What are the delicious and nutritious dried fruits?

Dried fruit is made of fresh fruit, processed by a special process, it is not only delicious, but also has high nutritional value, and more importantly, low calorie, for foodies who do not want to gain weight, but can't control their mouths, dried fruit is a snack that cannot be missed.

Dried figs. This fig is large, sweet and delicious, and has a high nutritional value. The best raw fruits are hand-selected to ensure that each fruit is naturally healthy and delicious. Long-term consumption has detoxification and other effects, and of course, there is no need to worry about the sugar in figs to gain weight.

Dried bananas. It is a very popular tropical fruit, but in addition to being eaten directly, it can also be made into dried bananas, which are sweet and crispy, delicious and loved by many people. Sweet and crispy dried bananas with very delicate flesh that melts when chewed, suitable for all ages.

Banana chips contain a lot of dietary fiber, which is easy to produce a sense of satiety after eating, which can promote gastrointestinal peristalsis and metabolism. When you are hungry, you can take a few slices, which is very filling, and the sweet and crunchy texture also makes many people fall in love with it! With the mellow taste of yogurt, the sweet and sour is also very good.

Dried Vietnamese mangoes.

When it comes to the most popular dried fruits in Vietnam, the first place in the list is dried mango, because friends who can like the unique taste of dried durian generally only account for half of the total, and dried longan, everyone agrees that it is a tonic rather than a snack, and only dried mango has a 100% return rate. Mango is one of the famous tropical fruits, known as the "King of Tropical Fruits". Mango is rich in nutrition, in addition to fresh food, the fruit can also be processed into juice, jam, sugar fruit slices, candied fruit, salted products and other foods, because of its delicate flesh, unique flavor, deeply loved by people.

Dried lychees. Lychee is a warm fruit, which is very suitable for women who are cold or often have cold hands and feet, and the dried lychee made of lychee has the function of nourishing qi and blood, quenching thirst, and often has indigestion, stomach distension and stomach pain female friends can take it with you!

Dried durian. I love durian, although the tender and sweet durian is delicious, it should not be left for a long time, and it is difficult to buy after the season. Luckily, I bought a better tasting dried durian, and the whole bag was fragrant and had an endless aftertaste.

Dried durian is an advanced grade of durian, which retains the original taste of the pulp from the production, and has zero additives to meet the nutritional standards.

Dried apples, dried mangoes, dried oranges, dried lemons, and many more. These fruits contain a lot of fiber, which can promote intestinal digestion, take away toxins from the body, and also benefit our eyesight and play a role in beauty.

Dried kiwifruit, dried dragon fruit, dried blueberries, dried yellow peaches, dried strawberries, these are very delicious, and not much different from fresh fruits, and the nutritional value is also very good.

I think there are dried bananas, dried apples, dried kiwifruit, dried blueberries, dried mangoes, dried yellow peaches, raisins, dried strawberries, dried durians and so on.

There are strawberries, mangoes, kiwis, pineapples, etc. in dried fruits, because these fruits are very high in vitamins and the nutritional value of dried fruits is also very high.

Dried fruits include dried pineapple, raisins, dried kiwifruit, dried durian, dried pear, dried strawberry, dried mango, etc. Dried pineapple: Dried pineapple is made of the columnar flesh in the middle of the small pineapple, freeze-dried at low temperature, and has a strong fragrance.

The production of dried pineapple does not have to use special machinery and equipment, and residents can make it at home. Raisins: Raisins are foods formed by dehydrating grape fruits with the help of solar heat or artificial heating, with high sugar content and low water content, which is convenient for transportation and storage.

Dried fruits include dried pineapple, raisins, dried kiwifruit, dried durian, dried pear, dried strawberry, dried mango, etc.

1. Dried pineapple: Dried pineapple is made of columnar pulp in the middle of small pineapple, freeze-dried at low temperature, and has a strong fragrance. The production of dried pineapple does not have to use special machinery and equipment, and residents can make it at home.

2. Raisins: Raisins are foods formed by dehydrating grape fruits with the help of solar heat or artificial heating, with high sugar content and low water content, which is convenient for transportation and storage.

3. Dried kiwifruit: The practice of dried kiwifruit is simple, using kiwifruit as raw material, which is roughly divided into three steps: cleaning, slicing and drying.

4. Dried durian: Durian is known as the "king of tropical fruits", its production is seasonal, more precious, the producer in Thailand durian production period carefully selected high-quality, fleshy durian, and the use of advanced -45 flash freezing system instant freezing after vacuum drying, this drying technology can completely maintain the sweet original taste and nutritional value of durian.

5. Dried pear: Dried pear originates from the processing variety of pear in Zhaoxian County, Shijiazhuang City, Hebei Province, China, which is simple to process, with only two steps: slicing and drying.

Dried fruit is a convenient, tasty, and nutritious snack. In the market, there are many different kinds of dried fruits for consumers to choose from. But which dried fruits are more nutritious? Here are seven of the most nutritious dried fruits.

The first: dried figs.

Dried figs contain a lot of minerals such as potassium, magnesium, calcium, and iron, which are important elements necessary for maintaining the health of the sun. It is also rich in B vitamins and vitamin C, which are able to improve the body's immunity. Dried figs are also rich in dietary fiber, which can promote intestinal peristalsis and avoid constipation.

The second: raisins.

Raisins are a good supplement. It contains high amounts of minerals such as zinc, iron, and calcium, which are essential for bone growth and the maintenance of bodily functions. It is also rich in antioxidants and vitamins that are able to defend against free radicals inside the body and boost the body's immunity.

The third type: dried apricots.

Apricot is a fruit that is beneficial to human health, and dried apricots made from it are more nutritious. Dried apricots are rich in vitamins and minerals such as calcium, magnesium, and iron. It is also rich in carotenoids and carotenoids, which can promote human eyesight and health.

Fourth: dried coconut.

Dried coconut contains a lot of fatty acids, which are able to provide long-lasting energy to the body. It is also rich in nutrients such as fiber and amino acids, which help the body digest and absorb nutrients from other foods. Dried coconut also has antioxidant effects and can help boost the body's immunity.

Fifth: berries and dried fruits.

Dried berries include*berries, raspberries, blueberries, etc. These fruits are rich in various vitamins and antioxidants, which are able to prevent diseases such as cardiovascular disease, cancer, etc. They are also rich in dietary fiber, which can promote intestinal peristalsis and avoid constipation.

Sixth: dried apples.

Dried apples contain a lot of vitamins and minerals, such as potassium, calcium, and magnesium. These nutrients can boost the body's metabolism and improve the body's immunity. Dried apples are also rich in dietary fiber, which can promote intestinal health.

Seventh: dried oranges.

Dried tangerines are a type of dried fruit that is rich in vitamin C. Vitamin C is very important for preventing colds and other respiratory diseases. Dried oranges are also rich in antioxidants and vitamins, which can improve the body's immunity.

The above seven kinds of dried fruits are all very healthy, Meimyeongdong chain flavor and high nutritional value. When buying dried fruits, consumers should pay attention to choosing natural dried fruits without additives and preservatives, and limit the amount of dried fruits consumed per day to avoid excessive sugar intake.

Dried fruit is a very popular snack that is both delicious and nutritious, and it's easy to carry. However, the nutritional value of different types of dried fruits to the human body is also different. Which dried fruits are best? After research and research, I have come up with the following seven types of dried fruits.

The first is dried cranberries. Cranberries are rich in vitamin C, fiber, and polyphenols, which boost immunity, digestion, and antioxidants. Cranberries also help prevent urinary tract infections and cardiovascular disease.

The second type is dried cherries. Cherries are rich in vitamin C, iron, calcium, and fiber, which can boost immunity, promote bone health, and prevent constipation. Cherries are also modified to have analgesic and detoxifying effects.

The third type is dried apricots. Apricots contain high amounts of carotene, potassium, magnesium, and fiber, which improve intestinal function, promote digestion, and prevent anemia. Dried apricots also help lower cholesterol and prevent cardiovascular disease.

The fourth type is raisins. Raisins are a high-sugar, high-energy dried fruit that is rich in substances such as glucose, fructose, B vitamins, and iron. It is able to provide the energy needed by the body, promote blood circulation and relieve anemia.

The fifth type is dried pineapple. Pineapple is rich in vitamin C, calcium, phosphorus and fiber, which have the effect of promoting digestion, improving ** and enhancing immunity. Pineapple also helps lower blood pressure and prevent cardiovascular disease.

The sixth type is dried mango. Mango is rich in vitamin A, vitamin C, potassium and fiber, which can promote healthy vision, boost immunity and improve digestion. Mango also has antioxidant and anticancer effects.

The seventh is dried wolfberry. Goji berries are rich in a variety of nutrients, including a variety of amino acids, vitamin B, vitamin C, iron, zinc, and selenium. It improves immunity, improves blood circulation and prevents vision loss.

The above seven types of dried fruits are among the most nutritious dried fruits, and they are both delicious and nutritious, making them ideal as our snack options. We also need to pay attention to controlling our intake when choosing dried fruits, so as not to cause physical problems due to overdose.

1. First of all, dried fruits can promote digestion and absorption. For people with poor stomach, eating more dried fruits is conducive to promoting gastrointestinal digestion and improving dietary fiber.

2. Dried fruits contain a variety of vitamins, especially vitamin C, which has the effect of whitening and nourishing the skin, so it is the first choice for beauty-loving women.

3. Dried fruits can also be appetizing, and it is the best food for people who are struggling with food.

4. Dried fruit is a snack that women like, and it is full to eat it when you are hungry, so it also has a **** effect.

5. Dried fruits are higher in sugar than fresh fruits, which is more suitable for people with anemia or low blood sugar.

1. Dried fruits are nutritious, but the dried fruits sold on the market are not necessarily healthy, so everyone should pay attention to the choice. At present, most dried fruits are processed by vacuum freeze-drying, and the nutrients are relatively intact. However, some dried fruits are processed by low-temperature frying, which loses more nutrients and contains more sugars and fats, and eating too much can easily lead to obesity.

2. In addition, when choosing dried fruits, try to choose products with fewer additives. If you make your own, you can slice the fruit and dry it in the oven at low heat or in the sun, and then store it in an airtight dry container. However, the dried fruits made by yourself have no additives and have a short shelf life, so they need to be eaten as soon as possible.