How long can you lose 10 pounds by running, how long can you lose 10 pounds after running

Running for an hour and a half or more than 15 kilometers.

After 15 days, you can lose about 500 grams to about one kilogram per day.

In about 25 days, you can lose 10 catties or 10 kilograms.

Running for 10 minutes is short, the running intensity is too low, and you can lose about 1 kilogram of fat in a month.

If you want to **, running for 40 minutes is best done as aerobic exercise. Because aerobic exercise lasts for more than 40 minutes to effectively lose excess fat, and running for 10 minutes is a bit low.

Aerobic exercise is defined as a heart rate of 110-140, which means that you don't have to gasp for breath in terms of breathing. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity. If you can't keep jogging for 40 minutes, you can walk briskly for a while in between.

Running** will be slower, it will take a long time to achieve results, and everyone's physique is different, so the time will vary from person to person.

It takes about 3,500 kcal (kcal) to lose 1 catty

Jog once 10 km (pace 7'33) Consumes about 1000 kcal.

So, to lose a pound you need to jog (pace 7'33) Around 35 km.

If you want to, you need exercise and a reasonable diet. 40 minutes of exercise is the threshold for the body to start burning fat, if the body allows, it is recommended to spend 50-60 minutes per exercise to allow the fat to be fully burned. If you are tired the next day, run and rest.

In terms of eating, the staple food is halved, and fish and red meat are not eaten. Eat less at night and cover your hunger with milk if you are hungry.

If you insist on running, the weight loss is a parabolic trajectory, not a straight trajectory, that is, if you insist on running for two months, you can probably lose about 5 pounds, and the effect is first.

In three or four months, it should be able to reach 10 pounds per month, but by the fifth month, there will be a bottleneck period, at that time, one is that your body adapts to this exercise intensity, and the other is that fat is converted into a part of the muscle, if you don't change the way of exercise, the weight will stabilize.

1. Jogging for an hour requires 470 calories, and a kilogram of fat is equal to 7700 calories, so jogging for an hour can cost about a pound.

2. Calorie (referred to as card, abbreviated as Jingchang cal) is a unit of energy, which is translated from the English calorie pronunciation, which is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere.

Check out more content for Brighter Sparrows.

Jogging for an hour burns 470 calories, and a kilogram of fat equals 7,700 calories, so jogging for an hour can cost you about a pound.

Calorie (abbreviated as cal) is a unit of energy, transliterated from the English calorie, which defines the meaning of spring as the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere.