What should I do if I am always afraid to express my opinion?

I don't dare to express my opinion, usually for the following reasons (I used to do this):

1) Pay too much attention to other people's evaluations, and be afraid that others will think that you can't express clearly, your logic is unclear, or how you speak.

2) Cautious and introverted, thinking that if you want to speak, you must make classic remarks, and if your views are relatively ordinary, there is no need to say them.

In fact, life is about constantly trying, constantly breaking through yourself, others will never be qualified to evaluate you, just be brave and be yourself! When you speak up confidently, you will find that others are very welcoming and willing to listen to your opinions, even if your opinions may not be perfect, but they will be slowly improved in the real-time communication and discussion, and gradually you can learn from others and deepen your own opinions!

PS: When expressing your opinion, just pay attention to politeness! People are always welcome to express their opinions, but don't be overly expressive and say things like, "Everyone in this room is rubbish." Presumably the subject won't be like this! Ha ha.

Shakespeare said, "Self-confidence is the first step on the road to success; Lack of self-confidence is the main reason for failure". It's the same in real life, in some areas where people are good at it, people don't have stage fright, but in unfamiliar areas, people get nervous.

When people lack social experience and communication skills, the gaze of others will only make us more stuck and overwhelmed. And when we practice a lot and consciously exercise our ability to speak, we may not be used to being watched by no one. Anyone has an inferiority complex in some cases, and most of its roots are caused by unconscious blows from the outside world during childhood.

Adler believes that low self-esteem is not terrible, the key is how to recognize one's own inferiority, and how to overcome difficulties and surpass oneself. In fact, everyone has the need to be noticed and respected, and they also have the desire to express themselves. Children who are afraid to express their opinions lack self-confidence on the one hand, and on the other hand, they care too much about the eyes of others.

Adler believes that low self-esteem is not terrible, the key is how to recognize one's own inferiority, and how to overcome difficulties and surpass oneself. Self-confidence is the psychological quality that everyone must have, if we do not have self-confidence in talking to people, we can not talk to people bravely, which will not be conducive to the development of their interpersonal relationships.

It seems that in order to make others happy, or in order to have a good, harmonious relationship, you have to pay a lot of money to "suppress your inner thoughts", that is to say, to sacrifice yourself. When children are very young, because of their cognitive limitations and the parenting style of their families, they will think that it is good to let others and not compete with others, so that they can be liked. This view follows you all the time, so much so that you have to sacrifice yourself.

I would like to say that there are many, many ways to build good and harmonious interpersonal relationships, and there are many, many better ways to have good relationships and be true to yourself. I'm also curious, I don't know if your current approach really serves the purpose of a good relationship, and if this approach will lead to other problems.

The most important thing is that you are not confident and have low self-esteem, so it is recommended that you try to communicate more, enrich your brain more, speak more on some occasions, be brief, and participate in some department activities.

The reason why you are not confident is because of low self-esteem and dare not express your true thoughts. This needs to be exercised, always talk in a crowded place, just exercise and exercise.

Be confident in yourself. But it's hard to build confidence on your own, so I recommend taking a look at it for a while with Kailai's Wisdom Eloquence class. My sister was there at the time, and the effect was very significant, it was like a completely different person, and she was much more confident and cheerful.

As long as it is to protect your own interests, you should express it, so that you can fight for your rights, if it is an idea that can be said or not, there is no need to say it, because illness is not important, and it will not affect your life and future. You must have the courage to speak when you need to, this requires a process, and slowly cultivate your own courage.

This shows that you are introverted and very unconfident, which is not okay. No matter what you do, you should think that you will be able to do a good job and increase your self-confidence. Slowly, you will dare to speak.

Explain that you may have ideas, but you don't have the courage to waste your talents, learn to encourage yourself.

What should I do if I am always afraid to express my opinion? Try to express yourself little by little, and every time you succeed, you will increase your confidence.

The reason why a person is able to take the initiative to express his thoughts and needs is because he has a good expectation of a positive response, which is based on countless positive experiences. Every experience of rejection evokes all kinds of shame, embarrassment, and humiliation, and out of the nature of seeking pleasure and avoiding suffering, people are afraid to experience those painful feelings again, so the subtle and obscure expression becomes a defensive means. However, the disadvantage of this defensive approach is that it is easy for the other party to misunderstand, so it cannot correctly respond to a person's real needs, which often becomes the ** of relationship conflict.

Don't be afraid to express your thoughts, you have to be brave enough to express them, and then you can know if the idea is right or wrong, by getting other people's opinions.

That's because you are not confident enough, you should believe in yourself, dare to speak your mind, and don't care about other people's eyes.

You may think that your opinion is not important, but how do you know if you don't say it, maybe your opinion is of great help to others? So you can be brave enough to say it.

Exercising yourself is to enhance your self-confidence, and with self-confidence and sufficient knowledge reserves, you have the ability to change reality.

If you have such an idea, it is because you have a special inferiority complex in your heart, or you feel that no one will see your thoughts or no one will care, but you should still be brave enough to show yourself.

Boost self-confidence and believe in yourself.

Big brother, you have to be bold to say your opinion, it's just a normal choice.

1. You are afraid that saying what you really think will make others angry.

2. You are afraid that if you tell your true thoughts, others will take advantage of you!

3. You're afraid that others will misunderstand your true thoughts!

It shows that you are still not confident enough, and there is nothing wrong with expressing your thoughts, but it mainly depends on when and when you are on the occasion, as long as you pay attention to these, it doesn't matter. People are different, it doesn't mean that they have to be unified, so everyone has their own ideas, be brave and express their own ideas is a must.

Sometimes your ideas may be original, unique, and may make other people's eyes light up, and sometimes it doesn't matter if you say something wrong, no one will blame you, everyone is just expressing their own thoughts.

So first of all, you have to build confidence, and secondly, you need to be able to observe your surroundings, including the environment, who you are talking to, and so on.

1. From small to large.

When we express anything, we should follow this range from small to large. First, it makes it easier for others to accept our opinions, and second, it also prevents our ideas from being rejected by others.

This expression makes use of the "inch effect". When a person accepts a small request, and you gradually add other requests, he will unconsciously accept it, which is also conducive to grasping the proportion of our speech.

2. Don't impose on others what you think.

People with both wisdom and disadvantages will have a "projection effect" in an involuntary situation, which is mainly manifested in imposing their own thoughts, emotions, wills, etc. on others. He will feel that he is right, and therefore he will feel that others will think the same way.

No, you're wrong to do that, and you should. Or, "You're right, we're in the same situation." These words do not make others feel useful, but they will be disgusted from the bottom of their hearts.

In fact, everyone will trust their own ideas, unless it is the result of their own knowledge that they are wrong.

Psychoanalysis: Hello, subject!

Hug you! As you can see from your statement, although you are afraid to express your own opinion, many times you are thinking about others. Because the subject is just entangled in the exam, perhaps the subject is afraid that he will give everyone unreasonable suggestions in the exam, which will affect the exam.

Sometimes we think that there are many wrong towns, so sometimes we dare not express our thoughts with others. But in fact, everyone has the ability to discern for themselves, and I just express my own opinion on what we say, and according to the needs of each person and my ability to discern, I can get the information they want from what they say.

This situation may be said when there is an exam, the exam brings you a certain amount of pressure, then for the subject, before the exam, you can send a clear and good friend to relax, relieve your emotions, relax yourself. You can also do some activities that are suitable for you to relieve stress and help you reduce your anxiety about exams.

For everyone, in fact, I also want to leave a good impression on others, if I say my own opinion, the final result is not good, maybe we are afraid of affecting our image in the hearts of others, if I don't say maybe there will be nothing, so we will also be entangled in what we said before.

If you are always struggling with the test and are afraid that there will be a hole in what you say, we can add a sentence at the end of the sentence (e.g., these are just my own opinions, not to make sure that they are right or wrong), which may reduce your anxiety because in this way we express our opinions, but at the same time leave room for them to choose the outcome of the matter.

Relax and don't put so much pressure on yourself because we can't decide what everyone thinks and thinks, so we just have to be ourselves.

I hope the above can bring some help to the subject. Best wishes!