Preparing for pregnancy is not easy, don t worry, what skills do you need to do this?

1. Proper exercise, life lies in sports, only exercise can improve the quality of the body, improve the body's immunity, and avoid the body from being targeted by diseases.

2. Calculate the ovulation period, ovulation is the best period for conception, only by grasping this period and conceiving in time can you increase the chance of pregnancy.

3. Keep a happy mood, many couples who are trying to conceive usually want to get pregnant as soon as possible, so there will be a lot of pressure, but being under pressure for a long time will lead to endocrine disorders and make people even more unable to conceive.

Men should quit smoking and drinking, women should take folic acid, exercise, strengthen nutrition, and prepare for pregnancy scientifically.

What should I eat more during my motherhood before pregnancy? What should I pay attention to?

Take folic acid tablets once a day during the first three months of pregnancy, you can eat more fruits and vegetables during the first three months of pregnancy, I have been taking more vitamins and calcium before pregnancy. slice, because it is necessary to make a foundation for your body. Precautionary measures, before pregnancy, both parties must go to the hospital for regular examinations to see if they are suitable for children, if you want to be sprinkled, you want you to eat the best, preferably the best do not pick and drink, you have for your body is small.

Eat, do not take other people's second-hand, usually the right amount of exercise, mood release.

Women should be in a good mood, pay attention to balanced nutrition, pay attention to physical health, try not to ingest drugs, and at the same time go to the local hospital to get folic acid, which can be eaten in the first three months before trying to conceive! Men can also take folic acid, quit smoking, quit drinking, and prepare for pregnancy, but also pay attention to physical health, the most important thing is to pay attention to the mood of the wife, keep the wife in a good mood, so that the genes of both people will be very high-quality!

Pre-pregnancy check-ups are important, and both couples should have a check-up in the early stages of pregnancy. This can eliminate some genetic disorders. Avoid fetal malformations.

Oral folic acid before pregnancy is particularly important. During pregnancy, consistent use of folic acid can help prevent the development of the fetal nervous system. It works better if the husband and wife carry it together.

Balanced total nutrition. Develop good work habits and don't stay up late until you drink bad habits. Avoid contaminants and your own mood.

What should I eat more during pregnancy? Value Food: Nut Food, Vitamin Food, Food, Temperature, Fruit.

Secondly, the intake concentration of zinc is related. The recommended zinc for male children is milligrams. Foods rich in zinc are:

Thin red meat, sesame seeds, oysters, scallops, nuts, pumpkin seeds, shrimp, yogurt, oats, etc. Kaibei er filled with protein zinc. Food is rich in vitamin E:

Malt oil, corn oil, sunflower oil, rapeseed oil, sunflower seeds, pumpkin seeds, polish, hazelnuts, peanuts, spinach. There are more whole grains than refined rice, and it is high. To achieve the daily recommended amount, 30 grams of smart and 30 grams of bardan are sufficient.

First of all, remind everyone to eat folic acid three months in advance, folic acid is actually a simple folic acid-containing tablets, women should take multivitamins, because the pace of life is very tense, and the dietary structure is still lacking in trace elements. Therefore, if you want to get pregnant, it is best to take a multivitamin, which includes folic acid. The second must be to live regularly, you must not stay up late to normalize this diet, and do not eat spicy tang outside all day long.

The third person often says that I am going to get pregnant, but I still have to play, I am going on a business trip, and I am going to go everywhere when I get on vacation, since you want to prepare for pregnancy, I suggest that you go to a place with fewer dense crowds. Therefore, during this period, if you want to get pregnant, or if you are pregnant with an early pregnancy, or if you want to get pregnant, you must stay away from these crowded places, and it is best to get pregnant in a quiet and soothing state of relaxation.

If you want to be scientific and reserved, first of all, both men and women should quit smoking and drinking, don't stay up late, eat more fruits and vegetables, and most importantly, exercise, and not have sex too often.

Folic acid tablets need to be taken orally in the third trimester of pregnancy, and both partners need to take them orally, and it is best for the man to quit smoking and drinking. Both parties should maintain a good quality of sleep, do not stay up late, and do not overwork. During the preparation for pregnancy, you should pay attention to balanced nutrition, don't be picky eaters, don't eat greasy and high-calorie foods, don't eat foods like spicy hot, hot pot barbecue, and don't go to oral medications, let alone contact with some harmful radiation.

Everyone should insist on taking folic acid, be sure to quit smoking and drinking, and should ensure adequate sleep, don't stay up late, don't eat spicy and greasy food, be sure to strengthen exercise, but don't exercise vigorously, be sure to ensure a happy mood, and don't have a particularly big pressure.

It is necessary to pay attention to maintaining a good mood, not to be too tired, to pay attention to replenishing nutrients to the body, but also to pay more attention to rest, and to ensure that the sleep time is 9 hours a day.

When preparing for pregnancy, you should insist on taking folic acid tablets, ensure adequate sleep, drink more water, eat more fruits, don't overeat, pay attention to a light diet, don't put too much pressure on yourself, and don't stay up late. Don't wear high heels and don't wear heavy makeup.

Be sure to pay attention to your diet, pay attention to your emotions, go out regularly, eat some fruits and vegetables, and definitely not smoke and drink.

Keep resting, pay attention to exercise, pay attention to your living conditions, don't put too much pressure on yourself, and pay attention to your eating habits, so that you can prepare for pregnancy scientifically.

Walking and walking are scattered, the memories are faded, the wind blows, the clouds are scattered, the shadows fade, the sunset is tired of leaning against the mountain, the sky is dark, a flower is tired of blooming, the spring is tired, the birds are gone, the morning is chaotic, the long hair braids are scattered, the youth is fading, the feet that dance non-stop are tired, the eyes are dark, the two people are tired, the heart is complaining, the end of the road is gone, the steps are disordered.

It's scattered, it's tired, it's dark, it's the grass is green, forget it, it's the seasons that have changed;

Who is tired and resentful, who is gone, who is messed up again?

Whose promises don't count, whose love with whom has changed?

The sea is rotten, the earth doesn't turn, the protagonists have changed, I'm used to listening to love words, I scatter while walking, my memories are fading, I'm tired when I look at it, the starlight is dimmed, I get tired of listening to it, I start complaining, I look back and find that you're gone, and suddenly I'm messed up.

Pay attention to your living habits, pay attention to your personal diet, be sure to quit smoking and drinking, pay attention to your emotions, and do a good job of checking in advance to learn to relieve stress.

During the preparation for pregnancy, we should pay attention to this aspect: during the preparation for pregnancy, we do not pay attention to rest, do not adjust the work and rest time, do not develop good eating habits, and do not pay attention to physical exercise. Avoid staying up late, quit smoking and drinking, and take folic acid orally.

Pregnancy is really simple, I don't know why some people always say that pregnancy is difficult, we are only two months pregnant with our girlfriends to share the method, simple but very good, try you will know 1Exercise: The benefit of more exercise is that it can enhance physical fitness and regulate endocrine balance, especially for women, exercise can also lay a good foundation for sharing in the future.

A lot of sports bloggers, just find one that you can do and stick to.

2.Healthy diet: A healthy diet, to a certain extent, is also internal, which can enhance the body's immunity and make the body in a stage suitable for conception, so eat less fried chicken, Shisoji skewers, milk tea, coffee, etc., pay attention to the combination of meat and vegetables, and eat more fresh vegetables and fruits.

3.Choose the right fertility product: Coenzyme Q10 is a fat-soluble antioxidant, mainly if you don't understand, you can accelerate to know and understand.