What should I do if I suddenly have low blood sugar?

Preamble: If we suddenly have hypoglycemia, we should eat more sweets, fruits, and desserts, and we can also inject glucose, which can relieve the symptoms of hypoglycemia. In our daily life, we can prepare more candies so that we can take them out when we have low blood sugar.

After your blood sugar returns to a normal level, you must pay attention to your rest and diet, and I will share it with you below.

If there is a sudden low blood sugar, it will have a certain effect on our body. Therefore, you must pay attention to the fact that if you feel that your body has changed to a certain extent, we can prepare some candy. It is advisable to carry candy in our pockets at all times and to eat in the morning to prevent hypoglycemia.

We must develop reasonable eating habits, and we must focus on physical health. For some working and student families, if hypoglycemia often occurs, then it is necessary to supplement sugar in time.

Some hypoglycemic patients do not pay attention to their diet, often hungry for a meal, full meal, and have irregular meals, which will not only affect the stomach, but also have a certain impact on blood sugar. In our daily diet, we can eat more sugar-rich foods to prevent hypoglycemia. Don't be picky when eating, eat scientifically and balancedly, and eat reasonably, so as to avoid more serious effects on the body.

We need to develop good eating habits and eat regularly and quantitatively, so as to contribute to good health. If you are very busy at work, you should put your work aside and go to eat first, and only after eating can you continue to solve the problems at work. If we are students, we must develop good eating habits, and when it is time to eat, we can go to eat and not spend all our time studying.

For the sudden occurrence of hypoglycemia, it is necessary to deal with it in time, by drinking some sugar water, sugary drinks, and eating some sugary foods, such as candy, biscuits, steamed buns, bread, etc.

You can eat a piece of chocolate or eat candy, sit down and rest for a while, and drink some water to get back to normal, so people with low blood sugar usually put some sugar in their bags.

I feel like candy, bread, chocolate, yogurt and snacks can be used to solve this problem. Because these foods are all high in sugar.

I met an aunt at the outpatient clinic, the aunt is 62 years old, a type 2 sugar friend with a 5-year medical history, thin and thin, because of rheumatoid arthritis, she has difficulty moving on weekdays, and can only do some simple housework.

One day, only this aunt and the child were at home, and soon after, the child's parents received a call from the child, she said: "Grandma fell down while washing the dishes, Mom and Dad come back soon!" ”

When the child's parents returned home, they found the aunt lying on the ground, but they were still conscious, thinking that it might be hypoglycemia, so they quickly made a glass of sugar water for the aunt, and the aunt got better after a while.

This is the first time that my aunt has hypoglycemia, and later went to see a community doctor, and the doctor said that my aunt was because she took 1 more hypoglycemic drug and ate too little food to cause hypoglycemia, and she should be careful in the future, if you don't pay attention, low blood sugar will be troublesome frequently.

When this aunt told me this story, I was very sad, and they all said that low blood sugar is more terrible than high blood sugar, but there are still many sugar friends who don't take it seriously.

It is important to know that hypoglycemia is almost inevitable in the process of diabetes, especially for elderly sugar friends, or sugar friends with renal dysfunction, severe microvascular and macrovascular complications, are "big players" with frequent hypoglycemia.

There are also many sugar friends who are in the same pain as their aunts, and they feel that it is necessary to talk to everyone about low blood sugar, and I hope that sugar friends will not "step on thunder" and be safe and healthy.

As the saying goes, "knowing yourself and knowing your opponent is the only way to survive a hundred battles", if you want to avoid hypoglycemia, you must first understand the cause of it, because only by knowing where the "thunder" is buried can you ensure that you do not step on it.

According to the survey, most hypoglycemia is caused by improper use of hypoglycemic drugs, so for the use of drugs, sugar friends must be cautious and cautious, and strictly follow what the doctor says, so as to avoid danger.

Excessive insulin doses and improper use of sulfonylureas and non-sulfonylurea insulin secretagogues (eg, meglitinides) are highly susceptible to hypoglycemia. For example, the aunt above took the sulfonylurea drug-glipizide, and the doctor repeatedly told her to take it strictly according to the dosage when prescribing the drug.

Not eating on time, or eating too little but not reducing the dose of hypoglycemic drugs, is also one of the common causes of hypoglycemia.

Hypoglycemia can also be triggered by increased physical activity without proper measures to prevent hypoglycemia, such as without adequate meals or a reduction in insulin dose.

Heavy alcohol consumption, especially on an empty stomach, can also cause hypoglycemia. Because fasting blood glucose mainly depends on hepatic gluconeogenesis, ethanol inhibits hepatic gluconeogenesis; In addition, drinking alcohol can mask the symptoms of hypoglycemia and can be dangerous.

Although there are various causes of hypoglycemia, knowing the "cause" also has a way to deal with it, and if you want to avoid hypoglycemia, you should do the opposite.

Do not increase or decrease the dose of medication casually, eat on time, live regularly, pay attention to the constant amount of exercise, carry candy with you for backup, and ask your doctor to set individualized blood sugar control goals.

If hypoglycemia occurs frequently, please tell your attending doctor immediately, find out the cause of hypoglycemia as soon as possible, and adjust your ** plan or lifestyle for you.

You can eat some desserts, or go out to breathe, if the situation is more serious, you can ask for leave to go out**.

You can sit there and take a break, and eat a little food, a little food can make your blood sugar rise quickly, and keep yourself in a very normal state.

You can eat some sugar and take a break, which can quickly relieve this symptom, and it is best to check it out.

Question 1: What should I do if I suddenly have low blood sugar and dizziness? Hello, it should be dizziness caused by hypoglycemia or need to control blood sugar. The first is to pay attention to eating on time, if you often have low blood sugar, you can eat more sweets, and pay attention to appropriate activities and exercise.

Question 2: Is sudden dizziness hypoglycemia Hello, there are many causes of vertigo, and it can only be said that it may be hypoglycemia. It is recommended to go to the hospital for a detailed examination, and then hedge the symptoms ** after clarifying**.

Question 3: What is the cause of sudden fainting due to hypoglycemia, and how to avoid fainting again There are many causes of sudden syncope, and the most common causes are as follows: 1 **Hypotension, mostly when standing up or changing suddenly, ** occurring, 2 Hypoglycemia reaction, which generally occurs on an empty stomach, accompanied by symptoms such as sweating and palpitation, 3 Transient cerebral insufficiency, which is more common in the elderly, is related to arteriosclerosis or cervical hyperplasia, which occurs when the head is suddenly turned, 4 Stroke, accompanied by related changes in limbs or language, 5 Cardiogenic syncope, the patient has a history of related heart disease, and anemia, overwork, etc. can sometimes lead to the occurrence of sudden syncope If it only occurs occasionally, there is no need to worry too much, if the attacks are frequent, it is recommended to go to the hospital for a systematic examination to clarify the condition.

Question 4: Sudden dizziness and unsteady standing during fitness, as if it is hypoglycemia Generally, this is a normal phenomenon, because the blood vessels are compressed so that the blood cannot flow back! Caused by temporary cerebral ischemia!

When we are exercising vigorously, the contraction and relaxation of muscles are to consume energy, and the main thing of energy is the oxidation of sugar in the body. During prolonged strenuous exercise, the amount of sugar in the blood is depleted, which can lead to hypoglycemia. Students who are sick, hungry or overly stressed may develop exercise-induced hypoglycemia during or after participating in strenuous exercise and long-term high-load exercise, especially long-distance running.

Exercise-induced hypoglycemia, mild symptoms include feeling very hungry, extreme fatigue, dizziness, heartbeat, paleness, and cold sweats; In more severe cases, confusion, trembling limbs, restlessness or confusion, and even slurred speech and fainting may occur. When a medical examination is performed, a fast and weak pulse, no significant change in blood pressure, shortness of breath, dilated pupils, and a significant decrease in blood sugar. When exercise-induced hypoglycemia occurs, the sick student should be lying down, pay attention to keeping warm, and if he is conscious, he can drink hot strong tea or sugar water, and eat a small amount of food, which can generally recover after a short time.

If the sick student is unconscious, he can acupuncture or finger pinch the middle acupuncture points; In severe cases, intravenous glucose injection is given. In order to prevent exercise-induced hypoglycemia, students who have just recovered from the disease, or students who are usually weak and have no foundation for exercise, should not suddenly participate in long-term strenuous exercise. Especially when hungry on an empty stomach, pay more attention.

Hypoglycemic disposal.

1 or 2 capsules of sugar cube or fructose.

Snacks: 1 2 slices of bread, or 5 6 biscuits.

1/2 glass of fruit juice or sugar-sweetened drink.

A small bowl of rice, noodles and noodles.

Generally, the symptoms are relieved within 15 minutes, and if they are not relieved, they should go to the hospital for treatment.

Emergency management of hypoglycemic coma.

Blood glucose should be measured if possible.

The patient is still conscious and can drink sugar water.

The patient is in a coma, and relatives and friends can apply honey to the patient's oral mucosa and gums and contact the doctor at the same time.

Drink some sugar water, or eat some chocolate, candy, etc.

Then eat some sweet food or fruit in moderation! Wishing your body a speedy day**!