What should I do if my eyes are uncomfortable in front of the computer for a long time? As the title

Get up often, walk around, and take a look at the outdoors. By the way, drop eye drops. In this way, the eyes are less prone to fatigue.

White-collar workers who sit in front of the computer for a long time often feel astringent eyes and blurred vision, which are all symptoms of dry eyes. There are many causes of dry eye syndrome, such as prolonged computer use, polluted air, long-term exposure to air conditioning or working in a dry environment, etc. According to statistics, the number of patients suffering from dry eye syndrome has been increasing worldwide in recent years, and it has now reached 12 million.

Medical experts caution that people often don't care about the disease because usually the symptoms of the disease are not serious. However, studies have shown that long-term dry eyes can cause irreversible damage and in extreme cases, even blindness, so dry eye syndrome should be taken seriously. We can use massage methods to relieve dry eyes:

With your eyes closed, gently press the eyeballs with the fingertips of your index, middle, and ring fingers, or you can rotate and rub gently. Do not last too long or rub too hard, stop after about 20 seconds. This method can be used to eliminate eye strain.

Reducing contrast and brightness can reduce eye strain. The display has functions such as adjusting brightness and contrast, up, down, left and right deviation, and tilt. Try these features to adjust brightness and contrast.

However, if the brightness and contrast ratio are too low, it is more likely to cause eye fatigue, so you should try several times to adjust it to a state that suits you. In addition to this, Chinese medicine believes that dry eyes are generally caused by insufficient yin blood in the liver, and dry mouth is generally caused by yin deficiency or injury, so dry eyes are mainly caused by yin deficiency. The wolfberry has a sweet taste, enters the liver and kidney meridians, can nourish the kidneys and benefit the essence, nourish the liver and brighten the eyes, so the eyes are dry.

In ancient times, it was believed that wolfberry can quench thirst, that is, it also has the effect of thirst. Jujube Ganping can replenish blood, and blood belongs to yin, so it is effective for dry eyes and dry mouth with insufficient yin blood. Egg yolk can also nourish essence and blood in traditional Chinese medicine, so taking eggs also has a certain auxiliary effect on dry mouth and dry eyes.

Three dietary formulas for wolfberry: 1Goji berries + rice:

After boiling into porridge, add a little sugar, which can ** blurred vision and tearing. 2.Goji berries + chrysanthemums:

Brewing and drinking with hot water can make the eyes relaxed and bright. 3.Goji berries + pork liver:

Soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

If you don't know it's good, don't face it for a long time, it's too easy.