How can I make my hair grow black and dense? 5

You can have beautiful hair while eating!

As the saying goes: if the kidney qi is sufficient, the hair will be black and shiny, and if the kidney qi is insufficient, the hair will be yellow. If it belongs to the latter situation, you can take black sesame seeds and walnut kernels to cook in the same pot, stir evenly and start the pot, then pour them into a dish coated with vegetable oil, spread them flat, and cut them into small pieces with a knife when they are slightly cool, and try them in the morning and evening.

Yellowish hair is associated with a lack of certain trace elements in the body. So when your hair turns yellow or white, you should think about whether there is a lack of copper, cobalt, iron, etc. in your body. An adult's daily requirement should be more than 12 mg of iron, 5-8 mcg of cobalt, and 1-2 mg of copper.

Beef is quite high in iron, containing 31 mg of copper and 31 mg of iron per 500 grams. Pumpkin and Chinese cabbage contain 125 micrograms of cobalt per 500 grams of pumpkin and 45 micrograms of cobalt per 500 grams of Chinese cabbage. Therefore, when the hair turns yellow, you should pay attention to eating more of the above foods.

Excessive perming of girls will also cause their hair to turn yellow, and it is generally appropriate to perm it once every six months or so.

Everyone should pay more attention to the maintenance of their hair, do not affect the health of their hair because of picky eating, and eat more things that are beneficial to hair, so that their hair will always be charming!

Hair nourishing food and medicinal diet:

1. Lion's mane mushroom.

Reason for recommendation: Lion's mane mushroom is an excellent health food with high protein, low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids that are essential for the human body, and regular consumption is beneficial for good health.

Lion's mane mushroom is also an excellent hair food and has a good effect on hair growth.

2. Lion's mane mushroom in milk.

Ingredients: Lion's mane mushroom, pure milk.

Seasoning: salt, chicken essence, stock, starch.

Method: 1. Wash the lion's mane mushroom, cut it into large slices, cook it in boiling water, and set aside;

2. Put an appropriate amount of pure milk and broth in the pot, season with salt and chicken essence, add lion's mane mushrooms, boil and thicken them, and it is ready.

3. Recommended reason for carp: The meat of carp is very fresh and delicate, not only delicious to eat, but also easy to digest and absorb, and it is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing and strengthening the spleen, diluting water and reducing swelling, and stabilizing the fetus and breastfeeding.

Carp also has a tonic function, which has a certain effect on keeping the hair black and shiny.

You've got enough nutrients for your hair.

Comb your hair often and do enough exercise.

Hair should be fresh and don't wear hats, the environment is satisfied.

If not, it's a matter of genes.

Eat more nuts such as peanuts and black sesame seeds.

Ginger shampoo Massage the head to promote blood circulation Pull your hair with your hands every time you wash your hair! At this time, the hair is very soft and not easy to break, eat more black beans and kelp, and go for hair care every month! Wash your hair once when you go to bed, wash your hair more often, and comb your hair more!

Wipe your hair with ginger after washing it! In this way, the hair will be thicker, longer, and very black and beautiful, the doctor said, Rubbing it with ginger slices often can speed up a lot, and the principle is that it can promote blood circulation. Nutritionists say that the main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, you should eat more of the following foods: Eat more sulphur-containing proteins: eggs, milk, lean meat, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair. Eat more vitamin B6 and vitamin E

Vitamins have a role in preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver. Claims circulating on the Internet:

01.Use two different brands of shampoo alternately. 02.

Wash your hair frequently and maintain good hygiene habits (Note 1). 03.Comb your hair often, and you can comb your hair upside down, which is helpful for blood circulation and growth of the scalp.

05.Massaging the head or doing a handstand or raising your legs against the wall will speed up blood circulation to the head and promote hair growth. 06.

When swimming, the water moisturizes and massages the head, and the hair grows especially quickly and thickly when swimming. 07.Birth control pill to wash hair (Note 2).

08.Wash your hair with ginger and sorghum wine. 09.

Wash your hair with the juice squeezed out of the peel of the grapefruit. 10.Maintain a good diet, don't be picky, and eat more protein (e.g.

Meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish food) and dark vegetable foods. 11.Add rosemary, geranium, clary sage, peppermint to shampoo (Note 1) The most suitable shampoo time is to wash it once every two or three days, keep the scalp clean, let it maintain good blood circulation, choose a good shampoo, never use a double-effect multi-effect shampoo!

And it should be washed clean. Do more hair care or scalp care, so that the scalp's hydrolipidic film and oil secretion and metabolism can be normal and unhindered. Massaging the scalp can promote blood circulation to the scalp, which in turn leads to rapid hair growth.

Method: 1. Comb your hair and wash your hair frequently, choose a shampoo that is suitable for your hair type, and it is best to use a wooden comb to comb your hair. Brushing your hair regularly can promote blood circulation to the scalp and accelerate hair growth.

2. You can use the Dai women's shampooing method, that is, wash your hair with rice water for a long time, it is said that this method can make the hair grow faster, longer and denser, and women at home can often use this method.

3. Frequent wiping of the scalp with ginger slices can make the hair thicker, and the principle is also that wiping the hair can promote blood circulation; In particular, wiping with ginger slices has a blood-invigorating effect.

4. Maintain a balanced diet rich in protein, vitamins and minerals. Only comprehensive and reasonable nutrition can be conducive to hair growth. Therefore, we should eat more eggs, milk, lean meat, beans, fish, yeast, etc., these foods contain protein of sulfur amino acids, the main components needed for hair growth, as well as eat more sesame seeds, peanuts, walnuts and other nuts and some foods containing vitamins A, B, and E, which are indispensable nutrients for healthy hair growth.

Precautions: Try to eat less fatty meat, cream, fried food, honey, and drink less carbonated drinks and alcohol, which will affect the nutrition of hair follicles and is not conducive to hair growth.

The easiest way to do this is to add a little minced ginger to your shampoo or wash your hair with ginger-soaked water, or you can wash your hair with beer, which has a ratio of 1:5

Generally, it will grow 2cm-3cm a month on average) but if you still say that it does not grow fast enough, then you can use ginger slices to wipe your scalp several times when washing your hair, it is generally recommended to wipe it 2-3 times a day, and massage your scalp several times after wiping, (so that your hair will grow about 3cm-5cm in a month.) There is also the owner of the building knows that hair can not be washed every day, washing every day will affect your hair quality, according to expert research, we generally wash hair 2-3 times a week for the best effect. It is best to recommend that the landlord use 1 tael of walnut kernels and 1 tael of sweet almonds and black sesame seeds every day, (if you want your hair to get better, then please eat it every day), and if you want to have good hair, you must pay attention to remember to use a horn comb or wooden comb or gently massage with jade every day, comb your scalp for 5-10 minutes (remember to comb your hair in the morning, not at night, comb it at night will be easy to lose hair).

This will not only make your hair grow faster, but also make your hair black, non-split, not dry, less likely to break, less prone to knots, will make your hair longer and denser, and the hair quality will become better and better. Follow-up: I'm so glad to thank you; I have the habit of combing every day at night; Recently, it's no wonder that I always lose my hair when I wash my hair every day....Is ginger regular ginger?

How to become the end? Is it an incision to rub the scalp, and does it require force? Is it okay as long as it's beer?

Can I add you as a friend? I think that with you joining me, my life will soon return to sunshine and confidence!

1.Ginger. Ginger is very good for thickening hair, first wash the ginger, and then use a knife to cut off the surface of the skin, which can be directly applied to the head and rubbed back and forth.

You can also stir the ginger first, and then put it on your head to knead it. After sticking to it for a while, you will find that your hair will get thicker and thicker.

2.Change your lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two, in fact, it is not good to wash your hair so frequently, which will make you lose your hair. The way to wash your hair should be appropriate, and you must not wash your hair frequently.

3.If you don't sleep well or are nervous today, then it will affect your hair, don't be too tired at work, you must pay attention to the combination of work and rest, have a good habit every day, participate in more fitness sports, and let your health be the essence of health.

4.When you get up in the morning, use the delicious tea water, when you wash your hair in the morning, you can put the tea water on your head, and then wait for a while and then wash it off with water, good habits must be formed.

5.Pay attention to your usual diet. Hair nutrition is ultimately the best in food, so what you eat is very important, and you can eat some of the following foods regularly.

For example: spinach, carrots, black sesame, Chinese yam, wolfberry, Polygonum multiflori, black soybeans, etc. Regularly replenish the vitamins and iron, sulfur, protein and other substances that hair needs to grow.

6 Beer is very good for hair growth, so how to use beer to wash your hair, when washing your hair, add some beer to your hair, and then wait for a while to wash your hair with water.

1. Having a good sleep quality is the premise of ensuring black hair, one is to avoid hair loss and quality caused by malaise caused by staying up late. The second is: good sleep quality can secrete the growth of black hair.

Go to bed early and wake up early to develop a good biological clock. Soaking your feet before bed can help you sleep.

2. No matter what difficulties and unhappy things you encounter in life and work, you should maintain a positive attitude, be happy and happy, do your best in everything, and don't worry too much.

3. Black sesame seeds and walnuts have vitamins and calcium that the human body needs, and the hair concentrated nutrients can supplement hair nutrition, and eating more of the three can make the hair black.

4. Proper exercise, do a certain amount of exercise every day, and do more physical exercise can not only strengthen the body, but also promote the secretion of melanin in the hair, so that the hair is black and bright.

Food for hair growth.

1. It is recommended that patients regularly eat foods rich in plant protein, such as oats, peanuts, corn, walnuts and soy products.

2. Iron-rich foods can also play a role in hair growth, such foods include: potatoes, beans, spinach, radish, eggs, shrimp, bananas, poultry, etc.

3. Eat more foods high in iodine, which can help hair grow rapidly, such as kelp, moss, hair cabbage, jellyfish, sea cucumber, seaweed, and persimmon.

4. Fruits and vegetables are alkaline substances, which reduce the possibility of pathogenic and carcinogenic diseases, and balance the nutrients required by the human body.

5. Vitamins are also the main components required for hair nutrition, and patients should eat more foods rich in vitamin E, such as black sesame, mustard greens, spinach, etc.

In the case of hair loss, it is recommended to use the silk wood essence externally to supplement the required nutrients to the hair from the inside out, pure plant extract, no ***, nourish the hair roots, prevent hair loss, and promote new hair growth.

Daily attention.

1. Pay attention to the skills of shampooing and drying hair.

Shampoo: 1. Choose a shampoo that is suitable for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged.

4. It is better if you can wash your hair in a natural drooping position.

5. After washing, conditioner is generally added, and moisturizer is added if necessary.

Dry hair: 1. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying hair, and it is not appropriate to rub it with a towel.

2. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when using, and it should be noted that the hair that is still dripping and has been dried should not be dried by blowing.

3. It is best to let your hair dry naturally.

2. Comb your hair properly.

1. Choose wide-toothed wooden or combs, and do not use plastic combs that are easy to generate static electricity.

2. Comb in sections in the direction of natural hair sagging. Segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can relieve entanglement.

3. Try to avoid or reduce the number of perms and hair dyes.

Some chemicals contained in perm (cold perm) and most hair dyes have the adverse effect of damaging the hair quality, such as frequent use can make the hair dry and dull, the hair "hair" is not silky, tangled and easy to knot, fragile and easy to break, and the degree of damage is aggravated with the increase of the number of hairdressings, so it is recommended not to perm or dye the hair, or at least increase the interval time and reduce the number of hairdressings.

Fourth, pay attention to your diet.

People always think that the body is weak after childbirth and needs to be supplemented, and when there is hair loss, it is necessary to make up for it, but this is actually an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly supplementing, resulting in excess of calories in the body, which is harmful to health, but eating the following foods will be beneficial to long hair.

1. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high, which can neutralize the acidic substances in the body that are not conducive to hair growth and make them excreted as non-toxic substances. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc., soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc. are also beneficial.

2. Fruits: such as cherries, apples, jujubes, etc.

3. Animal protein: fish, poultry, and lean pork are rich in protein, but they should not be eaten excessively, because they are acidic substances, and the blood is in an acidic state, which will hinder the bodybuilding of ** and hair.

4. Eat easy-to-digest foods that are high in protein, low in fat, high in vitamins and rich in iron.

In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.