I slept until 11 o clock in the morning, but what was the reason for being sleepy in the afternoon?

Your sleep is not good, huh? If you don't sleep well, you will be sleepy the next day.

Ten ways to improve your sleep quality:

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

This means that you are slowly changing.

The more you can sleep. The more beautiful it becomes.

Otherwise, how could there be a story of Sleeping Beauty?

Curcuma usually goes to bed at 9 p.m.

Also slept until 11 a.m.

It's hard to drop normally.

The situation mentioned is related to the disruption of the biological clock, which will inevitably affect the next day's lack of energy; If this causes you to doze off during the day and come back at night, it will be a vicious circle in the long run; It is advisable to adjust the rules of life and overcome them as much as possible; Before going to bed, burn your feet, listen to **, avoid full food, avoid coffee and strong tea; During the day, except for a short rest at noon, overcome it as much as possible, and insist on not dozing;

In addition to the brain, most of the body's internal organs such as the heart, stomach and intestines are innervated by autonomic nerves. Autonomic nerves are divided into sympathetic and parasympathetic nerves. During the day, the sympathetic nervous system is active, and the heartbeat and gastrointestinal peristalsis are accelerated; When you fall asleep, the sympathetic nerves become inhibited, the parasympathetic nerves become active, and the internal organs are rested and relaxed.

If you don't sleep when you're tired, not only will your internal organs not be able to rest, you'll feel uncomfortable due to overwork, but your autonomic nerves will also be easily disordered, burying the hidden danger of insomnia.

Everyone needs to rest every day, and the daily sleep time is also formed through their own long-term habits, and sleeping for a long time and lack of sleep for a long time are bad living habits and are not good for our body. No matter what we are doing, we must plan our time, when we are working, studying, and when we should sleep and rest, and we should not delay our rest time because of long-term high-intensity study and work, which will cause great harm to our body for a long time. <>

Some people will have such a situation, at ten o'clock in the evening they are very sleepy, and they can only sleep until more than three o'clock, this is because these people automatically wake up at three o'clock, and there is no sleepiness. Why is this, is there something wrong with my body, or is it because of my usual habits? If we basically don't have anything to do every day, and we don't sleep during the day, it is relatively normal to fall asleep at ten o'clock, and it is relatively normal to get up at three o'clock, because our consumption on this day is relatively small.

Such sleep is sufficient. <>

However, there is also the possibility that we are very busy every day, but this will still happen. This situation is relatively abnormal. That's when we should see a doctor.

Is it because we are too stressed, causing our endocrine imbalance, so that some hormones about our sleep are not secreted enough. If this situation lasts for a very long time, we must pay attention to it, and we must not cause some situations that are not good for our health because of our carelessness. It is necessary to seek medical attention in a timely manner and get professional guidance.

Our body is the capital of the revolution, we must take good care of our body at all times, and we must not delay our body because of our work or study, and do not let our physical condition be bad.

It's possible that you're stressing out and not getting a good night's sleep. But if you can fall asleep at 10 o'clock, the quality of sleep is okay, and it is okay to wake up at three or four o'clock, and your physical fitness can be fully recovered.

This is indeed a problem with the body, it may be a hormone disorder in the body, I recommend going to the hospital for a check-up, so as not to solve any problems in time.

This situation is certainly not normal, because good sleep quality is from 10:00 in the evening to 6:00 in the morning, maintaining high-quality quality sleep is conducive to the health of the body, if you wake up at three or four o'clock in the evening, then it may be that you drink too much water, you need to go to the toilet at night, and then the room is too stuffy, and there is no ventilation, lack of oxygen will also have this situation.

It seems that you may have been in a bad mental state recently, or your sleep quality is not high, so you have to go to bed early and get up early every day, and ensure that you have 8 hours.

As the saying goes, the more you eat, the more you eat, and the more you sleep, the lazier you get. Young people should not sleep more, but should combine work and rest, exercise appropriately, and increase vitality.

Get up, wander around, you won't be sleepy, always sleep, how boring it is.

Lifestyle reasons, maybe the rhythm of life, or physical reasons.

If you sleep too much, your body will lose strength.

Sleep more, be more tired, and be more likely to get sleepy;

The best time to take a nap is 25 minutes, or 1 hour. The more you sleep, the more tired your body becomes.

Because everyone's physical condition is different, people with poor health or people with some diseases will need sleep more, in fact, there is another important reason.

Everyone's biological clock and sleep cycle are different, so the amount of sleep they need is also different. The circadian clock, also known as circadian rhythm, is present in each of our genes, and it is the protein molecules controlled by genes that control our circadian schedule. The biological clock is not adjustable, and its creed is to rest at sunset, so all work and rest that violates the biological clock are unscientific, that is, you can't stay up late.

Sleep experts calculate people's sleep according to a cycle of every 90 minutes, and a sleep cycle is divided into three stages, namely non-eye movement sleep, eye movement sleep and rapid eye movement sleep.

Non-eye movement sleep is a kind of light sleep, which is still relatively sensitive, usually some sounds wake up, and sometimes you feel like you are falling from a high place and are awakened; Eye movement sleep is a relatively deep sleep, and people in this sleep stage are not easy to wake up, and often have to toss to wake him up, which is also an important stage of physiological repair;

REM sleep has turned off bodily perception and begins to dream, usually when sleep reaches this stage, it no longer makes other actions such as rolling over, this stage is the time for brain repair and inspiration development.

Some people are sleepy at 10 o'clock at night, but they wake up at three or four o'clock in the morning, obviously they haven't slept well, but they can't sleep. In this case, we need to be vigilant, there may be something wrong with the body, and I will share it with you below.

At the age of 45 to 55 years of age, a woman enters menopause. During this period, women's endocrine function gradually declines, and some symptoms such as insomnia, headaches, and memory loss will occur. During this period, women's sleep status also changes to a certain extent, and it is likely that they will wake up early when they sleep at night.

To alleviate this symptom, women can eat more foods rich in isoflavones, such as soy milk. You can also eat more foods that are very rich in protein and vitamins, such as milk and eggs. Don't miss out on fresh fruits and vegetables.

When we fall asleep, the cerebral cortex is in a state of inhibition. After a period of time, you can actually fall asleep. If you have a bad heart, you will have the problem of insufficient blood supply to the heart after entering deep sleep.

This will wake us up while we sleep. If it is a serious condition, it can also cause symptoms such as chest tightness and pain. It is recommended that you go to the hospital for a full body examination, so that you can understand what kind of state your body is in.

If you are picky eaters, partial eaters or do not pay attention to nutrition when eating, then it is very easy to have a lack of qi and blood. If there is anemia, it will make people wake up easily, insomnia and dreams. If the body cannot get enough rest for a long time, it will also cause neurasthenia, which will have a certain impact on study and work.

We can drink a glass of warm milk before going to bed, so that we can improve the quality of sleep.

This condition is caused by irregular sleep schedules, which is why it can lead to this situation.

It may be caused by lack of sleep, or psychological stress, or it may be caused by poor mental state, which is why such a sleep state occurs.

This condition can be caused by an uncoordinated biological clock, not developing the right sleep habits, and therefore this can lead to this situation.

It may be caused by regular work and rest, or too much mental pressure, or it may be caused by heart and spleen.

Generally, I don't dream often when I sleep at night, I am not disturbed, 10 o'clock to 12 o'clock in the evening is the best time to sleep, I can sleep until 6 or 8 o'clock in the morning, and the sleep time of young people is 8 hours, don't sleep too much, I will feel dizzy and unenergetic if I sleep too much.

First of all, it depends on your sleep quality and individual differences, if you sleep***, even if the time is very short, you will not be sleepy in the morning; If the quality is not good, it is useless to sleep for a long time, and you are still sleepy; It's up to you.

The best time to go to bed is 22-6 o'clock thank you.