A detailed description of how to make and eat witch soup

Onion Jin round type.

Green chili peppers are spicy or slightly spicy.

Celery 1 pound **.

Tomato (tomato) kg **.

Cabbage (leafy vegetables) 1 kg oblate type.

A pinch of salt.

1. Peel the onion, rinse it with water and cut it into horns.

2. Wash the green peppers with water, cut them into small pieces, and remove the seeds (note: the spicy stems are not removed) 3. Wash the celery with water and cut it into oblique segments.

Put the above 5 kinds of vegetables into a large pot, fill it with water, after boiling, simmer for about 3 hours, and the rest of the soup can be, the soup can be thick or light, you can use salt to make the flavor you like, but you can't put animal oil.

4. Wash the tomatoes with water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Day 1 Eat only fruits other than bananas with ** soup.

Day 2 Eat lettuce other than fruits, beans, and corn with ** soup.

Day 3 In addition to potatoes, lettuce and fruits can be eaten at will, with **soup.

Day 4 Eat bananas (up to three) and skim milk with ** soup.

Day 5 Eat 300 to 700 grams of beef plus 6 tomatoes, drink plenty of water and at least once ** soup.

Day 6 Beef and vegetables can be eaten with ** soup at will, not potatoes.

Day 7 Normal diet with ** soup.

The witch effect is short-lived**.

Witch Soup ** Principle:

It's all gas-producing vegetables, and if you eat it, your stomach will swell, and it's a high-fiber vegetable, and with a lot of water in the soup, it's easy to get full, so you won't eat anything else. Basically, this is a good way, because it recommends more fruits and vegetables, and it is also very diverse, and there is also a small amount of starch in fruits and vegetables.

Witch Soup" is only suitable for short-term consumption.

"Witch soup" is a popular method on the Internet, but this method is very unhealthy, especially the first drinking method, only drink this soup for seven consecutive days, and do not eat any other food.

To put it bluntly, this method is still a low-diet** method, which is not suitable for people who need to use abundant energy and mental work, because it is aimed at sacrificing health, although there will be a weight loss effect in a short period of time, but the loss is not fat but protein.

It should not be used for a long time, and it should also be used with caution for people who need to pursue short-term weight loss results, which is why it can only be used for 7 days.

The second way to drink is to add a moderate amount of other foods every day, which seems relatively reasonable, but it is essentially a low-calorie method, and there is no qualitative difference from the first dry type.

Witch soup is cooked with 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers and 1 small handful of celery and 2 onions in a large pot and boiled until all the dishes are soft, add salt, pepper and coriander according to your preference before drinking, in addition to the recommended foods that can be eaten every day, drink witch soup whenever you feel hungry, and a large pot can be drunk for seven days. It is well known that southerners like to make soup, and it is natural that they like to drink soup, and if you don't drink soup in a meal, you don't feel full. The popular seven-day ** soup, because it is recognized as too magical", and all the ingredients must be thrown into it together when boiling Qi Tan Ling, so it is also called "witch soup", it is said that at that time, "the most beautiful Obasan" Chen Meifeng relied on this to maintain her figure quietly, and Faye Wong's bamboo pole figure, in addition to the cassia tea ** meritorious, it is said that the witch soup also helped a lot.

Seven-day ** soup contains a lot of fiber and vitamins, which can effectively reduce bile intoxication, decompose fat, smooth the stomach and intestines, and remove toxins in the human body. This soup needs to be drunk more than ten times a day, more than 1 bowl each time, seven consecutive days can reach **4-5 kg, and then drink it with water insulation and warm temperature, can not be stewed with fire, can also be drunk without heating, generally stewed once a day, and then drink as described above. Be sure to drink soup when you're hungry, and it's better to drink it when you're hungry.