How can I avoid being grumpy? How to relieve grumpiness?

Do you want to learn from it? Do you want to help you think about it, and he is also angry with friends in the distance, and he is not as good as friends. People will be less likely to be born to another one?

Do you think about this, there will be a kind of will be bitter and tiring, not every time you think about people, anyway, he will follow. Is it emotional? The self-esteem will be far away and angry, and there is a time when things are not going forward.

And everything can be done after three things.

Wanghisong, one.

Reasonable. What you have at hand is this, and you are one of the more boxers in this world.

Cutting the boundary and the clear road will be double oil, and only hold the white.

Temper tantrums are because he thinks that being temperate is the best means to make others afraid, to obey himself, and to achieve his own ends.

So as for you, you have to learn to treat him calmly, the more he loses his temper, the more you have to be calm, when he loses his temper, you look at him calmly, don't speak, or say, it's okay if you lose your temper, our problems will be talked about after you lose your temper.

Of course, if he's violent, you might as well stay away and wait until he's done throwing a tantrum.

Grumpy is because you think that grumpy is the best means to make others afraid, obey yourself, and achieve your own goals, of course, this is a habit formed in the subconscious, maybe you don't think so at your own conscious level, this subconscious habit is caused by many reasons, if you don't realize that you are losing your temper every time you lose your temper, then you need to change the habits of your subconscious, if you can realize that you are losing your temper when you lose your temper, Then tantrums are a strategy that you yourself consciously choose to achieve your goals, about changing the aspects of the subconscious.

1. I use subconscious suggestion, often saying to myself that I must be able to become a good-tempered person, and it is best to be able to often imagine that I want to get angry when I encounter a certain occasion, but I finally control myself.

2. Recognize the root causes and harms of grumpy: whether it is too doting on family education in childhood or hot temper in parents, or genetics or something else.

3. The fundamental reason for your temper tantrum is because you can't find a better way to deal with the scene at that time in your subconscious, and your subconscious will automatically decide what to do, if you don't realize that you are angry every time you get angry, then that's the reason, think about the next time you are on this occasion, in addition to getting angry, there are several strategies and methods.

Next time, I suggest you ask questions, and the more detailed the questions, such as gender, age, education, occupation, etc., the more likely you are to get targeted answers.

Fishing is a long-term training method.

Listen to songs and read books in the short term... Or divert attention.

Staying alone, communicating with people at this time can be conflicting.

Boil it in water for five minutes with mint and licorice, then add rock sugar and drink it directly, so that you can relieve your temper.

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

2. Enhance the sense of reason and learn to restrain our anger, which can make us think more about the outcome of things, take them seriously, deal with them carefully, and once we find that we have signs of impulsiveness, we can restrain ourselves in time and strengthen self-control.

3. Learn some good ways to help yourself restrain your temper. At home or on the desk, post warnings such as "stop anger" and "control anger" to remind yourself to be calm.

4. Think about the problem from a different angle, be considerate of the feelings of others, a person who always thinks about others and is considerate of others everywhere, even if he is unhappy in his heart, will not be angry with others, let alone impose his unhappiness on others.

5. Listening to ** can regulate emotions, listen to more slow rhythm, soft melody, elegant tone, beautiful and relaxed**, to stabilize emotions and help change irritable personality.

Too busy asking questions and not having time [smiles].

Drink a glass of milk before bed to make sure you sleep well.

**Listen to pure**, I also feel that I am seriously deprived of sleep and my temper will be bad, but I can only sleep for so many hours every day.

If you don't rest well, you will definitely be irritable and irritable.

So do I. Question: I want to catch up on sleep but can't sleep.

Do you do the same?

Ask a question, yes, yes.

You can sleep for 6 hours at night.

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

How to change a person who is short-tempered?

Try not talking for a week. No matter what others do or say, you can only watch and listen. Learn to listen, think. There's no need to lose your temper. Tolerance is the best way to grow.

Sometimes temper is also related to the surrounding environment. There is a type of person who loves face in front of friends or strangers, so sometimes he is quite generous in front of outsiders, but this kind of person also has some characteristics that his mind is more sensitive, and sometimes he will hide his opinions on others or some of his thoughts about others in his stomach, embarrassed to say it, but while hiding these words, he will hold some emotions in his heart. These emotions will be vented in the rest of the time on the people you usually feel will be more natural to say something with them, that is, your parents themselves. Even if my own unhappiness with others is transferred to my parents, I think that this habit is actually very bad.

Because your parents are always the best for you, no matter how good you are to outsiders, you will not necessarily be rewarded.

Soon after a tantrum you may find that it is useless for a substantive result, even if you are right, but it is useless.

It is an extremely difficult task to change others, and to convince the other party, it is better to convince yourself first, and it is possible to change yourself, because this is a weakness of human nature, and it can happen to everyone at a certain stage. Only after overcoming it can you become a human being, good luck!

You just give the best of you to strangers, but give the worst to your dearest people, do you think you're right? If you want to get rid of your bad temper, it is not an overnight thing, you have to think twice, don't be impulsive, be calm, and read more books.

Impulsiveness is the devil! In fact, the most appropriate way is: every time you want to lose your temper, calm down and think about it, what do you get after losing your temper?

Tantrums not only do not solve the problem, but also lead to family discord and make outsiders laugh. Why bother! Instead of wanting to lose your temper, it's better to listen to cross talk, laugh and have everything pass!

To put it simply: home and everything is prosperous!

Set a goal for yourself, for example, I can only scold people three times today, and then stick to it for a few days. Next time I set a goal for myself, I can only scold people twice. Anyway, it's decreasing again and again. It should work.

Determination, do you have the determination to change? Determination can change your temper, just keep it in mind for yourself, is your heart determined enough? Any restriction starts from your own heart.

When you're in a bad mood and want to lose your temper, go for a walk outside or go for a run. A person who thinks quietly, preferably a little colder, will make himself extra awake.

Make a mark once a day when you get angry, and gradually, restrain yourself until the mark becomes less and less.

In fact, the closer the person, the easier it is to cause harm, I personally think that it is because I think that my relatives should know themselves, and there should be no things that make them so unpleasant, and I think that my relatives must know themselves very well. But everyone's social circle, education level or something like that, plus there is less communication at ordinary times, what you said will happen. I think all you have to do is communicate with your family and read books on emotional management, maybe it will improve a lot.

When you lose your temper, pinch yourself first and calm down for ten seconds, if someone loses their temper with you, you will definitely not be happy either, think about it, it's good to do this often.

Stay outside alone for a while and feel the cruelty of the outside world. If you think about the good things at home, maybe you won't lose your temper easily.

Exercise more, play ball, read books and the like, and divert attention.

The reason why you are easy to be grumpy and scold at home may be that you have suppressed your original temper too much outside, so you are more prone to temper tantrums when you get home. But it's not easy for your parents and family, only they really care about you, so you can tolerate you, and you yourself know it very well. There are some things that you will really understand by experience and age, and you will understand it yourself over time.

Completely on your own control, when you want to lose your temper, you secretly scold the teacher in your heart to wrap up.

When you are angry, even if you pinch yourself, take a deep breath, and restrain yourself from being like that, my brother is too, he is very good to outsiders, and he has a bad temper in front of us, you have to think more about your family is your dearest, if you are not their family, people are not obliged to listen to your tantrum and make you angry, because it is your relatives who tolerate you, if not, will you be beaten up in turn?

Usually listen to the soothing **, when you encounter something that makes you angry, be silent for a few minutes or count a few numbers silently, and then speak and come back.

Prepare a knife and scold your family again, give yourself a knife, and the man should be cruel to himself, so that you will change it, you can try.

Pay attention to the usual situation and force yourself not to curse. Your parents, you should respect them, after all, it is not easy for them to raise you, maybe in your subconscious you feel that your parents will not leave you, but when you really lose it one day, you will regret it! Come on.

Before losing your temper, you should think about who is wrong, try to be reasonable, and you can't be irritable to solve everything.

See more scenery, listen to soft songs, and tell yourself that tantrums are bad for your body.