When you re in a very, very bad mood, what can you do to make yourself happier?

Mode of exercise – running. Handstand. Sandbagging.

Eating – Eat what you usually want to eat the most.

Find a friend to talk to, or watch a comedy movie or go for a walk.

Go out shopping with good friends, buy groceries, eat and drink

Usually pay attention to self-cultivation and do a good job of emotional management. Good luck!

Of course, it's to find a best friend or someone you like to get together, no matter what you do together, I believe you will be happy soon.

K song, shout it out loud, or find a dead friend to talk to, and your heart will be comfortable. Hope you can use it. Don't get down in the mood anymore!

Go out for a trip and set foot in the green. Or go to KTV and the high-pitched karaoke is very effective!

When I'm in a very, very bad mood, it's annoying to do anything.

Don't try to change your mood and do something, because don't not only fail to get your mood back, but also make things bad.

Normally, if I'm in a bad mood, I just let it go. After a while, maybe just a few hours, your mood will relax and return to its normal state on its own. Because your time and mood and life are not static, it will recover on its own.

Hope it helps.

When I'm in a bad mood, I just sit down and meditate, or go out for a walk, it's best not to think about anything, empty myself, a good mood is also a day, a bad mood is also a day, drink a little wine, find a friend to chat, you can also open the mood, in short, there will always be a way!

There are many methods, and they vary from person to person, some people like to move, some people like to be quiet, just find what suits you and like to do. For example:

1.It's very good to calm down and read, to learn, to think, to practice, and to have fun.

2.Chat with friends, chat with better friends, chat for several nights in a row, talk about what should be confided, say everything that should be said, and be very happy.

3.Go to a comedy movie, feel happiness from the movie, and let yourself forget your troubles.

4.It's quite fun to do something successful and use this opportunity to succeed in what you wanted to do but didn't do.

5.Participate in a physical exercise, such as mountain climbing, take a day, go to climb a mountain, stand on the top of the mountain and sing a song, everything is thought of, everything is figured out.

6.It is also very meaningful and happy to do a public welfare thing.

7.Go out for a trip, visit the great rivers and mountains of the motherland, feel the changes of the motherland, and leave good memories.

In short, there are many ways and many things that can be done, and the important thing is to choose and suit yourself. Don't do stupid things, worry things, worry things, and don't worry about it. Anything like drinking is not appropriate.

The above is only a personal opinion, please correct any inappropriateness. Hope it can help you and more people. Teachers and friends who are interested in this topic can pay attention to it, and you can leave a message, **, discuss and comment below. Thank you!