How can parents control their baby s eating habits?

Many families have a very bad eating habits, the baby does not cry out that he is hungry, and he also likes to stuff the baby to eat. In this way, it is easy for the baby to develop a bad habit of not cherishing food, thinking that food is readily available, which will also disrupt the baby's eating habits. In fact, whether it is three meals or snack time, you need a sense of ritual, you can snack as a fixed program, and fix the time of three meals a day.

In addition, many families will use snack rewards to get their baby to do something. "After you finish this meal, I'll give you this pack of snacks. In fact, this habit is also very bad, instead it should be a positive incentive, so that the baby feels his own inner sense of accomplishment when completing the task. ‍‍

Eating breakfast every day and ensuring that the breakfast is nutritious and sufficient can be combined with local eating habits to enrich the breakfast varieties and ensure the nutritional quality of the breakfast. Breakfast should include at least three or more types of foods: cereals and potatoes, meat and eggs, milk and beans, fruits and vegetables.

The food is diverse, mainly cereals. Cereals include rice flour, especially whole grain corn, millet, oats, quinoa, red rice, etc. In addition to cereals, potatoes are also needed, sweet potatoes, potatoes, yams, taro, etc., as well as miscellaneous beans, red beans, mung beans, kidney beans, lentils, etc.

The requirement is to consume more than 12 types of food per day and more than 25 types per week.

Eat more vegetables, fruits, milk, and soybeans. Eat with vegetables, especially dark vegetables (red, yellow, blue, purple, green, black, etc.) and choose fresh, seasonal vegetables. The cooking is as light as possible, less oil and less salt, to ensure 1 cup of milk per day, a serving of soy products.

Drink a small amount of water several times a day, drink enough water, 800 to 1000ml per day for children aged 6 to 10 years old, 1100 to 1400ml per day for children aged 11 to 17 years, sweat more in hot weather or during exercise, should increase the amount of water intake, drinking room should be small and many times, do not drink when you feel thirsty, you can drink about 100 to 200ml of water between classes.

In order to meet the needs of bone growth and health, it is necessary to ensure that you drink 300ml of milk products or an equivalent amount of dairy products every day, and you can give priority to yogurt, fresh milk, milk powder and cheese, and actively participate in physical activities to promote the absorption and utilization of calcium.

Less oil and less salt to control sugar and limit alcohol, oil is less than 25 grams per day, salt is less than 5 grams, sugar is best less than 25 grams, do not drink drinks, wine children are never recommended to drink, adults do not use alcohol to tease children.

First of all, parents should fix the time of three meals a day, so that they can eat at the point, try not to give the child food to eat in the non-meal time, cultivate his habit of eating on time, and parents should stipulate the time of each meal, many babies eat slowly, do not take eating seriously at all, do not give him too much snacks, the main meal should be fixed, usually take him more to exercise, if the child does not exercise and is very good at eating, growing fatter, then reduce his amount of food.

The fried food that children eat is all obtained from **? Do you often do it at home, or do you often buy it for him outside? If you've realized that it's not good to eat fried food regularly, can you change the cooking method?

Behind the child's love of fried food, there must be someone in the family who loves fried food; Just as some people say that if a housewife doesn't eat anything, the family basically doesn't eat anything. So please set an example and eat as little fried food as possible.

Some children are not interested in other nutritious and nutritious safe diets at home, but they are not very good in the taste, and occasionally encounter fried food, feel that it is very palatable, and fall in love with it, and refuse to eat more other things, parents have no other way but to do it often. This problem is that the baby is gluttonous and a little fat! How can I change my baby's eating habits?

I think this is the question of this, first of all I don't know how old your baby is, what age to eat food is very important, I only have you in general.

Breakfast as much as possible to eat richer, varieties can be more, but the amount should be less, about to give the baby to eat seven or eight points full, it is enough, because about half past eight to school, the school at about half past eleven to eat lunch, if you eat too much breakfast, lunch can not eat a few bites, develop the habit of eating regularly. Irregular meals are one of the reasons for the formation of bulimia habits. If you eat regularly and eat well enough at the main meal, you will not want to eat anything else during non-meal times, and the gluttony habit may be reduced or even overcome.

First, don't give your child snacks, second, drink less carbonated drinks, third, understand what nutrients your baby's body needs, fourth, let your baby know what the consequences of eating something you shouldn't eat, and fifth, let your baby not waste food.

Parents should lead by example, not be picky eaters, make every meal in their daily life nutritionally balanced, and let them learn to eat at the table.

Let your child eat three meals normally, but also eat a balanced diet, and never overeat.

Parents should rationalize their child's diet, be nutritionally balanced every day, and have a certain diet.

If the child does not eat well and is capricious, parents are advised to adopt an attitude of neglect. The kid will give up because he's bored. Don't use it.

After the age of zero, let the child practice eating tablets, develop their independence, promote oral coordination, and learn to swallow. After the age of 2, the child must eat independently. The eating behavior of parents has a significant impact on their children.

Avoid convincing your child with food and avoid raising your child. In order to develop healthy and correct eating habits in children, children should eat regularly, and children should not develop the bad habit of snacking because after snaking, they have no appetite for dinner. We should pay attention to the timing of our meals.

Each child is an individual and has his or her own ideas. In the process of children's growth, it is a big problem for parents to let children develop good eating habits and develop good eating habits, and soon let children develop good eating habits, such as time, diet, etc., which can clearly tell children that if they don't eat well, they don't have to eat the next meal. During this time, in addition to drinking water, parents want their children to develop good eating habits and not be picky when it comes to table sales.

Not buried for a long time, children will unconsciously learn from their parents.

If the child cannot eat obediently, the parents can give it to the child. Parents want their children to develop good eating habits. How to develop good eating habits in children at the dinner table?

Provide adequate food for children: Parents need to prepare enough food according to the age of the infant and young child, and determine the appropriateness of the food according to the living habits of the infant and young child. We all know that good eating habits are related to your child's health, not only to your childhood, but also to your life.

Therefore, parents should not only ensure that their children eat well and eat nutritiously, but also nurture their children for a long time. Parents should be more specific about how to help their children develop good eating habits. For children, there needs to be a sense of ritual before eating, and there needs to be a special "ritual" before eating.

Children, I hear parents and others around me say: my baby is hard to eat. It was difficult to drive out to eat.

They can't eat milk and water to eat complementary foods, or the baby will develop strange eating habits. By adding as much food as possible, children will subconsciously learn from their parents.

When the baby will eat complementary food, parents should cultivate the baby's eating habits, should be meat and vegetable every day, and let the baby eat the prescribed amount, can not be picky, every day according to the baby's meal amount to develop a nutritious meal, if you do not eat at the meal time, other times can not eat snacks.

When the child is sensible, we should not let the child have the habit of picky eating, and secondly, we should let the child supplement enough nutrients, and should also eat some fruits and vegetables.

Parents should give their children a reasonable diet from an early age, and often make some food for the child that he is interested in, and cultivate the child's not picky eater, if the child eats the food he doesn't like, then give the child some rewards, and often give the child with fruits, so that the child's eating habits can be cultivated.

As parents, we should usually develop good eating habits, set an example for our children, try to achieve balanced nutrition in the first fight diet, with all the color, flavor and taste, and train children to eat skillfully and not be picky. Good habit of not wasting.

Hello, parents should lead by example, secondly, don't let the child eat too much of the food he likes, tell the child that others also want to eat; Encourage him to try foods that he doesn't like, and then give them encouragement. Annihilation of filial piety.

Parents should encourage their children to eat independently when their children are very young, or they should also choose some ingredients for their children to be more interested in, and then pay attention to a balanced diet.

Parents should communicate more with their children at ordinary times, and at the same time should set a good example for their children, parents should not be picky eaters before their children face and make trouble, and should also pay attention to the diet of Changhong children every day, pay attention to the combination of meat and vegetables, pay attention to the nutritional combination of diet, and let children raise a good eating habits.

After the age of one, let the child practice ordering meals with his own utensils, cultivate his independent ability, after the early age should let him eat independently, eat regularly and quantitatively, do not force feed and overfeed, pay attention when eating quickly, and should avoid playing while eating.

I think it's important to set the time and place for your child to eat, and you can't watch TV or chase after feeding while eating. Children can not eat, but they cannot eat anything until the next meal begins, and parents must be ruthless in order to have an effect.

First of all, we should cultivate the habit of taking the initiative to eat, and pay more attention to his etiquette in the process of eating.

Feed on your own. Once your child is conscious of eating on his own, give him a chance to try it. Even if he eats with his hands at first, or eats with food all over his body, give him the opportunity to exercise.

After training, the little pot friends will be happy to eat, eat obediently by themselves, and they can eat well by themselves at the age of two. Personally, I think it's important to add complementary foods. With the addition of complementary food, you don't have to worry about your child's future eating.

As ordinary mothers, we can't add complementary food to our children as meticulously and accurately as experts, but there are some principles that must be followed. For example, the first bite of complementary food should be rice noodles, <>

I don't do it alone every time like some parents, it's basically with adults, but the taste is much lighter. Because, my consistent idea is that children should be fed extensively, too delicate, but easy to be too delicate and not adaptable enough. When babies begin to eat complementary food, they often see children waving their little hands and wanting to grab food or utensils, but adults feel that this will stain the child's clothes and are reluctant to let go and let the child eat by himself to experience the fun of eating.

For clothes, dining tables, floors are kept clean.

Parents are the best teachers, and parents must set an example for their children not to be picky eaters or picky eaters before correcting their children's bad eating habits. In particular, avoid talking about certain foods in front of young children, which can lead to the suggestion that certain things are "not delicious". If your child is suddenly interrupted while he is having fun, he will inevitably be angry, resistant, and rejected, so even if you are facing a 2-year-old child, you should tell him what he is going to do in advance, and then give him a buffer time to clean up the toys and prepare for the meal.

Provide more food diversity and changing traits! No salt or other seasonings are added to preserve the natural taste of the food! At first, it is paste-like and slowly transitions to finger food, granular, and lumpy!

And don't think you don't like to eat and don't try it for your baby, as long as you don't have allergies, give him all kinds of food.

Parents should actively guide at this time, and should also set an example for their children, set a good example for their children, and should also strictly regulate their children's eating habits, and should also avoid children's habits of eating and playing, and should also let children master their own ability to eat, and do not spoil children.

What parents should do is to let the child form such a habit, and let the child eat at a fixed time point every day, and the child must eat a certain number of meals every day, so that the child can slowly have a good eating habit.

I think it's important to instill in children the idea of saving, disc and health, eating clean food in the bowl, and not eating junk food.

If you want to cultivate the habit of eating by yourself, parents should let their children eat by themselves from an early age, even if they can't use a spoon or grasp it with their hands, they must let the baby complete it by himself.

In order to cultivate the habit of eating by the baby, parents should always try to put the bowl in front of the baby, let the baby try to eat by himself, and do not choose to feed the baby every time he eats.