The woman clocked in for 286 days and insisted on going to bed at 10 o clock, the change is amazing,

Going to bed early and waking up early can make our ** state better, and then make our mental state colleagues better too, so that we can have time and energy to cope with the next day's work. Things like nasolabial folds and dark circles under the eyes may slowly disappear into our world. In fact, girls love beauty, and then if you really go to his house, I said that there is that kind of beauty sleep, we should learn more about sleep, and this thing can not be three days of fishing and two days of drying nets, we must often do the best maintenance and improvement of living conditions, in order to be beneficial to their own health.

Everyone loves the feeling of white glowing, especially girls, who doesn't love beauty! But sometimes it happens to be in life, these bad habits cause our state to deteriorate, and irregular life and rest cause many problems. It's just that I think this woman, he can last nearly 300 days are 10:

00 sleeps, it can be seen that he is a very persevering person, he can persevere, which may also have something to do with his psychology of beauty. For things like going to bed early and waking up early, I think it may be more necessary for others to supervise, and then we can master some good lifestyles, otherwise we can only give up halfway. <>

Everyone has the feeling of inertia and degeneration, and sometimes it doesn't make us insist on going to bed early, so if we want to go to bed early and keep a sufficient sleep, then we have to reduce the time we spend playing with our mobile phones at night, and then at the same time reduce our interest in playing electronic products, because now with the development of life, there are more and more electronic products, we may be watching movies when we are not sleeping, we may be watching live games, and some people are even eating a supper. Only by getting rid of all these bad habits can we ensure that our body is always in a healthy state. Everyone understands that going to bed early and waking up early is in good health, so I hope everyone can take care of their bodies. <>

Going to bed early allows our body to get a good rest, without obesity, without edema, and at the same time without dark circles, and full of energy the next day.

This is that the next day the spirit will be better, and then it is better for the body and all organs of the body.

Often, going to bed early has the benefit of boosting metabolism and improving mood.

If you want to insist on going to bed early, first of all, you must have a very strong self-control with a Zen mask, you can set yourself a talk alarm clock to attack the bridge, or you can force yourself to go to bed at 10 o'clock every day, so that you will develop a habit after a long time.

1. Determine a time to go to bed early and clock in before going to bed every day. 2. Lose Yan to find friends or family members to supervise him to go to bed early every day. 3. Stay away from interference sources. Avoid playing on your phone and watching dramas an hour before going to bed.

Clear the task. Confirm what was done and what was not, and put it in another time period to complete] to empty the brain. If you still have unfinished things in your brain, write them down immediately to avoid thinking about them and help you fall asleep faster

Empty your phone. Rent a morning shirt away from the mobile phone, Lu Zhao avoided lying on the bed and brushing his hands in an endless state of transporting the machine

Empty your body. Soak your feet, wash up, and fall asleep].

Insisting on going to bed early will make your mental state full, your state better, your body's immunity stronger, and so onIn short, there are many benefits to going to bed early.

1. Going to bed early will make your mental state full

I have had the experience of staying up late, and we all know that after staying up late, my mental state is very poor after getting up the next morning, and I will have a variety of bad emotions, such as irritability, complaints, dissatisfaction, etcThe reason for bad emotions is that the various organs of the body and the brain are not resting enough, and the body is resisting. On the other hand, going to bed early allows our body organs to get full rest, and the toxins in the body are also discharged in time, and our body will produce vigorous energy after we get up, and we will obviously feel that our mental state is particularly good, and the work efficiency and learning efficiency of the day have been greatly improved.

Second, go to bed early, ** will get better

Ms. Liao went to bed early according to the doctor's advice, and the result was ** lightening, dark circles becoming lighter, and nasolabial folds becoming lighter, which was inevitableBecause the human body secretes melatonin when sleeping, the secretion of melatonin is related to the external light and brightness, which begins to secrete at 22 o'clock and reaches its peak at 2 to 3 o'clock in the morningWhen we go to bed early, our body will secrete a large amount of melatonin, which will make ** better, brighter, and lighter dark circles.

3. Go to bed early and your body's immunity will become stronger

After 286 days of early sleep, Ms. Liao has not only gotten better mental state and ** better, but her breast nodules are also getting smaller, which means that her body's immunity is getting stronger. As early as ancient times, it was sunrise and sunsetGoing to bed early will force us to get up early, will make our daytime life more regular, early sleep can allow all organs of the body to get full detoxification and rest, and the body can get timely discharge of toxinsThen the body's immunity will continue to become stronger.

And finally:Going to bed early and getting up early can give us more time to prepare and think, avoid being in a hurry, become more organized and goal-oriented, and gradually become cheerful and confident.

It does get better, stick to going to bed early, and it does get better. Ma Yi, an attending physician of the Department of Preventive Health Care of Beijing Geriatric Hospital, said in an article published in the People's Health Client in 2021 that lack of sleep will attenuate the various regulatory abilities of ** cells and affect the vitality of epidermal cells. Premature aging of the complexion, premature appearance of facial wrinkles or pigmented spots; Limbs ** rough, dry, more desquamation; Nails lose their normal smoothness and shine; Hair loss, fluffiness, breakage, and loss of light.

This is the ** will be better, and then the spirit will be better, and the body will feel more relaxed.

It can make your body healthier, and you can make your ** better, you can make your ** more effective, you can also make your ** smoother, and you can prevent obesity.

Usually, you can let others supervise you, and you can also set an alarm clock for yourself, and you can also let yourself enjoy such a Chongsen life in advance, and you also want to slow down your scattered life.

Rest and sleep strictly according to the proposed schedule. After a period of perseverance, it becomes a habit. Then you will naturally be able to fall asleep when the time comes.

Yes, insisting on going to bed early will definitely improve, it will make the wrinkles on the face less, and it will also lighten the dark circles, which will be smoother, more delicate and shiny.

Not only can you improve your own state, but also be able to make your ** better and better, and you can also make your ** smoother and smoother.

There is a woman who clocked in for 286 days and insisted on going to bed before 10 o'clock, and the change compared with before is that it has become much better. The whole person's condition looks better and better, the dark circles under her eyes no longer exist, and the woman will post ** on the Internet every day, wanting to see what changes there are. At first, the complexion was sallow, **unbalanced, and slowly became more and more beautiful.

Going to bed early and waking up early is a good way of life, which can make people younger and younger, and get rid of bad habits, so let's find out more specifically!

First, the woman clocked in for 286 days and insisted on going to bed at 10 o'clock

The woman had undyed hair, round eyes, and looked cute. I was very dissatisfied with my state, and I took pictures with no makeup, and I didn't use any beauty apps, so in order to have a better living habit for myself, I decided to go to bed before 10:00 every night, and I wanted to see what had changed.

Every day, I will take a no-makeup photo of my face, and as time goes by, my state is getting better and better, from a person who looks sloppy to become more refreshing and temperamental. The woman also put on some light makeup afterwards, and it looked like the whole atmosphere was different.

Second, what has changed from before?

The woman found that the dark circles under her eyes had disappeared, and the nasolabial folds were relatively long before, almost reaching the corners of her mouth. By going to bed early for a long time, the nasolabial folds become much shorter. Due to problems with thyroid function, thyroid nodules have to be rechecked every six months, and it is found that the nodules have become much smaller.

Calling on other netizens to learn from her practice, it is fundamentally beautiful, it does not cost too much, and it is very cost-effective.

In short, many netizens are complaining about why they also go to bed early, but nothing has changed. This is because girls have decided to change their lifestyle, in addition to going to bed early, they usually pay attention to exercise and diet, and under the influence of these aspects, they will become more and more beautiful.

Not only is the spirit fuller, but the whole person looks ruddy, ** has become fairer, and the body is healthier.

This is to look at the energy of the body, and then it is to feel relaxed and healthy.

After the woman clocked in for 286 days and insisted on going to bed at 10 o'clock, this news attracted great attention from netizens, and it can also be seen that the controversy among netizens is also relatively large. We can see that the changes in him these days are more obvious. **Slightly lighter, and the dark circles have faded a little, and the nasolabial folds have also improved.

Through the comparison of these days, we can intuitively see that the changes are still relatively obvious.

Of course, some netizens questioned whether it would be because of the beauty that played a role, it can be seen that the controversy generated by everyone is indeed very big, but I hope you can focus too much on the good changes in her, many netizens focus on the woman's face turned yellow, or that going to bed at 10 o'clock can't finish the work at all, etc., which is easy to make yourself very negative.

The woman said that at that time, the doctor advised not to stay up late, and after looking at her dark circles and nasolabial folds, she decided to check in every day to supervise herself to go to bed early. Of course, there are people who supervise each other in the whole process, and a lot of people are involved, so this matter has been recognized by many people, and I think this is also a very meaningful thing, after all, it is still very necessary to develop good work and rest habits for everyone's health.

Nowadays, many people's work and rest problems are more serious, and many people prefer to stay up late, and their bodies are in a very sub-healthy state. Many people prefer to eat high-oil and high-salt food, which leads to everyone's **very bleak, and even some people have acne and other problems because of excessive consumption of high-oil and high-salt food, so I hope that after seeing this news, we must be aware of the importance of good sleep for good health, we must develop a good habit of work and rest, and it is not too late to start as long as everyone takes action; But if we don't do anything, sooner or later we will pay the price for our current excessive consumption of our bodies.

A woman insisted on going to bed at 10 o'clock every night, and the daily sleep duration was completely in line with the recommendations of the medical community, so after 286 days, the changes on her face were very obvious, ** whiter, more tender, wrinkles were reduced, especially forehead lines, glabellar lines, crow's feet, nasolabial folds are relatively light, moles and spots are also reduced, the whole person is in a very good mental state, looks radiant, particularly energetic, and very energetic. It can be seen that regular and adequate sleep is very beneficial to a person's ** and the body, and staying up late is very harmful to the body, as follows:

One is to increase the risk of Alzheimer's disease. Young people who stay up late may not be afraid that they will suffer from Alzheimer's, but the middle-aged and elderly people do not have enough sleep for a long time, and the whole person's consciousness is not clear, and the risk of developing Alzheimer's disease is very high. Even young people staying up late for a long time will push themselves to suffer from Alzheimer's disease in advance.

The second is to reduce the body's immunity and make it easy to develop cancer. When the body sleeps, the anti-cancer cells can work more efficiently. If you often stay up late, your body is weak, and your immunity is insufficient, the chance of cancer is very high.

In particular, female health care workers who often have to stay up late are far more likely to have breast cancer than women in other professions.

The third is to make it impossible for people to grow to the height they should have. Some people can obviously rise to rice, after all, they have good genes and very good diet, but because they stay up late, they only grow to rice in the end, because staying up late for a long time will inhibit the secretion of growth hormone, and it is difficult for people to grow taller.

Fourth, it increases the risk of depression. People stay up late for a long time, are sluggish, and their mood swings are particularly large, they are very sad for a while, depressed, slightly depressed, and very happy for a while, and the consumption of energy is particularly large. But most of the time, the whole person's mood is relatively low, and it is difficult to channel their emotions, which will put a lot of negative energy in their hearts, and they will suffer from depression over time.

After understanding the dangers of staying up late on the body and seeing the benefits of this woman's self-discipline and adequate sleep, we should also adjust our schedules and go to bed around 11 o'clock every night, get up around 7 o'clock in the morning, and then take a nap for an hour at noon. As long as it persists for a month, a particularly noticeable improvement will occur in our body, especially **.