What does it mean for women to eat more flowers in autumn?

In autumn, women "eat" more flowers, which means that women eat more seasonal health productsBecause there are 4 kinds of flowers that can not only make women beautiful, but also moisturize yin and dryness, the following author will introduce you to 4 kinds of flowers that women need to eat in autumn, hoping that female friends can become more beautiful.

The first type of flower that women need to eat is chrysanthemumsChrysanthemums are mostly yellow, white, the author is talking about yellow chrysanthemums here, women use yellow chrysanthemums to soak in water every day to drink 2 3 cups is to evacuate wind and heat, to clear heat and protect the liver, of course, chrysanthemums can also be soaked in water with wolfberry and bitter gourd slices, which can ensure that women's daily bowel movements are smoother.

The second type of flower that women need to eat is osmanthusI believe that many people have eaten osmanthus cake, but because osmanthus is made into cake food, it will reduce the usefulness of osmanthus in it, because most of the osmanthus cakes are sweet, not only can not play the effect of osmanthus, but also easy to lead to tooth decay, so instead of eating osmanthus cake is better to simply eat osmanthus, eating osmanthus alone can not only nourish the stomach, but also can dissolve the phlegm in the mouth, but also has the effect of quenching thirst, if women take it for a long time, it can not only dissolve the phlegm in the mouth is also very beneficial to the lungs, But for some women who smoke, osmanthus can be described as a staple at home.

The third type of flower that women need to eat is jasmine, I believe that many people have drunk jasmine tea, but if you eat jasmine alone, it is more useful than drinking jasmine tea, for women, eating more jasmine can alleviate women's dryness problems, and can also be white, of course, it can also make women's nerves more soothing. And jasmine also has a cough suppressant effect, which is very suitable for women to use in autumn.

The fourth type of flower that women need to "eat" is rosesAfter all, roses can relieve women's anxiety and reduce the probability of women suffering from depression, and roses can also regulate the symptoms of endocrine disorders in women, so that women can stay young forever and delay aging.

Specifically, it means that you must eat more flowers. They are chrysanthemums, magnolias, gardenias, and lilies.

It means that chrysanthemums, roses, and chrysanthemums are soaked in water, and the nutrients in the flowers will enter the body with the water after soaking in water.

This means that eating more healthy flowers can achieve the effect of whitening and moisturizing yin and dryness.

1. Chrysanthemums. Chrysanthemum is the representative flower of autumn, one of the four gentlemen, the form is beautiful, the fragrance is elegant and pleasant, it has the effect of evacuating wind and heat, clearing heat and nourishing the liver. Generally, you choose Hangzhou white chrysanthemum or gong chrysanthemum to make tea to drink, or brew with wolfberry to make wolfberry chrysanthemum tea, which can soothe the liver and nourish blood, moisturize dryness, and have the effect of brightening the eyes.

2. Osmanthus. Osmanthus blooms in August, with a strong aroma, and has the effect of strengthening the stomach and dissolving phlegm, and generating Jin. Autumn dryness is more abundant, easy to hurt the lungs, often take osmanthus can dissolve phlegm and benefit the lungs. Osmanthus can generally be made into osmanthus cake with glutinous rice, and can also be brewed into osmanthus wine to drink.

3. Roses. The rose is a symbol of a woman, with a delicate form and a sweet and graceful fragrance. It is warm in nature, nourishes the heart, liver and blood, soothes the soul, can fight depression and anxiety, improve immunity, regulate endocrine, and has the effect of beauty and anti-aging.

Roses bloom once a year in spring, and if they are pickled with sugar and honey to make rose sauce, they are eaten in autumn; Dried roses can also be used as tea for daily drinking.

4. Jasmine. Jasmine has a delicate smell, moisturizes and beautifies the skin, soothes the nerves, and calms coughs, making it ideal for autumn. It can be made into medicinal food, such as jasmine porridge, jasmine scrambled eggs, etc., or brewed with ginseng to make tea to drink, to replenish qi and calm the nerves, regulate qi and neutralize, and help sleep and digestive function.

In autumn, you can eat chrysanthemums and roses. Dandelion flowers. These flower teas can better promote the absorption of nutrients in the body, which can achieve the effect of health preservation.