How do you protect your feet from injury when playing basketball?

Me too. Sometimes the event is turned on and it still twists. Now both feet have been twisted twice. I'm a little scared.

Buy knee pads and run a few more times.

How can I protect my legs from injury when playing on a cement basketball court? Playing basketball on a cement court requires attention to a lot of details, so as to be able to protect their legs, many people do not know very much about some of these important links, the following is a comprehensive introduction to you, friends for reference:

First, playing basketball on any kind of court requires a good warm-up habit to avoid leg injuries, and warm-up is very important for players

Many people don't warm up enough before playing basketball, which can lead to a situation where the body is vulnerable to injury. Because basketball is a relatively fierce confrontational sport, it is inevitable that the two sides will collide during the game. If you don't warm up well, it's easy to get hurt, and this happens to many beginners in basketball.

Therefore, if you want to avoid leg injury, you must warm up well in advance, and the warm-up time should be at least 20 minutes. When warming up, the main way is to jog back and forth, and at the same time do more running and jumping movements. In this way, the whole body will be fully relaxed, so that the legs can also be better exercised, so that the legs are not easily injured during the competition.

Therefore, warm-up in basketball is very important, is an important part of avoiding injury, generally speaking, the warm-up must be sufficient, at least there should be a feeling of fever on the body, in order to be considered a warm-up qualified. This is the best way to avoid injury, so warming up is very important for basketball.

Second, many people do not have solid basketball skills, so injuries often occur on the basketball court, so we must practice the basic basketball skills: many people think that the basic basketball skills are not important, and the main thing is entertainment. In fact, this is a very wrong idea, for example, the three-step layup is a basic skill, and if you don't exercise for a long time, it is easy to cause leg injuries when you go to the basket.

Because the movement is not standardized when making a layup, it is easy to lose balance, and it is easy for the leg to be sprained or get some bumps. So when you have nothing to do, you should practice the basics of basketball more. For example, dribbling and three-step layups must be very skillful to avoid injuries while exercising.

The basic skills of basketball are very important, and if the basic skills are very solid, then under normal circumstances, you will not suffer leg injuries, which you should pay attention to.

Third, when playing basketball on a cement court, you must pay attention to wearing protective gear, especially knee pads, and you must wear them, so as to ensure that it is not safe to retreat

Because the cement field is relatively hard, the pressure on the legs is very high when exercising, so it is inevitable that you will be injured. Be sure to wear knee braces when playing basketball, as they are known to protect your legs to the greatest extent and avoid some injuries. Therefore, we can see that many people will wear knee pads when they play basketball on the concrete court, so they will rarely get injured, but people who do not deserve knee pads will have a lot of injuries.

Therefore, it is very important to wear knee pads, and when playing basketball on a concrete court, you must wear knee pads.

Wear knee pads when playing on the cement basketball court, wear shoes that are non-slip, and be careful not to fall down when playing.

Generally, you can't protect it, you can only try not to put too much pressure on your legs, and don't have some strong collisions with others.

Wear thick pants so that you don't get scratched even if you fall.

You should wear thick clothes and then wear knee pads on your legs, so that you can protect your legs well.

We should make a knee brace for our legs, and we must be careful during the process of playing basketball so that we can protect our legs.

There are no more than two injuries on the basketball court: one is caused by one's own reasons, such as irregular movements and long-term tension; The second is caused by the opponent, such as a foul. So from two aspects, the landlord should still be relatively young, from a personal point of view, to pay special attention to the standardization of the action.

Take his own example: I started learning jumpers in high school, and I always had a bad habit of standing backwards because there was no one to guide me, and it was all self-taught. More than ten years have passed, and there is a significant injury to the lower back, and I have seen similar situations on many wild courses.

In addition, he has a long-term breakthrough injury on one knee on one side, so it has always been recommended to learn the layup hook of the non-dominant hand. In short, the short-term effect of learning standardized and reasonable actions is not obvious, but the negative effect will be more troublesome after a long time, because it is generally accumulated over a long period of time.

Tip 1: Don't play with people who don't know how to play. Sometimes I'd rather practice on my own than with someone who doesn't know how to play.

The reason is simple: we all hate people who love to violate the rules, but we are most afraid of those who don't know that their behavior is in violation. If you know that your behavior is foul, you will generally restrain or protect it a little, and people who don't know will be unscrupulous.

Some of the major injuries that I've experienced have been caused by people standing on their tiptoes because they don't know that they can't go all the way to the bottom of their feet when they're defending a jumper.

Suggestion 2: Put three points in practice. Breakouts are more likely to be fouled. There is no doubt about it. Expand your range, learn more about running and catching and shooting, and you can basically cope with most of the courts.

Tip 3: Don't play with old hooligans on the pitch. I believe that people who often play have encountered the kind of middle-aged uncle, who is physically strong, can't run fast, can't jump high, is competitive, has many small movements, and does not admit that he has fouled.

There is a great risk of injury in a fight with such a person. Stay away from me if you can. I made up my mind to practice three-point shooting because I got injured playing with this kind of person.

If you can avoid it now, you can avoid it. Even if you hit, you can cope because the range is longer.

In order to avoid injuries to hands and feet when playing basketball, it is necessary to: 1. Do warm-up exercises before playing basketball to let the body move and promote blood circulation; 2. Avoid playing basketball for a long time of fatigue, which is also easy to get injured; 3. Pay attention to the force skills, the wrong force is also easy to hurt, especially the waist; 4. It is best to use finger, hand and knee joint protective equipment; 5. Remove stones and other debris on the sports field to avoid ankle joint injuries.

1. Do a good warm-up exercise: first do aerobic exercise (jogging, etc.) to warm up, and then dynamic stretching exercises. This allows the muscles to actively contract to promote blood circulation.

2. Avoid wrong force techniques: Wrong force skills can easily lead to excessive burden on specific muscle groups or joints.

With protective cover. You can wear gloves and foot coverings to prevent falls and bruises.

Pay attention when there are high-intensity and bouncing movements, because this is the most likely movement to hurt the hands and feet.

In addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads.

An ankle sprain is one of the more common conditions when playing basketball. After spraining, there is significant tenderness and swelling on the medial or lateral side of the ankle joint, local subcutaneous ecchymosis, limited ankle movement, and difficulty walking.

Precautionary measures: Make adequate preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of muscles.

Treatment method: Minor injuries can be swelled with safflower oil, soothing water and other drugs to promote blood circulation and stasis, and then simply fixed (preferably with medical bandages); Severe injuries can be treated with ice, and immediately go to the hospital for professional treatment**.

Precautions: Apply cold water (or ice) within 24 hours and hot water within 24 hours after injury. When resting, the injured limb is raised to promote venous return and help reduce swelling. Generally, it can be basically cured in 5-10 days, if there is no improvement by then, you must go to the hospital for examination as soon as possible.

ps"1. After an ankle sprain, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

2. After an ankle sprain, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury. 3. Medication after ankle sprain**. Safflower oil, Yunnan Baiyao aerosol, etc. can ** or alleviate bruises.

4. Local massage after ankle sprain. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.