In autumn, women eat more flowers, which flowers should they eat?

1. Chrysanthemums. Chrysanthemum is the representative flower of autumn, one of the four gentlemen, the form is beautiful, the fragrance is elegant and pleasant, it has the effect of evacuating wind and heat, clearing heat and nourishing the liver. Generally, you choose Hangzhou white chrysanthemum or gong chrysanthemum to make tea to drink, or brew with wolfberry to make wolfberry chrysanthemum tea, which can soothe the liver and nourish blood, moisturize dryness, and have the effect of brightening the eyes.

2. Osmanthus. Osmanthus blooms in August, with a strong aroma, and has the effect of strengthening the stomach and dissolving phlegm, and generating Jin. Autumn dryness is more abundant, easy to hurt the lungs, often take osmanthus can dissolve phlegm and benefit the lungs. Osmanthus can generally be made into osmanthus cake with glutinous rice, and can also be brewed into osmanthus wine to drink.

3. Roses. The rose is a symbol of a woman, with a delicate form and a sweet and graceful fragrance. It is warm in nature, nourishes the heart, liver and blood, soothes the soul, can fight depression and anxiety, improve immunity, regulate endocrine, and has the effect of beauty and anti-aging.

Roses bloom once a year in spring, and if they are pickled with sugar and honey to make rose sauce, they are eaten in autumn; Dried roses can also be used as tea for daily drinking.

4. Jasmine. Jasmine has a delicate smell, moisturizes and beautifies the skin, soothes the nerves, and calms coughs, making it ideal for autumn. It can be made into medicinal food, such as jasmine porridge, jasmine scrambled eggs, etc., or brewed with ginseng to make tea to drink, to replenish qi and calm the nerves, regulate qi and neutralize, and help sleep and digestive function.

In autumn, you can eat chrysanthemums and roses. Dandelion flowers. These flower teas can better promote the absorption of nutrients in the body, which can achieve the effect of health preservation.

In autumn, women "eat" more flowers, which means that women eat more seasonal health productsBecause there are 4 kinds of flowers that can not only make women beautiful, but also moisturize yin and dryness, the following author will introduce you to 4 kinds of flowers that women need to eat in autumn, hoping that female friends can become more beautiful.

The first type of flower that women need to eat is chrysanthemumsChrysanthemums are mostly yellow, white, the author is talking about yellow chrysanthemums here, women use yellow chrysanthemums to soak in water every day to drink 2 3 cups is to evacuate wind and heat, to clear heat and protect the liver, of course, chrysanthemums can also be soaked in water with wolfberry and bitter gourd slices, which can ensure that women's daily bowel movements are smoother.

The second type of flower that women need to eat is osmanthusI believe that many people have eaten osmanthus cake, but because osmanthus is made into cake food, it will reduce the usefulness of osmanthus in it, because most of the osmanthus cakes are sweet, not only can not play the effect of osmanthus, but also easy to lead to tooth decay, so instead of eating osmanthus cake is better to simply eat osmanthus, eating osmanthus alone can not only nourish the stomach, but also can dissolve the phlegm in the mouth, but also has the effect of quenching thirst, if women take it for a long time, it can not only dissolve the phlegm in the mouth is also very beneficial to the lungs, But for some women who smoke, osmanthus can be described as a staple at home.

The third type of flower that women need to eat is jasmine, I believe that many people have drunk jasmine tea, but if you eat jasmine alone, it is more useful than drinking jasmine tea, for women, eating more jasmine can alleviate women's dryness problems, and can also be white, of course, it can also make women's nerves more soothing. And jasmine also has a cough suppressant effect, which is very suitable for women to use in autumn.

The fourth type of flower that women need to "eat" is rosesAfter all, roses can relieve women's anxiety and reduce the probability of women suffering from depression, and roses can also regulate the symptoms of endocrine disorders in women, so that women can stay young forever and delay aging.

Specifically, it means that you must eat more flowers. They are chrysanthemums, magnolias, gardenias, and lilies.

It means that chrysanthemums, roses, and chrysanthemums are soaked in water, and the nutrients in the flowers will enter the body with the water after soaking in water.

This means that eating more healthy flowers can achieve the effect of whitening and moisturizing yin and dryness.

Reflection of the mountain red. When the grass is mowed, it is broken and eaten raw.

Pumpkin flowers. Stir-fry and add the chopped green peppers.

Gardenias. Blanch in boiling water and soak in cold water for a day.

Hibiscus. Freshly stir-fried. Soft and slippery. Hibiscus sandwiched between fences, beautiful when flowering. Cuttings can survive, and the villagers call it a cauliflower tree.

Sunfinch. The scientific name is Caragana. The leaves are small, there are thorns between the axils, and they are in the shade and damp under the forest. Scrambled eggs with sunshades.

Wild hemp flowers. Some people call it nightshade, and the scientific name is unknown. There are many plants called nightshade, which are herbaceous, the flowers are red, and the scrambled eggs taste beautiful to eat.

Acacia flowers. Acacia flowers are as beautiful as a dream, fragrant in summer. The white is full of pale green petals, pure as the love of youth. The book says it can be eaten.

Sweet osmanthus. Osmanthus branches and iron stems, before and after the Mid-Autumn Festival, the old leaves are full of yellow flowers with rice grains, and the fragrance of the flowers is mellow.

Jasmine. Wild chrysanthemums. The air is clear and has a hint of sweetness.

Cockscomb. Cockscomb boiled lean broth to nourish. The boiled cockscomb flowers are chewy and delicious.

Golden needle flower. Pick the unopened golden needle flower with dew, ten or twenty are enough, and fry vegetarian.

1. Roses.

In traditional Chinese medicine, roses have the effect of regulating qi and soothing the liver, relieving depression and calming the nerves, and when women have irregular menstruation, they can also improve their physical discomfort by eating roses.

2. Jasmine.

Jasmine has a good whitening effect, and jasmine can also regulate qi and relieve pain, and also has a certain effect on opening depression, in addition, drinking jasmine tea also has a refreshing effect.

How to eat: When you feel tired, you can drink jasmine with boiling water, if you have fresh jasmine, then you can pick off the jasmine petals and soak in a jasmine rainbow bath, which also has the effect of beauty and health.

3. Peach blossoms. Traditional Chinese medicine said that peach blossoms have the effect of activating blood and removing blood stasis, and can also detoxify, whiten and remove freckles.

If a woman is healthy, Huiwang thinks it's best to imitate Bisan or eat some. Nutritious food, or you can also eat some lighter food, so that it is good for health, do not prepare what flowers to eat.

Roses have the key function of soothing the liver, relieving depression and soothing the nerves, and when women have menstrual irregularities, they can also improve their physical discomfort by eating roses. Jasmine has a good whitening effect, and jasmine can also regulate qi and relieve pain, and it also has a certain effect on opening a depression.

Jasmine has a good whitening effect, and jasmine can also regulate qi and relieve pain, and it also has a certain effect on opening depression. When you feel tired, you can drink the sedan jasmine with boiling water.

Rose anti-depression tea rose is sweet and slightly bitter, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and disperse blood stasis. It should be noted that it is best not to drink roses with tea leaves, and it is best for people with heavy menstrual bleeding to drink during menstruation.

Roses and jujubes contain a variety of life-sustaining cherry regressors, and if eaten together, they can supplement the nutrients needed to the world. Moreover, roses are also famous beauty queen spine search, which can play a role in whitening and making **moist and elastic.

It depends on my physique, it is best to go to see a Chinese medicine, generally speaking, the physique is normal to drink some rose tea, chrysanthemum tea, jasmine tea and the like.

Traditional Chinese medicine believes that spring and summer nourish yang, and autumn and winter nourish yin. You can eat more white fungus, lilies and other flowers.

Roses can whiten and nourish the skin and promote blood circulation.

Roses have the effect of rationalizing qi and soothing the liver, relieving depression and trembling and calming the nerves, when women have menstrual ruins and shouting irregularities, they can also improve physical discomfort by eating roses, and they can also eat jasmine, peach blossoms, osmanthus, honeysuckle, etc., which are of great benefit to the body.

The flowers that can be eaten are osmanthus, chrysanthemum, pumpkin flower, lotus, rose, lily, pear blossom, etc.

1. Osmanthus: Osmanthus is one of the top ten famous flowers in China, with many varieties such as golden osmanthus, silver osmanthus, dangui, laurel and so on. The fragrance of osmanthus is strong, and it can float to a radius of several miles, especially in autumn, and the fragrance is fragrant and intoxicating.

2. Chrysanthemum:"Picking chrysanthemums under the east fence, leisurely see the South Mountain"Chrysanthemum is one of the top ten famous flowers in our country, and plum, orchid and bamboo are collectively called"Four gentlemen in flowers"。Chrysanthemums are used as food, such as chrysanthemum porridge, chrysanthemum rice, and of course, chrysanthemum sake.

3. Pumpkin flowers: Pumpkin flowers are actually a good side dish, but many people don't know that they can eat it. When I was a kid, I could have a bowl of soup made with pumpkin flowers or stir-fried vegetables with pumpkin flowers for dinner in the summer, which was really delicious.

4. Lotus: The whole body of lotus is a treasure, petals, lotus seeds and lotus root can be eaten, and it is a very high-grade nourishing and nutritious product from ancient times to the present.

5. Roses: Roses can be made into rose cakes, pickled with fresh roses, mixed with fried honey to make fillings, and then made into balls with flour, which is a delicious rose cake.

6. Lily: Lily bulb is rich in starch, edible, and also used for medicinal purposes. It is also known as Qiangshu, Chuanle, Shandan, Poured Immortal, Chongmai, Atrium, Moro, Heavy Box, Zhongfeng Flower, Lily Garlic, Master Fu Garlic, Garlic Brain Potato, Night Hehua and so on.

7. Pear blossom: pear blossom, the flower of the pear tree of the Rosaceae family. Pear tree, deciduous tree, the leaves are round like large-leaved poplars, the stem is covered with coarse skin, and the branches are like umbrellas. It blooms in spring, and the flowers are white, like snowflakes, and have a strong fragrance.

1. Edible roses: Roses have a beautiful appearance and pleasant aroma, and are deeply loved by everyone with their high-value appearance. The use of edible roses is also very wide, and the buds of roses can be made into rose tea, which is fragrant and pleasant, and has the effect of beauty and beauty after drinking.

Rose petals can be made into rose sauce, and sweet sauce can be used to accompany a variety of snacks.

2. Edible lilies: The white color and beautiful meaning of lilies are deeply loved by everyone, and there are many varieties of lilies, such as Lanzhou lilies, Yixing lilies, and juandan lilies are all edible lily varieties. The rhizomes of lilies can be used to cook lily porridge, which is pleasant in aroma, nutritious, and has the effect of resting sleep, which can improve the quality of sleep.

The stir-fried lilies are fragrant and delicious, and they are also delicious.

3. Honeysuckle: The ornamental value of honeysuckle is relatively high, the fragrance is strong, and it is also a common Chinese medicine with the effect of clearing heat and detoxifying. The dried flowers of honeysuckle can be made into honeysuckle tea, which has a strong fragrance, and has the effect of dissipating wind and heat dissipation, and it is good for the body to drink it when it is cold and cold.

Fourth, osmanthus: the fragrance of osmanthus is fragrant, and the fragrance is far overflowing. Now there are more people who grow osmanthus at home.

An osmanthus tree can produce many osmanthus flowers. In mid-autumn, the osmanthus blooms a golden scene, which is very beautiful. Osmanthus is also widely used for eating.

The wine made from osmanthus is sweet and delicious, not intoxicating, and can also moisten the intestines and laxative. Osmanthus can be made into a delicious osmanthus cake, which is soft and glutinous and sweet. Osmanthus can also be cooked in osmanthus porridge, which is nutritious and beautifying.

5. Jasmine: "A beautiful jasmine", the color of jasmine is pure and white, there are many flowers, the fragrance is pleasant, and it has high ornamental value. The unique fragrance of jasmine will make you feel refreshed after smelling it.

It is also often used as an ingredient in tea drinks, and jasmine can be used to make tea, which is full of fragrance and has the effect of clearing heat and detoxifying. Porridge cooked with jasmine is rich in nutrients.