If you want to go to a buffet with your girlfriends, how to eat more appropriately?

In our daily life, we will find more and more cafeterias, which also proves one thing, that is, if you want to open a cafeteria, as long as the dishes in it are enough money and the quality is not too bad, then it is easier to make money, but for us, how to eat buffet is a big problem. Because under normal circumstances, if we go to the buffet now, it is about tens to hundreds of yuan, and the key is that you are only allowed to eat inside, not takeout, so today we will study how to eat the most cost-effective?

In fact, just when you say this, you already have a picture in your mind, and it can be said that going to the buffet is the ultimate goal of going to the buffet vertically and horizontally, but this way of eating is obviously inappropriate. Because most of us now have relatively high weight requirements, and the phenomenon of obesity is becoming more and more serious, after a series of research science has shown that this gradual obesity problem is actually a lot related to the large increase in cafeterias, so for the sake of your body, try not to use this way.

In addition to this situation, there will be many people who think that after I went to the restaurant, I basically only ate meat and aquatic products, and I took a lot of meat and seafood at the beginning, because these ** are relatively high, but have you ever thought that after eating these things, you only need to eat a little, and you feel very full, and then you don't want to eat anything, which is why the cafeteria is not afraid of you eating more meat.

Therefore, our more scientific way to eat is to eat a little fruit and vegetables at the beginning, because the water in these foods can make our stomach simply moisten, and it can also offset part of the greasy feeling of eating meat later. Eating a little fruit first, then oil, is a more enjoyable way to eat, and it is also good for our body.

If you follow this more scientific way of eating, I believe that after the boss sees you, he is estimated to be silently sad, and he feels that he may be losing money, so when we eat in the cafeteria, we must learn a reasonable way to eat.

If you go to a buffet with your girlfriends. I think I can order some kebabs. Or you can order some fruit desserts or something. Eat some that are easier to digest and lighter ones are better.

When you go to the buffet, you will eat seafood and meat first, and then eat vegetables, vegetables will not take up your stomach to eat, and then you will take a break to eat some fruits and ice cream, etc., but you must not drink with drinks, otherwise you will be full immediately and do not have to eat anything. But the most important thing is to eat slowly, don't be in a hurry, if you are in a hurry, you may be full quickly, and your combat effectiveness will not be able to do it immediately.

Now the buffet is basically two hours, maybe some will be more than half an hour, but the self-service is still based on health. Health is important, and it would be inappropriate to go to the hospital after eating. So we should:

Fruit appetizer, vegetable base, seafood, meat, dessert, don't drink carbonated drinks, generally drink 2 cups and be full.