What to do if you are particularly sleepy after sleeping less than 10 hours a day

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.

That's because you sleep too long, try to sleep only 8 hours in the future, and exercise your body moderately when you wake up in the morning, which can be solved. Either you sleep too much during the day, the quality of sleep will be reduced, which will also affect your mental state, and you can try to change your daily routine in the future. Generally, go to bed at 10 o'clock at night, get up at 6 o'clock in the morning, and exercise moderately.

This will ensure your mental state for the day. If you're a girl, then you can also maintain your perfect figure. Hehe...

Sleeping more than ten hours a day or being sleepy can be analyzed from physiological factors and pathological factors, and the situation is as follows:

1. Physiological factors.

1.Lack of sleep: the human body is overtired, long-term lack of sleep, the load on the brain will be aggravated, if you sleep for more than ten hours at this time, you may not be able to alleviate the early physical consumption, and then there will be a situation of sleeping for more than ten hours a day or sleepy.

2.Hypersomnia: Due to prolonged sleep, it will excessively inhibit the active state of the brain, causing patients to have a disorder of biological clock, and then show the phenomenon of sleeping for more than ten hours a day or sleepy.

3.Depression: If you are under too much pressure at work or study, using your brain for a long time will cause brain or body fatigue, resulting in a situation where you want to sleep after a long period of insomnia.

2. Pathological causes.

1.Hypertension: Patients with high blood pressure may suffer from drowsiness due to problems such as cerebral arteriosclerosis, cerebral hypoxia, and insufficient blood supply to cerebral vascular stenosis, that is, they are still sleepy after sleeping for more than ten hours a day.

It is not normal for people with high blood pressure to experience drowsiness, which means that the patient's condition is worse or has complications and requires prompt hospital visits**.

2.Cerebrovascular disease: If there is a problem with the blood vessels in the brain, it will reduce the blood flow speed in the brain, resulting in a lack of oxygen, and then you will be sleepy for more than ten hours.

3.Qi deficiency and blood deficiency: the body is prone to long-term qi deficiency and blood deficiency, and the activity of the cerebral cortex is insufficient, which will make people feel sleepy, weak and tired.