What is it about sleeping in winter with a cold forehead

In addition to this, there are no other discomforts, your situation should not be a big problem, if you have time, you can take a look at Chinese medicine to recuperate, it may still have something to do with the physique, menstruation is normal, there are no other symptoms, a simple forehead is cold, it's really hard to say how it came, if you have time to see Chinese medicine, there should be nothing.

You are now very obviously sub-healthy, but the information given is not very complete, and you can only see Chinese medicine if you want to see a doctor, and no matter how serious it is, Western medicine can see the problem. Here I can only roughly analyze it for you:

Generally, the palms are sweaty and the forehead is cold: this is a symptom of poor heart strength, and I don't know if there is a feeling of "bottomless" that is not clear? If the body feels a little weak, it must be weak.

Poor sleep: It is usually caused by too much mental activity, or vitamin B group and calcium deficiency.

If you want to take medicine, it's up to you, and if you want to take care of it, try Nutrilite's nutritious food. Although it will feel warm to sleep with your head covered in the quilt, when you wake up the next day, the 8 words "listlessness and puffy eyes" seem to be written on your face. Why can't I sleep well under a warm quilt?

This is actually normal, healthy people, are hot lower body, hot hands and feet, forehead slightly warm or slightly cool... This is the case when the normal heart fire goes down and the kidney water goes up. The manifestation is that the forehead is slightly cool and the feet are warm.

If you have a cold or flu, drink some ginger syrup and sweat.

It is considered to be caused by the spleen and kidney yang deficiency of traditional Chinese medicine, the failure of the fire of the life gate, the lack of true fire, and the lack of yang qi to reach the limbs.

Guidance: I suggest that you take decoction and use the Four Gentlemen's Decoction to add or subtract from the right drink: nourish the spleen and kidneys, and warm and replenish the life.

Ginseng, Atractylodes, Poria Cocos, Licorice, Astragalus, Aconite, Cinnamon, Yam, Yam, Rehmannia, Cinnamon, Evodia, Psoralen, Eucommia Carbon, Morinda Morinda, Cistanche, Polygonatum Polygonatum and Polygonatum Polygonatum

You can also take some Chinese patent medicines that nourish the kidney and help yang, such as Guifu Dihuang pills, and insist on taking them for a period of time, and the effect will be significant.

It is definitely not good to cover your head with a quilt, you can't breathe fresh air, you can't sleep well, and it also affects your health, considering the symptoms caused by kidney deficiency. It is necessary to see if the TCM doctor is treating the syndrome differentiation and whether it is kidney yang deficiency, and go to the hospital to check the liver and kidney function.

The main reason is that the function of the autonomic nervous system is not smoothly regulated, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise a lot, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Suggestions: Supplement nutrition Eat more foods that promote blood circulation, such as sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. It is necessary to eat some high-calorie meals that nourish yin and latent yang, and also eat more fresh vegetables to avoid vitamin deficiency. The winter in the north is cold, so you can supplement warm food, such as cattle, sheep, dog meat, etc.; Astragalus can be added when making soup or stew, which does not affect the taste, but also replenishes qi and strengthens the surface.

Under normal circumstances, if a person feels hot, he will absorb a lot of cool, so the surface is cold, and if he feels cold, the surface will absorb heat to keep the body temperature back to normal, so the surface is hot.

This may be caused by the temperature in the room being too low, so if the temperature in the room is too low, you can turn on the air conditioner for a while, which will reduce the occurrence of such things.

, diet matching.

People with cold feet should avoid eating cold things and eat more warm ingredients. Such as: grass carp, carrot, mango, dried longan, beef and mutton, chicken breast, goose meat, lotus seeds.

If the cold feet are more serious, for example, some people sleep all night and wake up the next morning with cold feet, you can go to the doctor and ask the doctor to prescribe some medicine for your human body characteristics and carry out medication**.

2. Soak your feet in warm water.

Before going to bed, foaming feet is the most effective way to warm up your feet, soaking your feet should pay attention to the water line and temperature, the water line invades two or three inches above the ankles, the temperature is in the range of 41-45, and the feet will soon be submerged in the water to feel slightly soaked feet.

How to solve the problem of cold head when you fall asleep in winter.

3. Rub your feet before going to bed.

Rubbing feet is also a better way to use, in the case of winter, many people feel cold hands outdoors, usually choose to rub hands to warm their hands. The feet can also be used in this way, that is, before going to bed, the right leg is rubbed back and forth on the calf of the left leg, one is to rub the heat, in addition, the heat on the left foot will transfer the heat to the right leg according to the heat convection, on the contrary, the left leg can also be rubbed back and forth on the calf of the right leg.

Fourth, the use of hot water bottles.

Buying a hot water bottle is basically all used to warm hands and people, but it can also warm your feet. Put the hot water bottle into the quilt before going to bed, and you will find that the quilt is very warm after more than ten minutes, so you don't have to worry about cold feet when you sleep, but you should pay attention to the purchase of quality hot water bottles to prevent boiling water leakage.

How to solve the problem of cold head when you fall asleep in winter.

5. Fitness exercises.

Before going to bed, you can come out of the door to relax, the key is to walk quickly, persevere for 15 to 20 minutes, and feel that the whole body is hot. Because a large part of the reason for cold feet in winter is that the blood circulation system is not smooth, the heat generated by human organs can not be transferred to the feet according to the blood method, resulting in cold feet, so fitness exercise can accelerate the blood circulation system in addition to giving you a whole body heat. It should be noted that it is advisable to exercise half an hour before going to bed, otherwise it may affect the quality of sleep.

The main consideration is that the weakness of qi and blood can not reach the leader leads to this situation, pay attention to a reasonable diet, you can't sit for a long time, you can't get angry, you can't stay up late at night, soak your feet in hot water before going to bed every night, you can't eat raw and cold food, pay attention to keep warm, it is recommended to go to the neurology department of a regular Chinese medicine hospital for examination and traditional Chinese medicine conditioning, I wish you health and happiness every day!

Eat warm foods such as beef, mutton, yellow eel, sweets, red dates, longan, lychee, and spicy green onion and ginger. Eating this type of food can help improve the feeling of cold intolerance, thereby enhancing physical fitness.

The top of the head is dominated by the liver meridian, and the scalp is cold, Guidance: It may be a manifestation of weak yang qi, and it can generally be recovered by looking for Chinese medicine conditioning.