If you run 7 kilometers a day, what will happen after a month?

Run 7 kilometers a day, if you add it to a proper diet. After a month, you will notice that your body has slimmed down and your muscles are tightened. However, the effect on the stomach is not necessarily very good, because running has limited training for the stomach, such as the need to reduce the stomach, you also need to do the corresponding stretching and relaxation exercises.

What is certain is that your physical fitness will be strengthened, your body's resistance will be improved, your lung capacity will increase, and your whole person will look very energetic and energetic.

What are the benefits of running.

1. Running can change our body shape, running is a process of burning fat, as long as you persist for a period of time, the body weight will be reduced.

2. Running will return to normal in sub-healthy bodies, people who sit in the office for a long time will have neck pain, cervical spine pain, and lumbar spine pain, and are also prone to colds, running can alleviate these problems to a certain extent, let you say goodbye to these diseases, and can also enhance immunity to prevent colds.

3. Running will make you more energetic, daily work and study will be very tiring, running can make our day full of energy, let us be more energetic.

4. Long-term running can make our self-confidence stronger, we all know that running requires great perseverance and perseverance, if you can overcome these, it can help you establish good self-confidence, so that things can be done quickly without dragging the mud and water.

This is the case for what age?Normally, 7 kilometers a day is not much or less, but it is not easy to really stick to it. There are many benefits to running, and I can exercise my whole body, and I hope to persevere.

After a month, there will be many problems, such as increased cardiopulmonary function and aggravated joint damage, which has both advantages and disadvantages.

Answer: The gastrointestinal function is much better, people are more confident, organized or hard-working.

Run seven kilometers a day, and after a month, you will make yourself. It became very slim.

Going upstairs will definitely not be red or heartbeat, and there will be no gasping, whether it is from a physical shape or a state, there will be a very obvious improvement, once the running starts to stick to it, you can never stop.

The speed of jogging is 50% of normal running, and it takes about 6 minutes for 1 kilometer, so it takes about 50 minutes to jog for one kilometer.

Jogging technique: The pace of running should be as constant as possible, with the torso straight, arms bent, hands relaxed, and head not swinging. Breathing should also be rhythmic, inhaling through the nose and exhaling through the mouth to avoid forks.

Although running is simple, if the posture is not correct, not only will it not achieve the desired fitness effect, but it may also cause damage to the body.

When running, leg movements should be relaxed. When one leg is pushed back, the other leg is bent and swings forward, and the calf is naturally relaxed, relying on the forward swing of the thigh to drive the hip forward and upward. Land on your heel first, then quickly transition to the ball of your forefoot.

Not being able to run with the forefoot on the ground is likely to cause tibial periostitis in the long run.

In addition, it is important to swing your arms naturally when running. Correct arm swing posture can help maintain body balance and coordinate cadence. When swinging the arms, the shoulders should be relaxed, the arms are bent at about 90 degrees, the hands are half clenched into fists, swinging naturally, slightly inward when swinging forward, and slightly outward when swinging back.

Benefits of jogging:

1. Improve sleep quality.

By running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved.

2. Improve lung capacity.

During running, the volume of the lungs rises from liter to liter on average, and at the same time, the amount of oxygen carried in the blood increases considerably.

3. Improve heart capacity.

During exercise, the frequency and efficacy of the heart beat are greatly increased, and the heartbeat, blood pressure and elasticity of the blood vessel walls also increase.

4. Promote health.

Running boosts the production of white blood cells and pyrogens, which eliminate many viruses and bacteria from our body.

5. Keep it steady.

Regular jogging exercises will strengthen the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the muscles, and connective tissues can also become stronger.

6. Eliminate tension.

Jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, and releases the feel-relaxing "endorphins."

7. Stay young.

With regular exercise, the secretion of growth hormone HGH increases and can delay aging.

8. Store energy.

By running, musculo-liver glycogen stores rise from 350 to 600 grams, and the number of mitochondria also rises.

The above content refers to Encyclopedia - Jogging.