What causes swelling and pain in my knees after exercise?

Basically, it is caused by synovitis, that is to say, you have had the process of strenuous exercise for many years, and now the knee joint has belonged to the degenerative process, it is recommended to reduce the exercise of the lower limbs, and it will improve after a period of time, or there will be bone spurs after a long time.

After exercising, the knee joint is swollen and painful It means that the problem of the knee joint is caused by exercise! Of course, it seems that there are only a few answers, and the most likely is knee strain arthritis! It's superfluous to talk about maintenance after exercise!

To solve this problem, you must first nourish, and it is feasible to exercise vigorously for a few months, or cooperate with physiotherapy! If you still insist on exercising with an overload, then there is no point in talking about **!

By the way: any exercise should be gradual and carefully understood.

The effects of running on the knee are mainly caused by the weight of the knee joint and repetitive movements.

When a person is running, every time the foot lands on the ground, it will generate force, and these forces will be transmitted to the knee, especially when running, the knee is subjected to a very large impact force, so long-term, high-frequency running may cause knee pain. In addition, there is more resistance to running, and when running, the center of gravity is leaned forward, and the knees are closer to the ground, so the pressure is greater.

In addition, running for long periods of time can cause muscle and joint fatigue in the legs, making the leg muscles and soft tissues unstable and increasing the risk of knee injuries. In an incorrect running position, the use of different muscles in the legs is uneven, especially when the muscles near the knee are not strong enough, which can easily cause excessive damage to the knee.

If you experience pain and swelling in your knee while running, it is advisable to stop exercising and rest in time, take preventive measures such as reducing the impact force while running, increasing the stability of the knee joint, maintaining proper body weight, etc., and seek medical attention if symptoms persist.

Life is in motion is something that many people know. But not everyone can exercise regularly, so there will be a lot of problems with physical health. Exercising more during normal times can keep your body in a good state of health.

There are many ways to exercise, and you can have a good exercise effect by choosing the one that suits you. But take precautions when exercising. So what should I do if I have knee pain after exercise?

Let's talk about it.

Go to a regular hospital to get your knee checked to see if there are any injuries to your ligaments and meniscus. If so, remember to follow your doctor's instructions. How to recover and recuperate, how to resume recuperation, stop exercising when you should stop exercising, and still have to have surgery.

Don't be reckless, don't think that you are young and have a good physical foundation or can bear it, and when you are old and in your fifties, you will complain about knee pain, and maybe you will have to have knee replacement surgery. The knee is one of the most important joints in sports, and at the same time one of the most fragile.

The strength of the basic muscles of the leg is the key to ensuring that your knee is not injured or that you do not suffer any injuries. Don't think that there are rumors on the Internet that squats on the knee will not exercise the strength of the leg muscles, ---and if you practice squats, the knee injury is not standard, and you will injure yourself. There's no better way to build strength than a squat for your leg muscles.

In addition, squatting is good for protecting the knee joint, but this action is not a panacea, and it does not work so quickly. , just like you can't run for a few days to run a marathon, right? Hang on.

Be sure to warm up before exercising and warm up well. Jog for a while and stretch your joints well. is a brief guide to stretching and warming up before exercise. At the same time, pay attention to the direction of the knees and the direction of the toes when exercising.

Change to a pair of good running shoes that suit you – not only the cushioning in the midsole of the running shoe, but also whether you're in the middle or in the valgus.

Knee pads can reduce the burden on your knees when exercising, but knee braces are not a solution, just an auxiliary measure, and ultimately you still need to have strong leg muscle strength to protect your knees, which goes back to the second point above. Exercise your leg muscles properly, do squats, leg presses, leg curls, and you will find that there is a change.

The problem of knee pain after exercise can be well improved and effective by using the above methods. The knee is a very important part of the body, so you must pay attention to the maintenance of it in normal times. When exercising, try to choose exercises that are less harmful to the knees, and warm up fully before exercising, and then take preventive measures.