What s the deal with heel pain after playing basketball?

Many sports-loving friends will have heels after playing basketball.

Pain, after a few days of rest, the pain still doesn't go away, so what's going on? Wuhan Tianren TCM experts pointed out that such a situation may be Achilles tendonitis.

As a result, the Achilles tendon is located at the ankle joint.

A large tendon in the back.

It connects the muscles at the back of the calf to the calcaneus and is an indispensable tool for human walking, running, climbing and other sports. Overuse due to various reasons can lead to chronic damage to the fibers in the Achilles tendon, such as overloaded exercise, frequent running on hard surfaces such as roads, climbing, etc., can cause Achilles tendonitis, about 11% of patients due to sports injuries such as running. The Achilles tendon, on the other hand, often heals slowly due to inadequate blood supply.

How does Chinese medicine ** Achilles tendonitis? Traditional Chinese medicine ** Achilles tendonitis is used to dredge the meridians, reconcile qi and blood, and treat the symptoms and cure the root cause. Choose traditional Chinese medicine with the effects of anti-inflammatory, analgesic, blood circulation and stasis, meridian circulation, opening the body and bones, dispelling wind and cold, etc.

The back heel is caused by the tendon stretching and injury to the heel muscle nerve due to the violent jumping, and it is normal to not see a doctor for a few days.

It may be toe-tendon fasciitis, it may be calcaneal spur or Achilles tendonitis, you should pay attention to rest, don't walk too much, wash your feet with hot water before going to bed, and warm compresses on the soles of your feet. Accompany taking some meloxicam tablets. If the symptoms are severe and affect walking, then acupuncture or massage is recommended**.

If people stand or walk a lot throughout the day, it is easy to cause their feet to be overtired, and eventually cause people to have very painful heels, making it difficult to support people to walk. Of course, there are some disease factors that may affect the condition of people's heels, and for this kind of heel pain caused by external conditions, people can massage their feet according to their own conditions, or perform activities such as acupuncture and cupping. But if these conditions are difficult to achieve people, they can only do enough links when they go home to soak their feet after work every day, and buy some traditional Chinese medicine materials when they soak their feet, he can relieve people's fatigue after a day of exercise, and the most important thing is that it can bring a certain relief effect to people's foot pain.

1. Causes of heel pain If people have pain in their heels, it may be because of osteoporosis, bone spurs, or fasciitis on the soles of people's feet. Of course, if you are a daily office worker, if you are constantly walking or standing all day long, it will put enough pressure on your feet, and it is normal to cause heel pain. Different diseases have different ways of dealing with them, and for the results of this kind of daily work, people just need to take a good rest.

Second, the solutionBecause there are so many acupuncture points on the soles of people's feet, they can go to a special foot massage shop to relieve the fatigue of the body. Of course, if you don't have time to go, buy a foot bath at home, which will have a certain foot massage, which can help people relieve the stress of the day. The important thing is that people must reduce their daily working hours, even if they can't reduce the daily working hours, and take a short break when working, they can also achieve the effect of slowing down the collapse.

If people don't wear the right shoes every day, it can also make their heels very painful. The best thing to do is to wear suitable shoes and put soft insoles on them, which will help people's feet to be more comfortable.

It may be a calcium deficiency.

Heel pain can be caused by a variety of reasons, and here are some of the most common ones:

1.Heel fasciitis: Heel fasciitis is a common cause of heel pain that usually manifests as heel pain after waking up in the morning or standing for long periods of time. Fasciitis is caused by overstretching or inflammation of the plantar fascia (the tissue that connects the heel to the arch of the foot).

2.Calcaneal spur: A calcaneal spur is a bone spur that grows on the calcaneus bone and can cause pain in the heel. Calcaneal spurs may co-occur with heel fasciitis, but they can also be independent problems.

3.Achilles tendonitis: Achilles tendon connects the calf muscles to the heel. When the Achilles tendon is overused, inflamed, or damaged, it can lead to heel pain.

4.Fat pad syndrome: The fat pad in the heel acts as a cushion and protects the calcaneus from impact. When fat pads become thin, hard, or damaged, it can lead to heel pain.

5.Ill-fitting shoes: Wearing inappropriate shoes, such as those with too hard soles, shoes that are too tight, or heels that are too high, can cause too much pressure on the heel, which can cause pain.

6.Certain diseases: Diseases such as rheumatoid arthritis, rheumatoid arthritis, gout, etc., can also cause heel pain.

How you relieve heel pain depends on the cause. In general, try wearing comfortable, well-fitting shoes, getting proper rest and ice**, or doing gentle stretching exercises. If heel pain persists or worsens, it is advisable to consult a doctor for professional advice.

There are many reasons why your heel hurts after kicking.

First of all, especially in winter, you should warm up well and jog after kicking.

Secondly, there may be problems with the shock absorption of equipment, especially the soles of sneakers, and the shock absorption of ultra-light sneakers on artificial grass is poor, and it is easy to cause heel pain if you run too much.

Finally, there may be injuries, such as chronic Achilles tendonitis, which can be relieved by a massage after kicking a football. If the pain is really bad, I went to the hospital for a check-up.