Cold lettuce leaves, nutritious and delicious without fire, how to make this dish that my husband lo

First of all, you wash the lettuce leaves and put them in the pot to cook for 2 or 3 minutes, then take them out, add an appropriate amount of salt to them, drop a few drops of oil, and then put in some Lao Gan Ma sesame oil to smoke minced garlic, stir well and then eat.

You can add some sesame oil to it, so that the taste is better, try to choose more tender lettuce leaves.

You need to clean the lettuce leaves first, then blanch them in water, then drain them and put them on a plate, then put in some shallots, coriander, put in some cucumbers, then put in a small amount of sesame oil, and put in some vinegar.

A lady picked up a sack, I said how she eats, she talks about cold dishes, dumplings, and buns are so delicious, I have to admit that there are so many goods in the market, and some vegetable leaves can be tasted without spending money, which is too cost-effective. I followed and picked up a big pot, and used it to make cold salads, which are more comfortable than eating cold cucumbers, and share the method with everyone, let's learn.

Look at how tender the lettuce leaves are after picking and washing, both in terms of taste and nutrients are not as bad as the stems, and the inexhaustible can be dried in water and stored in dried plum vegetables, which is more delicious than the latest, so you must not miss it.

In the case of my cleaning, my husband said that the leaves of this vegetable are the same as lettuce, and many people may not know that lettuce is divided into two kinds, one is lettuce for leaves, and the other is lettuce for stems, in which lettuce for leaves is also called lettuce or leaf lettuce, this kind of leaf can be eaten directly raw, and it is as crisp and delicious as lettuce.

This is also the charcoal grill meat wrapped in lettuce leaves, especially to enhance the taste, the taste is slightly bitterer than lettuce, there is no difference in others, or directly use it to dip in sauce to eat, but also special meals, do many people don't know? Foods must be prepared for lettuce leaves: fresh lettuce leaves, garlic, chili, salt, sesame oil, light soy sauce, sugar, white vinegar.

Wash the lettuce leaves, add water to the pot and boil, add a spoonful of salt to maintain the emerald green color, put in the leaves and blanch them, remove the raw smell, don't cook for a long time, then you will lose the crisp taste.

Scoop it up too cold and squeeze the water, put it on the cutting board and cut it into sections, then take an appropriate amount of garlic and chop it, you can also replace it with oil and spicy seeds, cut the small pepper into circles, and put it in a pot.

Add an appropriate amount of salt, white sugar, light soy sauce, white vinegar, sesame oil and stir well, add the seasoning according to its own taste, and a summer appetizer is ready, crispy and delicious, so delicious that you can't stop wooden chopsticks.

In the hot summer, cold dishes are inevitable on the dinner table, don't just know how to eat cold cucumbers, make a plate of lettuce leaves, the nutrients are delicious and not hot, hurry up and make it for your relatives to eat, do you like to eat lettuce leaves? Do you know any other delicious new ways to eat them?

Ingredient breakdown. Ingredients.

Lettuce leaves to taste.

Excipients garlic to taste.

Ginger to taste. Dried chili peppers are suitable for hunger.

Vegetable oil to taste.

Chilled vinegar to taste.

Light soy sauce to taste. Appropriate amount of white sugar.

Sesame oil to taste.

Salt to taste. Hot and sour taste.

Mixing process. Twenty minutes takes time.

Normal difficulty. Steps to prepare the lettuce leaves.

Ingredients: Lettuce leaves.

Ingredients: ginger, garlic, dried chili, vegetable oil, sesame oil, cold vinegar, light soy sauce, salt, sugar.

Finely chop the dried chili peppers and ginger.

Mash the garlic into a puree.

Wash the lettuce leaves.

Chop the lettuce leaves and sprinkle with a pinch of salt and marinate for 2 minutes.

The marinated water can be poured or not poured (I usually don't pour it).

Place the dried chilies, garlic and ginger on top of the pickled lettuce leaves.

Add an appropriate amount of vegetable oil to the pan and bring the oil to a boil until it smokes.

Pour the oil on the ingredients while it is hot, add an appropriate amount of sesame oil, cold vinegar, light soy sauce, sugar, and salt (you can not add salt first, because you have salted it before, if you feel that the salt is not enough, add it again) to adjust the messy smell.

It's time to put it on the plate.

Tips. In order to reduce the loss of nutrients from hunger, it is best to wash and eat lettuce and lettuce leaves when eating them; Even if it is boiled or stir-fried, it is advisable to cook less and stir-fry less.

Lettuce is not only nutritious, lettuce taste is also very good, fragrant and crispy, a variety of methods, can be used to cook vegetables, can also be mixed with cold dishes, spring and summer I love to use lettuce to mix cold dishes, the taste is crisp, the method is simple, mix a mix on delicious, eat a refreshing spleen appetizer, the calorie is not high, but rich in nutrition, children and husbands also like to eat, every time this dish, you can see the child eat a big mouthful of vegetables, as a mother to see the child eat fragrant, but also very happy.

Prepare food in advance: lettuce, chili, garlic, vegetable oil, light soy sauce, white rice vinegar, sugar, salt, sesame oil, sesame pepper oil. Production process:

First pick off the leaves of the lettuce, do not have to throw away, the leaves of the lettuce can be used to stew and eat, the taste is very good, and the nutrients are also very high, but today we do not use lettuce leaves to mix cold dishes, the outer skin of the lettuce does not have to be peeled, we must pay attention to the skin, to eliminate the milky white and thicker muscle fascia of the subcutaneous tissue, otherwise it will affect the taste when drinking.

After peeling the skin, clean it up, first cut it into small long segments of equal size, and then cut it into thinner lettuce shreds, thinner lettuce shreds, which taste better, and the small peppers are also seeded and cut into thin shreds.

After the water in the pot is boiled, put a small amount of vegetable oil and salt, then put the shredded lettuce and red pepper shredded into small pieces into the pot and blanch the water. Peel and wash the garlic first and then crush it, then take a knife to chop the garlic paste, put it into a bowl, add an appropriate amount of light soy sauce, white rice vinegar, sugar, salt, sesame oil, sesame pepper oil seasoning to the bowl, mix well with chopsticks, let the sugar and Dongtai completely dissolve on the line, pour the fried seasoning juice into the lettuce shreds, stir with chopsticks, and everyone will do this cold lettuce salad, is it very simple.

This dish of cold lettuce, eating refreshing spleen appetizing, lettuce shreds are particularly crispy to eat, but also with a little shallow lettuce aroma, people can't stop eating it, my husband and son like to eat this kind of cold lettuce, my son said that the lettuce mixed with cold dishes is more delicious than lettuce fried lean meat.

Put an appropriate amount of water in the pot, put in the shredded lettuce after the water boils, blanch for 1 minute and remove it, 2 spoons of light soy sauce in a bowl, 2 spoons of balsamic vinegar, 1 spoon of sugar, 1 spoon of sesame oil, and an appropriate amount of salt and stir well. Drizzle with freshly prepared sauce and serve.

Blanch the lettuce first, blanch it and then soak it in cold water for a few minutes, which can make the lettuce more crisp, and then add the cold seasoning, which tastes super good!

We only need to peel the lettuce and cut it into thin strips, then put it in a pot to blanch, then put the cucumber shreds and carrot shreds together with the bamboo shoots, add salt, monosodium glutamate, sesame oil and other seasonings to it, and mix well.

Don't stir-fry the shredded lettuce, try this cold dressing, crisp, refreshing and delicious.

Lettuce, also known as lettuce, mainly eats tender stems, lettuce is made in many ways, lettuce can be fried, mixed, boiled, burned and other methods of cooking, can also be used to cook soup or as an ingredient. Lettuce is afraid of saltiness, so it tastes better when cooking with less salt; Pay attention to the time and temperature when blanching lettuce, if the blanching time is too long, the temperature will be too high and the lettuce will lose its crisp taste; Lettuce will be crispier when squeezed dry before putting it in the pot, but from a nutritional point of view, lettuce will lose a lot of water-soluble vitamins if it is squeezed too dry, so it is still necessary to be cautious.

Moreover, the nutritional value of lettuce is very high, and the potassium content is particularly high, which is very suitable for high blood pressure and people, and can also promote urination and milk secretion, and increase appetite.

Today I will share with you a home-cooked method of cold lettuce, which is not only nutritious and delicious, but also can be eaten as an appetizer at ordinary times.

Cold lettuce] 1Prepare a lettuce, remove the outer skin, cut off the roots, cut into long pieces of the same size, first cut the lettuce into thin slices, then cut the rest into thin strips, and then cut the rest into shreds in turn.

2.A red pepper, cut into shredded peppers after removing the seeds, used for coloring, 3 garlic grains, to pat hard, press the knife and pull it back after patting, so that it will not fly away, nor will it stick to the knife, after slapping flat, cut into foam.

3.Next, we blanch the shredded lettuce and chili pepper, boil the water in the pot, and put in vegetable oil, which will adsorb on the lettuce when heated, isolate it from the water, prevent the loss of nutrients, and add color and brightness to the dish.

4.After the water boils, pour in shredded lettuce and shredded pepper and blanch for 20 seconds, remove the lettuce, rinse with cool boiled water, cool down quickly, eat it, it will be more crisp and refreshing, and the blanching time must not exceed 20 seconds.

5.Next, we start to mix the cold sauce, put minced garlic, 2 grams of salt, 5 grams of light soy sauce, 2 grams of dark soy sauce, 5 grams of sesame oil, 3 grams of red oil in the basin, stir the seasoning first, then pour in the shredded lettuce, stir it evenly again, and then put it on the plate.

Well, this crisp and refreshing cold lettuce salad is ready, friends who like it should try it quickly!

Step-by-step instructions on how to make refreshing and appetizing cold lettuce leaves.

1. Raw materials:300 grams of lettuce leaves, 3 cloves of garlic, 3 spicy millet, 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of sugar, 1 gram of salt, 2 tablespoons of sesame oil.

Second, the practice steps. 1.Pick fresh lettuce leaves and wash them.

2.Bring water to a boil in a pot and blanch the lettuce leaves for half a minute.

3.After removing, cool boiled water, squeeze out the water and cut into sections.

4.Finely chop the garlic and cut the millet into spicy pieces and set aside.

5.Sauce sauce. Take a clean bowl, add sugar, sauce and vinegar, and stir well.

6.Put together the lettuce leaves, minced garlic and millet spicy.

7.Pour in the prepared sauce, mix well, and finally drizzle with sesame oil, which can be destroyed and eaten.

Tips:

The leaves of lettuce contain oxalic acid, which is eaten directly, and the taste is sour and bitter, so it needs to be blanched, but in the blanching process, the time must be controlled, and the hot fiber can be fished out after a change, so as to maintain the original fragrance of the ingredients.

Today, I bought 5 yuan to buy 3 lettuce, professionally left the lettuce leaves, and gave the family a plate of lettuce leaves, a very fresh cold dish. The New Year is here, and now I will share the delicious taste of this "cold lettuce leaf" with everyone, and friends who like it can continue to make a delicious side dish for their families! Food:

1 handful of lettuce leaves, 1 small butterfly chopped pepper, whole head of garlic, a pinch of salt, sesame pepper oil, vinegar, light soy sauce, sugar.

Leave the more tender lettuce leaves on the 3 lettuces, blanch the better lettuce leaves through cold water, squeeze out the water, and mix well. It tastes delicious, 1 large handful of lettuce leaves, 1 small butterfly chopped pepper, whole garlic, a pinch of salt, sesame pepper oil, vinegar, light soy sauce, and white sugar, squeeze out the water and cut it into sections. Stir-fry lamb liver with garlic, add a little oil to the pot, put in the minced garlic and chopped pepper after the oil is boiled and stir-fry until fragrant.

Chop the pepper and prepare the garlic. Remove the lettuce from the withered yellow, wash and drain the water. Stir-fry lamb liver with garlic, add a little oil to the pot, put in the minced garlic and chop pepper after the oil is boiled to stir-fry the fragrance.

Put the fried minced garlic and pepper into the lettuce leaves, add a little salt, pepper oil, vinegar, light soy sauce, add water to a boil in a white sugar pot, add a small amount of salt and a few drops of oil, and scoop up the lettuce leaves.

Blanch the lettuce leaves through cold water, squeeze out the water, and mix well. It tastes very tasty, and after the lettuce leaves, you can cut it into segments without throwing it away. Stir-fry lamb liver with garlic, add a little oil to the pot, put in the minced garlic and chop pepper after the oil is boiled to stir-fry the fragrance.

Put the fried minced garlic and pepper into the lettuce leaves, add a little salt, pepper oil, pepper oil, vinegar, light soy sauce, white sugar pot with water to boil, add a small amount of salt and a few drops of oil, and scoop up the lettuce leaves. Vinegar, light soy sauce, sugar.

Mix well. It tastes delicious, and you can not throw it away after the lettuce leaves. How to cook: If you don't like to eat chopped peppers, you can change it to ginger, garlic and minced garlic, which is also delicious.

Mix lettuce leaves: Wash the lettuce leaves, cut them into small pieces, blanch them with hot water, put them in a bowl, then drizzle with soy sauce, vinegar, sugar, monosodium glutamate, and then drizzle some sesame oil and stir well. Very refreshing and at the same time very good with food.

You can make cold lettuce leaves, put the fresh lettuce leaves in clean water and soak them for an hour, then cut them into a suitable size, add water to the pot after the water is boiled, put the lettuce leaves into the hot hand and scoop them up, take a small bowl and put in the green onion and ginger, add an appropriate amount of light soy sauce vinegar, stir well, put the lettuce leaves in the bowl, pour the finished sauce on top, and sprinkle with white sesame seeds.

There are many ways to make lettuce leaves. You can blanch the lettuce leaves and cook them, then cut them into small pieces under cold water, and add an appropriate amount of condiments to salad.