What is your emotional intelligence What is emotional intelligence? How to improve emotional intelli

People who don't easily believe in promises and have high emotional intelligence will value what the other person has done rather than what the other person has said. Talking is the easiest thing to do.

Emotional intelligence is an ability that accurately observes, evaluates, and expresses emotions; an ability to approach and generate feelings in order to facilitate thinking; An ability to regulate emotions in order to aid emotional and intellectual development. The use of this ability is an art.

People's emotional experience is everywhere all the time, and I believe that each of us has had the experience of being inexplicably invaded by some emotion. These emotional experiences include both positive and negative emotional experiences. Not all emotions are powerful for human behavior, so understanding emotions and then managing emotions has become a topic that we must face squarely.

The Oxford English Dictionary defines "emotion" as: "Emotion is the agitation or agitation of the mind, feelings, and emotions, and the word refers to any state of mind in which excitement or excitement is obtained." To put it simply, emotions are a person's attitude towards the world and people they come into contact with and the corresponding behavioral reactions, that is, happy, angry, sad and other emotions, which not only affect our thoughts and decisions, but also provoke a series of physiological reactions.

Broadly speaking, we can roughly divide emotions into pleasant and unpleasant experiences.

Enjoyable experiences include joy, joy, positivity, excitement, pride, surprise, satisfaction, enthusiasm, calmness, curiosity, and relief, among others.

Unpleasant experiences include disappointment, frustration, melancholy, confusion, embarrassment, shame, displeasure, low self-esteem, guilt, hatred, violence, irony, rejection, and contempt.

Among them, they can be divided into reasonable emotions and irrational emotions. Feelings such as happiness, excitement, sadness, fear, fear, anger, fear, worry, and surprise together constitute the rich and colorful emotional life of life. When people are alive, they inevitably experience these emotions.

Emotions shape a myriad of human decisions and behaviors, and they play a very important role in both our learning experience and our social adaptability. From the above, it can be seen that emotions are a series of reactions caused by the interweaving of multiple emotions, and they have an inseparable interaction with the environment.

Controlling and managing one's emotions is an art of life. A person who does not know how to manage his emotions will not succeed. Because the huge ups and downs of emotions can cause a person to lose their minds, make unrealistic judgments, or miss opportunities.

A person often encounters all kinds of unsatisfactory things in life, and some people are easy to get angry because of this, and as a result, things get worse and worse. Some people can control their emotions well, face various difficulties calmly, and be invincible in life.

Emotional intelligence is such an art of managing emotions, if you want to live a happy and happy life, you have to learn to understand and manage your emotions, which is also a way to improve your emotional intelligence. Mastering and making good use of this art will benefit you for the rest of your life.

Emotional intelligence improvement is a system engineering, control your own emotions, control your own desires, understand other people's emotions, and then be able to control other people's emotions and have a good relationship, so it is a system engineering, so people's emotional intelligence is improved, and he is also a gradual online process, with your experience, he will improve little by little.

1. Learn to draw proper mental boundaries, which is good for everyone.

A lot of times we want to be friends with everyone. And when you put yourself in a "fraternity" perspective. You will find that you think you are friends, but he doesn't pay much attention to you.

You are satisfied with a person because you have low expectations of him, so don't put too much expectation on others, and the feedback you can get can be greater than what you expect. Learning to set the right psychological boundaries is the first step to improving your emotional intelligence. Because the core of emotional intelligence is interpersonal relationships.

2. Find a way to calm yourself down when you feel like you're about to lose your mind.

Scientific experiments have proven that when we become overstressed under stress, the blood does leave the cerebral cortex, and we behave abnormally. At this point, the nature of the animal in the brain plays a leading role, making us act like the most primitive animals. One of the ways to control your emotional outburst is to think about your "gains and losses", whether to vent out, or to stabilize and think with all your might, because once you weigh the loss of your venting and not venting, the shrewd person will choose the small loss.

And tantrums are harmless.

3. When you want to complain, stop and ask yourself, "Do I continue to endure it, or do I want to change it?" ”

When you encounter a problem, you will always ask how to solve it, find a solution and ask why is this happening? These two kinds of thinking are completely different, and the results are very different. The difference in thinking determines the difference in their behavior patterns, which in turn produces completely different results.

To be a person with high emotional intelligence, you must pay attention to the perspective of problems, and be a person who knows how to change.

4. Sweep away all things that waste energy.

Attention equals facts, so if you want to improve your emotional intelligence, you must remember to sweep away all the things that waste energy.

1. Make a list of the things that drain your energy.

2. Analyze the list systematically and divide it into two parts:

a. Can make a difference.

b. Immutable.

3. Solve the problems in order A one by one.

4. Look at the questions in order B again, are you sure? Is there a possibility that some of them could be moved to a single to be resolved?

5. Abandon the problems in order B.

5. Set goals for life and work, or find a living role model in life.

One of the characteristics of emotional intelligence that is very easy to distinguish is to see if the person has a purpose, whether it is life or work. Because people who don't have goals are getting by, they are naturally very susceptible to changes in their surroundings. And a person with a goal, once he focuses on his goal, will definitely not be happy with things, not sad with himself, go all out, and go to the future!

6. Learn from difficult people.

Difficult people are our helpers to improve our emotional intelligence, you can learn silence from people with many tongues, patience from people with short tempers, kindness from evil people, and you don't have to be grateful to these teachers.

Emotional intelligence is the wisdom of getting along with people, which can be improved by communicating more with people.

Emotional intelligence is the emotional quotient of an individual's emotions, will, frustration tolerance, and interpersonal skills. People with high emotional intelligence are often favored by relatives, friends and colleagues, and can be smooth sailing in all walks of life, which is really enviable.

Improving emotional intelligence starts with speaking. It is necessary to do not say what should not be said, and say what should be said well. The folk saying is "see people and talk about people, and talk about ghosts".

You have to praise others often to keep the relationship fresh or sublimated, such as "you're thin again"...Don't use imperative and negative sentences too often, such as "You can't do this!" It should be changed.

Keep your emotions in check. People who are able to control their emotions generally have a high level of emotional intelligence, they are quiet, unpredictable, gentle, and comfortable, and they will not be like a volcano that will erupt at any time, and people will stay away.

Learn to empathize. When you feel the situation of others in your own place, your emotional intelligence is not low, and who would not like to be considerate and considerate of people who consider others?

Tests are generally a trick to fool people, and only in real life tests can you try the strongest.

Emotion refers to people's deeper inner feelings and emotional reactions to objective things. The generation of emotions is caused by objective things acting on people's sensory organs, and through the sensory organs transmitted to the advanced center of people, they are synthesized, analyzed, and generalized to form concepts.

Emotional quotienteq refers to the level of emotional intelligence of a person, including an individual's ability to understand and use emotions. A person with emotional intelligence is not only better able to manage his emotions and handle interpersonal relationships, but also to control his behavior and emotions well, understand the feelings of others, and show social skills in communication and interactions, etc.

Specifically, a person with high emotional intelligence should have the ability to do the following:

1.Emotional awareness: People need to consciously understand, express and manage their emotions.

2.Self-management: Able to control their emotions and have a clear understanding of their own values.

3.Social awareness: Understanding the emotions, needs, and interests of others, and how to communicate effectively with others.

4.Empathy: the ability to feel the emotions of others on an emotional level and express them in an appropriate way.

5.Social skills: Possess the ability to build relationships with others, resolve conflicts, lead teams, and motivate others.

People with emotional intelligence are better able to cope with difficulties, relate and communicate better with people, and succeed at work and in life. In general, the development of emotional intelligence takes time and experience, and it requires continuous improvement of our emotional intelligence awareness, which requires us to pay attention to and reflect on our emotions and communication styles, and constantly acquire and apply emotional skills.

In short, people with emotional intelligence are truly "wise people" who are not only intelligent but also deal with their own emotional and social problems.

It's very comfortable to communicate with, and it's very happy.