-
Anonymous users2024-02-12If fitness is not scientific, it may not achieve the effect of exercising. Experts point out that fitness should be chosen after sunrise and before sunset, and follow the principles of safety, moderation and gradual progress, otherwise the fitness effect may be half the effort.
Nowadays, many people think that the earlier they get up to exercise, the better, so they often start exercising outdoors before dawn, and when they hear that exercising too early is not good, many people begin to choose to exercise at night, in fact, these two options are not scientific. Experts believe that "5 to 9" is when plants breathe, when the concentration of carbon dioxide in the surrounding environment is higher, which is not good for health, and after sunrise and before sunset, plants can carry out photosynthesis, and the oxygen concentration in the air is relatively high, which can meet the supplement of human oxygen consumption during exercise.
Any fitness method without the right method is tantamount to gambling with your own health. The person in charge of the Group Division of the Sports Bureau of Ningxia Hui Autonomous Region said that in addition to time misunderstandings, people are also prone to fall into location misunderstandings when exercising. Some urban residents are limited by the site and often choose to exercise on the side of the road, but because of the large traffic flow, a large number of exhaust emissions from cars seriously affect the air quality, which not only can not achieve good fitness results, but also may cause harm to the body, and stadiums, parks, green spaces are the best places for fitness.
-
Anonymous users2024-02-11Running is the best exercise, but it must be gradual and nutritious, otherwise it will have an external appearance, but in fact, the interior is empty! Remember! ~
-
Anonymous users2024-02-10Exercise regularly, gradually
-
Anonymous users2024-02-09What should I pay attention to when exercising? Star Awareness Project
-
Anonymous users2024-02-08How to choose a reasonable way to exercise?
-
Anonymous users2024-02-07Reasonable exercise is the best time to exercise, and these two time periods are the best time to exercise.
-
Anonymous users2024-02-06Exercise once a day, keep your diet normal, consider your ability to handle weight training, and don't overdo a workout that is prone to injury.
-
Anonymous users2024-02-05You can start with the simplest of running, push-ups, and slowly increase the intensity when your body is used to light exercise. And eating healthy.
Reasonable exercise must first be what your body can bear, and secondly, you must insist on exercising step by step, of course, under the condition that the conditions (such as time, equipment, venue, climate, etc.) are suitable. >>>More
Exercise every day Run every day.
Flexibility refers to the range of movement of a person's joints and the ability of muscles and ligaments to stretch. It is of great significance in sprinting, especially for increasing the stride length of athletes, therefore, I usually use the following methods in training: 1. Forward bending exercises; 2. pulling the leg of the rod; 3. longitudinal and crosswise forks; 4. Rapid flexion and extension of the rib body before and after; 5. Kicking (front, side and outer swing and inner combination), sitting cross-legged on the knee, etc.; 6. Quick squatting exercises.
The following methods can be used directly to prevent colds. >>>More
For people who are weak, first of all, it is not advisable to start with difficult items, such as push-ups, you can choose your favorite lighter sports, such as jogging, walking, shuttlecock kicking, skipping rope, sit-ups, ball games, etc. Poor physical fitness is not suitable for strenuous and high-intensity exercise. In the early stage of exercise, you can choose relatively gentle jogging, jumping exercises, etc., while exercising your cardiopulmonary function, slowly train your physique, so that your body gradually becomes stronger. >>>More