Are dried fruits nutritious? Is dried fruit still nutritious

In the competition between dried fruit and fresh fruit, many people will think that fresh fruit is more nutritious and healthy, but in fact, some properly processed dried fruits are not only twice as nutritious, but also tasted suitable for all ages.

So there is a difference between dried fruit and fresh fruit in terms of nutrition?

1. High mineral content.

The dried fruit retains all the mineral components and is also concentrated. Minerals such as potassium, magnesium and iron are not only not lost, but also shrink due to water loss, and are more abundant than fresh fruits. Therefore, all kinds of dried fruits are good for potassium**.

2. Easy to digest.

Dried fruits do not have the risk of proteases and unpolymerized tannins harming the digestive tract. Fresh fruits contain more active proteases, as well as tannin substances, which are easy to damage the mucous membrane of the digestive tract, and for the elderly with indigestion and sensitivity to cold, dried fruits can be used as a supplement to fruit nutrition**.

3. Rich in antioxidant substances.

Dried fruit retains most of its antioxidants. For dried fruits with darker colors such as red, yellow, blue, and purple-black, anthocyanins, lycopene and other antioxidants are particularly rich in and have certain health care value.

4. Easy to carry and preserve.

Dried fruit is a high-quality snack, made into a small bag, only eat one bag at a time, it is easier to control the quantity, so that you can't stop eating like fresh fruit, and you are always afraid that you can't finish eating it.

Dried fruit has a good taste and is suitable for snacking, and it is also rich in nutrients, but it will definitely lose some nutrients, because some nutrients can only be maintained when the fruit is fresh.

Hope it helps.

I think that the nutrients are not rich because the dried fruits lose their moisture and the nutrients in them are destroyed, so eating fruits is the most nutritious.

There is a lot of nutrient loss, during the cutting process, a large number of water-soluble vitamins and minerals in apples will be lost, and hawthorn contains more pectin components, its nutritional value will be more than that of apples, if you eat dried fruits for a long time, the vitamins and minerals required by the human body every day will be relatively lacking, so it is not recommended to eat often, and the amount of consumption can be adjusted appropriately.

Real dried fruits have certain nutritional advantages, and they should not be eaten too much. Because most dried fruits have a sugar content of about 80% after drying and concentration, and they are refined sugars with relatively small molecular weight.

General fruits belong to low GI (glycemic index) foods, while dried fruits are mostly medium GI foods, and eating too much is not only high in calories, but also raises blood sugar faster.

Generally, dried fruits are eaten 1 or 2 times a day, each time a small handful is enough. Moreover, after eating dried fruits, other foods with high sugar content should be controlled, and it is best to eat less staple foods to prevent calorie exceedance. In addition, after eating dried fruits, you should pay attention to brushing your teeth and rinsing your mouth in time to prevent damage to your teeth.

Yes. Dried fruits are not only rich in dietary fiber, but also easy to digest, and their value is no less than that of fresh fruits. The main thing is that it is easy to carry and easy to keep, making it a snack companion for all ages.

I can eat all the fiber of the peel. When eating fruits, people often have to spit out and peel the skin, otherwise they find it difficult to swallow. In fact, the source stove, the peel is the place with the highest dietary fiber content in the fruit, and after drying, the dietary fiber is completely unaffected and retained.

Because raisins can only be eaten with the skin, there is no waste of fiber.