I m very thin, why can t I get fat?

To put it simply, it should be the relationship between the stomach and intestines, and it is also very related to the person's own physique. In terms of diet, although you can eat as much as you want, you should also pay attention to nutrition and health. However, if you consume too much fat, don't overeat every meal, whether it is ** or to gain weight, this is undoubtedly an increase in the burden on the stomach.

There are many books on this subject, you can refer to them, and then choose some foods to match according to your own situation. Again, if all conditions allow, it is recommended to practice yoga consistently, everyone thinks that yoga can be **, which is one-sided, in fact, it is also suitable for thin people. This is mainly a kind of exercise that can cultivate self-cultivation, mainly through various strokes to improve the body's internal organs, regulate endocrine, etc., so that the body can reach a balanced state.

Therefore, yoga is an exercise that can make fat people thinner, and at the same time make thin people fatter.

First of all, we should achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best. Eat more sugary, fatty foods such as chocolate, cakes, etc.

Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight.

1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, organ meats, and meat. 2 Eat sugary (don't overdo it) foods

Ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (- KFC, McDonald's, Pizza Hut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

In addition: I will provide you with a fattening prescription: yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

In fact, being fat and thin is a matter of physique, if you really can't get fat then so be it! How many people are worried about it! When you reach the age when you get fat, you will naturally be fat!

Maybe it would be better to eat more multigrains, that's how I used to gain weight.

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.

The root cause why thin people can't get fat: It turns out that this is the case, and I finally know what the reason is.

I don't know what the reason is, but it will definitely be the reason why you may be beaten. [doge]