Walking is nervous, can t take it easy, and can t look directly at others

The first way to overcome nervousness is to be confident, especially when you are presenting yourself in front of a lot of people, and often a clean, confident person can have a good impact on others.

Advice: The first way to overcome nervousness is to be confident, especially when you express yourself in front of many people, often a clean and confident person can have a good influence on others.

1. Positive self-suggestion and believing that you can do it. If others can do it, you must believe that you can do it too; What other students can do, I believe I can do too. Be good at motivating words on the desk and on the edge of the bed

I can do it, I can do it, I will do it. "I'm the best, I'm the best. "Recite silently several times every morning after waking up and before going to bed, before speaking in class, before doing things, before interacting with others, and especially when encountering difficulties, we should recite silently and decisively and repeatedly.

In this way, through the self-positive suggestion mechanism, you will boost your fighting spirit, increase your psychological strength, and gradually build up your self-confidence.

2. Pay attention to your appearance and maintain your mental outlook. A straight suit will make a man dignified, and a long skirt will make a girl's gestures look bright and charming. Therefore, beautiful appearance can get praise and praise from others, and improve people's mental outlook and self-confidence.

Therefore, students with low self-esteem should pay special attention to learning to dress up from head to toe. Before getting up in the dormitory, or during class, look in the mirror more, keep your hair beautiful, and dress neatly and generously. When your appearance is praised by others, your self-confidence will definitely come naturally.

You imagine that they are all your people, that you are on top. Can you still feel uncomfortable?

Or imagine them becoming the people you know best, friends, relatives, you can and will be very comfortable.

Or think about it, do these people know who you are? Any idea what you're doing? Do you know what kind of personality you are?

Know if you have the right to money or no money and no power? They don't know anything. It's just a passerby.

I used to be like that for a while, but if you think about it, they only see you once, do you think you will be defined as "extremely shy, inactive, and unproductive" just because of once? No way. You imagine yourself to be a good student, a good employee, and here you can be self-righteous.

Because you don't need to talk to those strangers or deal with them later. If you think about it, you won't be nervous, and you won't feel uncomfortable. Maybe they will be able to see you once in their lives, and you will be able to see them once.

You don't need to be too pushy in what you do. You're going to be very confident.

You have autistic tendencies ...

It is advisable to turn your attention to other things of interest, not only to yourself, but to think about other things when you are walking alone, and then try to socialize with people.

Think more about pleasant things and communicate more than others in your daily life.

Take a deep breath through your nose (without opening your mouth) and count silently to 1 ......2……3……Let your emotions calm down and make it a habit, and the tension will leave you forever.

This is the time to take a deep breath and say to yourself that I am the best.

Learn to see people without blushing, hearts without beating, friends, so that you can get out of this bad situation.

First, take it easy. Keep your head up and your chest up, and close your eyes first. Slow down, slowly open your eyes and when you look at others, look at them with their eyes in the middle of their nose, like a triangle.

Take it easy and don't keep looking at other people's eyes, and then go with the flow if you want to turn your head. It's enough to give about 70% attention, too many people are uncomfortable, and you will get tired. Too few people will feel less sincere or less feeling, and although you can hear him, you may not be able to suppress your own embarrassing and speechless feelings.

If you find someone looking at you, don't think about it, don't care, the more nervous you are, the easier it is to make mistakes, just act like no one.

This is actually a sign of lack of self-confidence.

Because you're not confident, it's causing you to be nervous.

From now on, pursue what you want to pursue, read more books, all kinds of famous classics. Enrich your self-cultivation. Listen to the ** that can touch your heart.

It is possible to learn to draw. Read more boys' fashion magazines, know how to be fashionable, be able to dress up, be a boy with taste, clothes don't have to be a brand, they don't have to be expensive, but they must be able to match, and if they are not in good shape, they will build themselves. I didn't have the money to go to the gym, so I insisted on running in the morning every morning, doing sit-ups and push-ups before going to bed.

Keep doing it for two years, or maybe a year, and you'll see another version of yourself. Remember to smile more, help others, be kind, you are a warm man, you are the most handsome man!

Do you sometimes feel that you are no better than others, do you sometimes envy the good side of others, and you are full of shortcomings, and you feel that you can't do anything. Actually, it can be said that this is a kind of autism, but we can't get better all at once, we have to try to slowly accept all the sensory world of the evening, and slowly get out of our own world, so that we will find out how many good times we have missed before.

Throw yourself into the crowd, stare at the people, and if you don't break down, then you won't be afraid in the future.

What is inferiority, I am born to be useful, as long as you work hard, standing at a certain height, others will naturally look up to you.

Say to yourself every day that you are the most special, and positive mental cues are important.

There is nothing to inferiority, you are unique, if you really can't overcome it, it is recommended that you go to a psychiatrist.

It's still a habit of not being confident, slowly, to say it out loud, don't be shy, and want to believe yourself.

Put more money in your wallet, and confidence will come naturally.

Me too, I have a lot of acne, and I don't dare to look at him if I like our teacher.

What's there, so scary. Go your own way and let the people of the world say go!

Me too, especially now that girls are having a hard time talking.

Or too few people in contact, more contact with others, enhance self-confidence, and slowly fine.

It's the same with me, this is nothing, it's just because I'm too young, a little introverted or sullen, and when I'm older, the living environment has changed, and naturally it won't be like now, remember, it's all people, it's all the same, be confident!

Hello, happy to answer for you.

It's a sign of introversion, don't worry. Exercise slowly and you'll get better.

The first thing is to develop self-confidence.

Then tell yourself that it's okay, it's okay to say something wrong, and it's okay to let it go.

This is a lack of self-confidence and introversion, you should take the initiative to overcome it, talk to people nervously nothing but can not retreat, learn to listen and look into the eyes of the other party, don't feel embarrassed, the more scared the worse, you can insert a few words from time to time to relieve your tension, with your own smile and calmness to resolve your inner tension.

I've had this before, but it's to be bold and bold to contact different people, and slowly you will not change your face, believe me.

Stand up and slap him twice, and then viciously tell you to watch again!

Always stand in front of a large mirror and look at yourself and talk to yourself, so that after a while, you will not be afraid...Hey.

Restrain yourself from looking into other people's eyes or staring at them when they are talking.

You look back and stare him in the eye. I do it now.

A little nervous breakdown, it is recommended to go to the neurology department for an examination, prescribe a medicine, and wish it a speedy **.

It's okay, my dear, I can see that you are a very inferior child. However, there are so many people walking on the road, you are not a certain star, how can so many people look at you?

I want to liberate my heart from the eyes of others, they can see it however they like, and I just need to be happy. No matter how bad I look when I walk, there will always be people who know how to appreciate me, and how many of the 1.3 billion people laugh at me?

Rebuild your self-confidence, take it easy when you walk, just take it in stride and don't worry about people laughing at you. The more they laugh at you, the more you have to care, otherwise you keep paying attention to what others think, whether they are laughing at me, then you will definitely become more and more inferior. I believe that as long as you relax naturally, your walking posture will be very good, and it will not be inappropriate.

by Wen Xiaozhi.

Have you ever heard the story of a toddler in Handan? Handan heard that a certain Chinese person walked very well, so he went to learn, but in the end he forgot how he walked. You don't have to learn to walk. But sometimes when it comes to image issues, just keep your head up and your chest high when you walk!

I have friends who have similar problems! Maybe it's because people who are very close are a little too self-protective and have nothing to do with psychology! This one is easy to solve! Just boost your self-confidence! I wish you a speedy release from your troubles! ～(

Don't always think about what others think of you, you will be very natural if you are frank and open.

It depends on whether the person you are talking about is a man or a woman.

It's because you're not confident anymore.

It's not someone else's problem, it's just a lack of self-confidence.

As for how to be confident? It's not a big problem, do the little things in front of you one by one.

Of course, you can also be self-suggestive and self-motivated. It's okay to stick with it for a while.

Looking directly into the other person's eyes is the most powerful.

But now I practice staring into my eyes in the mirror and talking.

Instead, you can stare at the other person's nose while talking.

This does require regular exercise, and my situation is the same as you, and I don't dare to look at each other directly, hehe, this seems to have something to do with self-confidence.

In fact, there is no need to be nervous, and looking into the eyes of the other person when talking to someone is respecting the other person. If you don't feel comfortable looking at the other person's eyes, you can look at the other person's nose. You'll get used to it slowly, and you won't be nervous.