How is amaranth cultivated, which has the reputation of amaranth is like an egg in June, and amaran

It is best to cultivate at an ambient temperature of about 25 degrees, select some amaranth seeds with a relatively high germination rate, and sprinkle them evenly in fertile nutrient soil. The gap between the seeds should not be too high, and organic fertilizers should be applied appropriately.

Amaranth in July, gold is not exchanged, why is amaranth in July so good?

Amaranth is our domestic vegetable. In general, there are three types of amaranth, green leaf amaranth, red leaf amaranth, and coleus amaranth. The origin of amaranth is in China.

While amaranth can be eaten all year round, it tastes best and is also the most delicious in the summer. Amaranth is also rich in nutrients, especially calcium, iron, and vitamin C. Therefore, there is a popular saying among the people, "Amaranth is an egg in June, and amaranth is golden in July".

In particular, it contains more minerals, such as iron and calcium, as well as more carotene and vitamin C. There is a folk proverb that says "Amaranth is an egg in June, amaranth is golden in July"? Amaranth is relatively drought resistant and high temperature tolerant, so it is best to plant it in summer, where the weather is good, the temperature is high, the growth is particularly fast, the light is good and sufficient, and the color of red leaves and colored leaves is particularly bright.

In June, amaranth is used as an egg. In terms of taste, because amaranth likes to drink at high temperatures, amaranth in June tastes much better than in other seasons. After the change of seasons, amaranth is juicy and fresh, which is purely natural taste.

As a result, farmers consumed amaranth as eggs during this period.

It is known that the hottest season of the year is July, which is the season when amaranth is most nutritious and flavorful. The leaves have a natural faint sweetness, and the sticks are crisp and tender, which is refreshing. Frying, stirring, and making soups are delicious.

Other seasons are not astringent at all. In color, green is greener, red is redder, and juice is particularly abundant. The various nutrients are also at their limit.

As you can see, in July, you need to fry a plate of red amaranth, and the soup is especially plentiful. The red soup can be mixed with several bowls of rice, and the red one is gorgeous. Not only does it taste good, but it's also nutritious.

Amaranth is our vegetable. In general, there are three types of amaranth, green leafy amaranth, red leaf amaranth, and coleus amaranth. The origin of amaranth is in China.

While amaranth can be eaten all year round, it tastes best and tastes the most delicious in the summer. Amaranth is also rich in nutrients, especially calcium, iron, and vitamin C. Therefore, there is a popular saying among the people, "Amaranth is an egg in June, and amaranth is golden in July".

Eating amaranth in the summer helps to replenish the loss of water and nutrients caused by hot weather. Rich in iron, calcium and vitamin K, it can increase hemoglobin content and improve oxygen-carrying capacity, also known as "longevity vegetables". Amaranth is the protagonist of the diet because it contains proteins that are more easily absorbed by the body than cow's milk and contains higher levels of carotene than eggplant fruits.

It not only promotes digestion but also provides nutrients for the normal activities of the human body.

In addition, in terms of promoting children's growth and development, the content of iron and calcium is richer than that of spinach, and it does not contain oxalic acid, because calcium, iron and other elements are more easily absorbed by the body, and its impact on bone development is self-evident.

Amaranth is soft and smooth, has a tender flavor and is available in a variety of culinary dishes. Egg soup with amaranth preserved is a dish that combines soup and vegetables. Clearing heat and dryness, appetizing and strengthening the spleen, amaranth is sweet and soft, preserved eggs are crystal clear, and the soup color is beautiful, which is really a good product for the eyes and stomach.

It is because the soil conditions in July are very suitable for the survival of this vegetable, and it can give them enough water and nutrients to grow better.

This is mainly due to the fact that this wild vegetable usually blooms in July, and the taste becomes better after flowering.

Mainly because the amaranth at this time is very tender and can only be eaten during this month of the year.

China is the origin of amaranth, amaranth in our country has a long history of planting and eating, in the oracle bone inscription there is the word "amaranth". There are amaranth in many ancient books, such as "Erya": "Amaranth, red amaranth".

Amaranth rhizomes are fat and tender, rich in nutrients, and some places call amaranth a longevity vegetable. There are many ways to make amaranth, which can be mixed raw, fried, boiled, simmered, burned, made amaranth cakes, noodles, stuffed to make buns, dumplings, and fish slices, tofu, shredded meat, vermicelli, fungi, etc. In the Qing Dynasty, Yuan Mei's "Suiyuan Food List" has a method of making amaranth soup:

Pick the tender tips of amaranth and stir-fry dry, preferably with dried shrimp or shrimp. Invisible soup. ”

White amaranth is one of the common varieties of amaranth. The leaves of white amaranth are small and broad, and the leaves and roots are white-green. Poets use white amaranth to write poems, such as "Liang Cai Hui" written by Sun Yuanyan in the Tang Dynasty: "Purple eggplant and white amaranth are precious, and they are more poor when they keep their halal." And so on.

Red amaranth is also one of the common varieties of amaranth. The red amaranth leaves** are purplish red with green edges, and when cooked, the soup will also turn purple red. Red amaranth in poems is more common, such as in "Autumn Miscellaneous Songs" written by Lu You in the Song Dynasty

Red amaranth is like a pill shining brightly, lying open caryophyllum chaotic vertical and horizontal. In the "Bamboo Window" written by Wang Anshi in the Song Dynasty, there are: "There are two or three red amaranth in the bamboo window, and the mountains are far away from the waterfront door."

In the Song Dynasty, Qiu Yuan wrote "The Village House": "The windows are not afraid of the autumn color, and the perilla and red amaranth are old and flowery." "Wait.

There is also a kind of amaranth in the pen of ancient literati, such as: "In the Rain" written by Wang Anshi in the Song Dynasty: "Amaranth is cowardly in the wind, and moss is proud of the rain." In the Song Dynasty, He Zhu wrote "The Second of the Four Songs of the Hailing Residence": "Yellow Kui Amaranth Rain Zhang Wang, Flower Mosquito Termite Wind Expulsion" and so on.

So what are its effects:

1. Clear heat and detoxify, amaranth clears damp heat, clears the liver and detoxifies, cools blood and dissipates stasis, and has a certain auxiliary effect on red and white dysentery caused by damp heat and pain in the eyes, red and swollen throat caused by liver inflammation.

2. Enhance physical fitness, amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals, the protein contained in it can be fully absorbed by the human body than milk, and the carotene contained is more than 2 times higher than that of nightshades, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.

3. To promote the growth and development of children, the iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easy to be absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has a certain therapeutic value for the healing of fractures.

4. Prevent muscle spasm, maintain normal myocardial activity, promote coagulation, increase hemoglobin and improve oxygen-carrying capacity, promote hematopoiesis and other functions.

To enhance physical fitness, amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals, the protein contained in it can be fully absorbed by the human body than milk, and the carotene contained is more than 2 times higher than that of nightshades, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.

Clear heat and detoxify, amaranth clears dampness and heat, cleanses the liver and detoxifies, cools blood and dissipates stasis, enhances physical fitness, amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals

White amaranth is one of the common varieties of amaranth. The leaves of white amaranth are small and broad, and the leaves and roots are white-green. Poets use white amaranth to write poems, such as "Liang Cai Hui" written by Sun Yuanyan in the Tang Dynasty: "Purple eggplant and white amaranth are precious, and they are more poor when they keep their halal."

Speaking of amaranth some people are still in the clouds, I don't know what it is, in fact, different regions have different names, Han vegetables, red cabbage, corn vegetables, old and young, people and so on are the names of amaranth in different regions, amaranth has ornamental amaranth planted in pots, wild amaranth among the trees in the mountains, and edible amaranth planted in rural fields, all of which can be used to eat. There are many kinds of amaranth, and the main ones used to eat are green (white) amaranth and red amaranth. Amaranth has a very high nutritional value, rich in various trace elements, the same weight contains more than twice the iron content of spinach, and the calcium content is about twice that of milk, which shows how high the nutritional value of amaranth is.

June is the beginning of the amaranth seedling stage is tender and delicious, but in the seedling stage of nutrition is naturally not as good as the mature amaranth, but some people can't help but eat it first, even so the nutritional value is comparable to eggs, to seven with maturity its nutritional value is really to take the meat to exchange. Therefore, there are folk sayings: "Amaranth in June, amaranth meat in July to change", and there is also a saying that "amaranth eggs in June, amaranth gold is not changed in July".

Now it's right. June and July are the best seasons to eat amaranth, so you must eat amaranth, so that the fresh and tender nutrition will not be lost!

1. Remove the dead leaves and weeds from the fresh amaranth, soak them in water for a few minutes, so as to remove the soil attached to the branches and leaves, and finally rinse them with water and cut off the roots with a knife.

3. A shallot, ten cloves of garlic, and a red bell pepper, cut into shallots, garlic foam, and bell peppers into small pieces, put in the garlic and green onions in the oil pan to fry the garlic fragrance, add amaranth and soy sauce and fry on high heat for one minute, and pour a small spoon of sesame oil out of the pot.

1. After the amaranth is salted, the salting time should not be too long, and all the amaranth leaves will wilt. After salting, remove the water from the amaranth, do not rub and squeeze the water.

2. When frying amaranth, you must fry it on high heat, the time should be short, and the amaranth stalk can be broken. There is no need to add salt after salting.

3. Although amaranth has high nutritional value, it is a cool plant, with body cold, yang deficiency, and people with allergies try to eat less.