Which foods make you fat and which foods make you fat

Nowadays, people take thinness as beauty, and it has become a condition for us to pursue beauty, everyone is desperate**, but they can't lose it, what is the reason?

Sweets, pasta, puffed foods, fried foods, especially before going to bed, are more effective.

If you don't eat 4 hours before going to bed, you can stay in shape.

Sweets, pasta, puffed food, fried food, ......

If you want to be fat: eat more.

Potato chip. Coke.

Soda pop. Orange juice.

Chocolate. Biscuits.

Pork. Bread.

Cake. Ice. KFC sugar.

Wait a minute. If you eat one bite of the above, you shouldn't get fat, and it's especially easy to get fat if you eat more!

Alas!It's all my favorite food.

If you want to **, eat more vegetables, the main meal is mainly rice, do not eat supper, do not eat snacks, eat less fried, and eat more fruits and milk.

But don't overdo it when you eat it!

Haha, you can get fat if you eat food, and you can get fat if you eat more!

1. Deep-frying.

Fried food is high in calories and contains high levels of fats and oxidizing substances, and eating too much will not only cause obesity but also lead to cardiovascular disease. Occasional consumption of fried food is not very harmful to the body, but this process, like smoking may induce lung cancer, is a process of long-term accumulation of toxicity, and long-term consumption will inevitably pose a huge threat to health, so it should be consumed in moderation.

2. Pickling.

All pickled foods contain toxic substances, but it cannot be said that all pickled foods are toxic, after all, those who talk about toxicity regardless of dosage are hooligans. Pickled foods can still be eaten, pay attention to the pickled time is best more than a month before eating, and control the amount of nitrite intake.

3. Processing.

Dried meat, floss, ham sausage, etc. have become frequent guests on our tables, and these processed foods carry the delicious taste of meat, and a large number of additives contained in them also enter the body. After refining and processing, the nutrients of food are also lost a lot, and the impact of additives on the human environment is also a hindrance to health.

4. Biscuits.

These fine and high-carb foods are not suitable as your fitness choice, they are not high in nutritional value, but high in calories, excessive intake of sugar will overburden the pancreas, 100g of rice is only 116 kcal, and 100g of Oreo cookies have 484 kcal, eating Oreo is better than eating 2 bowls of rice to fill up.

5. Coke soda.

Soda is synthesized from flavors, pigments, carbon dioxide carbohydrates, and contains a large amount of carbonic acid, and the sugar content is far more than normal needs.

6. Convenient food.

Instant noodles, instant rice noodles and other salt and flavor are too high, easy to damage the liver, you can add some fresh vegetables and eggs when eating, you can increase nutrition.

7. Canned food.

Canned fruits, fish, canned meat, etc., destroy vitamins and denature proteins, they are too high in calories and low in nutrients. Moreover, the vitamins in the canned food processing are almost completely destroyed, and the sugar and salt content are too high.

8. Preserved fruits.

During the processing of preserved fruits, the vitamin C contained in the fruits is completely destroyed, and there are almost no other nutrients except calories. Moreover, the salt content of plum is too high, and long-term intake will induce high blood pressure.

9. Frozen desserts.

Creamy products are the source of evil, which can easily cause obesity and even cause blood sugar and blood lipids to rise.

10. Barbecue.

Kebabs contain triphenyltetrapropyne, a compound that enters the stomach with food and comes into contact with the gastric mucosa, constituting a risk factor for the development of gastric cancer. When smoking and grilling meat, due to many processing conditions and environmental restrictions, the meat skewers are undercooked, and there are too many bacteria and parasites, which will increase the burden on the liver.

What are the top 10 fat-prone foods? Beer, dried mango, barbecue, instant noodles, beef meatballs, cream cake, lactic acid drinks.

The top 10 fat-prone foods recognized in the world are all super high calories, but I eat every single one.

High-calorie foods can't be eaten too much, we need to be healthy.

Most of the puffed foods are formed by frying or heat treatment. Its nutritional value is very low, nutrients are basically destroyed, can only provide calories to the human body and because people's physical consumption is not large, it will be converted into fat stored in the body, and people often eat these things when they are generally ingested in the form of snacks, so it is easier to get fat, so that always eat snacks and puffed food, fried food, not only easy to get fat and the body will also have some malnutrition consequences, I suggest that you control your mouth, you must eat less, it is best not to eat.

Spicy strips contain a lot of preservatives and pigments, and eating too many preservatives will cause cancer, which is a matter of common sense that everyone knows, and scientists oppose excessive additives for this reason! Cancer is a very difficult disease, and it is better to have less junk food for healthy spicy strips! And spicy strips will slow down your metabolism, increase the accumulation of fat, and then you will become a fat person!

Experts say: If you think it's okay to eat instant noodles, you're very wrong. Regular consumption of instant noodles not only does not have the best effect, but also endangers our health.

Since the manufacture of instant noodles is mostly fried to dry the noodles, that is to say, the oil content of instant noodles is very high.

Moreover, in order to ensure that instant noodles can be stored for a long time, a lot of additives are also placed in it. Additives are manufactured by the food industry and pose a great threat to our health. Long-term consumption of instant noodles will also have the risk of carcinogenicity.

It is recommended to use the scientific and healthy method.

Eating foods that are too high in fat, if you don't increase the amount of exercise, you will definitely gain weight over time.

High-fat foods have a lot of protein and fat, and eating them will also increase the calories we contain, which is naturally not good for **, so if you want to**, or people who are fatter, you should try to eat foods that are too high in fat.

Store-bought foods, especially processed foods, often contain chemicals that we can't name, some of which are added for functional reasons to help the product look, improve taste or preserve food so you can enjoy them for longer. We call these substances food additives, and preservatives are one of them, although preservatives have been widely used in food processing for a long time, their effects on the human body are not fully understood. In fact, certain preservatives may alter your hormones and make you gain weight.

Foods that are easy to gain weight, such as hot pot, spicy tang, potato chips, hamburgers, fries, barbecue, as well as sweets, cakes, and some foods with higher calories, so in your usual life, you must eat a light diet and eat more fresh vegetables and fruits.

It is french fries, potato chips, instant noodles, spicy strips, hamburgers, crispy noodles, roast chicken, cakes, baked gluten, bread, drinks, milk tea, and other foods.

Fried chicken, hot pot, barbecue, potato chips, milk tea. Although these foods are delicious, they are very high in calories, so it is easy to gain weight.

For example, fried food, chocolate, milk tea, instant noodles, desserts, etc., these foods are easy to gain weight, if you **, you should eat less.

Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.