying foods, such as watermelon, bitter gourd, loofah, cucumber and winter melon, etc., most of the melon vegetables are cool, which is more suitable for summer. However, it should be noted that after a cold in summer, do not eat this kind of fruits and vegetables, otherwise it will aggravate the condition.

Method 5: Wear light-colored clothes when you go out.

When you go out in summer, you should be particular about dressing, try to wear light-colored clothes, because light colors absorb less light and heat than dark colors, and the material is best cotton, because cotton materials are breathable, which is more conducive to the evaporation of sweat. Don't wear those revealing clothes, **direct exposure to the sun is easy to sunburn and more likely to suffer from heat stroke.