How can diabetics control their diet?

Adequate proportions of carbohydrates, fats, proteins, as well as dietary fibre and micronutrients, should be provided with weight loss for overweight and obese people. The dietary contraindication for diabetic patients is: avoid eating high-fat and high-sugar foods.

Diabetes is the result of the interaction of genetic and environmental factors. Eating a sensible diet is the foundation of blood sugar control. The protein intake of people with diabetes is similar to that of the general population, usually no more than 20 percent of the energy intake.

For diabetic patients with normal renal function, the recommended protein intake is 10 15 of the energy supply ratio. Fish, meat, eggs, and milk are high-quality proteins that can be consumed in moderation. However, it is not recommended to consume fatty meat.

According to the Chinese Guidelines for Diabetes Medical Nutrition**, the total daily fat intake of diabetic patients should not exceed 30 to the total energy ratio, and for overweight patients, the proportion of fat intake to total energy can be further reduced. Limit the intake of high-cholesterol diets such as animal offal (brain, liver, kidney, etc.), egg yolks, and caviar. The carbohydrate intake of diabetic patients is controlled at 50 to 60 of total energy.

White potatoes and potatoes also belong to starch and carbohydrates. The amount of carbohydrates should be controlled or reduced in moderation. Vegetables produce less energy and are recommended to be consumed in moderation.

In short, diabetic patients should pay attention to the reasonable combination of meat, vegetarian food, coarse and fine food, and each meal has carbohydrates, proteins, fats and dietary fiber to ensure balanced nutrition. It is not recommended to consume fried foods, excessive nuts, chocolate, ice cream and foods containing sweeteners, and diabetics should stop drinking.

First of all, don't eat foods with high sugar content, and don't drink drinks with high sugar content and fruits.

If diabetics want to control their diet, they should first pay attention to eating small and frequent meals. The main ones are coarse grains. Supplemented by fine grains. Eat more vegetables and less meat. Nutritionally balanced. Exercise in moderation.

The general principle of diet is to eat eight points full, you can eat about six taels of staple food, you can also eat more vegetables, low-sugar fruits, coarse grains, etc., such as: beans, oats, these foods have less sugar content, rise slowly, and will not increase the burden on the human body; At the same time, it is also necessary to ensure the intake of protein nutrients in the human body, and you can eat more lean meat, fish and shrimp and other foods.

Diabetes. One of the focuses of dietary control is to control energy intake. Blood sugar levels tend to reflect the day's dietary (energy) intake, while weight reflects long-term dietary (energy) intake.

How can a diabetic diet's diet control energy intake? It is to make the weight of TA tend to normal, which includes three situations, one is obese**; the second is that the emaciated person gains weight; The third is to maintain the status quo for those who are neither fat nor thin.

The diabetic diet is undoubtedly the most important, dietary control.

The principle is to control the total calories, not the staple food. Staple food.

Main, supplemented by supplementary food, a handful of snacks, staple food is about 4-8 days, meat food is 1-3 days, and can be adjusted according to different factors.

Whole. The second is to eat small meals often, which will make blood sugar fluctuations compare.

Small. The third is a high-fiber diet, which mainly includes vegetables and whole grains. Diabetics eat fruits first in blood sugar is better.

When eating, the second is not to eat after a meal, put it between meals.

Preferably, thirdly, don't eat too much and too sweet. Finally, it is not to smoke.

Alcohol and smoking can constrict blood vessels, increase blood viscosity, and clog blood.

1.To quantify, under normal circumstances, the staple food should not exceed two taels per meal. If you are overweight, the amount of staple food should be less, and it should be controlled to less than one or two.

2.Control your diet. Try not to eat foods that are high in sugar, such as sweet potatoes, noodle melons, potatoes, bean paste filling, bananas, dates, etc.

If you eat it, reduce the amount of staple food accordingly. Eat more vegetables, such as cabbage, spinach, cucumbers, lettuce, etc. At the same time, the salt intake should be controlled to no more than 6g per day.

Shang Yi is healthy.

Diabetes: exercise and diet.

11.Determine the three major nutrients: using a simple diet**, the three major nutrients are 60% carbohydrates, 25% fat, and 15% protein;

Carbohydrates were 198 g d, fat was 37 g d, and protein was 49 g d

2.Determine the number of meals and energy ratio of food supply, three meals a day, breakfast 1 5, lunch and dinner 2 5

3.Determine the recipe (salt less than 6g) and replace the recipe.

25 grams of cereals Rice, millet, rolled noodles, dried corn, mung beans, red beans, kidney beans, white fungus, soda crackers, flour, macaroni, buckwheat noodles, dried vermicelli, lotus root flour. (Food list: 35 grams of light steamed bread, 125 grams of salty bread, 300 grams of yam potatoes, lotus root, taro jelly) 30 grams of cut noodles.

Vegetables - 500 grams of green leafy vegetables such as cabbage, greens, chicken hair, celery, spinach. Leeks, lettuce, mung bean sprouts, cauliflower, gourd,、、 vegetable melon, bamboo shoots, kelp 350g horsehead orchid, rape, bell pepper, white radish, white bean sprouts, yes, melon 200g garlic sprouts, onion Note: contains carbohydrates 15g protein 5g

Fatty replaceable food - 55g Eggs Duck eggs 70g Pork belly Pork heart 75g Hairtail crucian carp Herring 100g River shrimp Oysters Mussel Squid Old tofu 200g Tofu Tofu Tofu brain Note: protein content 9 grams, fat content 5 grams--- milk replaceable food - 15g whole milk 20g soybean milk powder dried soybeans 25g skim milk 100ml sour milk light whole milk 200ml soy milk.

- Oils---9 grams, soybean oil, vegetable oil, sesame oil, peanut oil--- fruits can be replaced every day--- 150 grams of watermelon, 100 grams of strawberries, 75 grams of star fruit, pears, apricots, lemons, 125 grams of persimmons, fresh lychees, 200 grams of oranges, oranges, oranges, apples, plums, kiwis, cherries.

- Breakfast --- food pairing: light steamed bread + vegetables (500 grams of cabbage or greens) or light steamed bread + vegetables 250 + yogurt 100ml

Chinese food: 25 grams of rice + 250 grams of vegetables + 25 grams of lean pork with fish.

Dinner: 25 grams of soba noodles + 250 grams of vegetables + 55 grams of eggs Note: Fruits are eaten between breakfast and lunch or between lunch and dinner.

2. Exercise. 1.Types of exercise: periodic aerobic exercises, such as walking, jogging, swimming, power cycling.

2.Whole-body muscle relaxation is involved in stretching, flexibility, and flexibility exercises, such as medical gymnastics, aerobics, tai chi, and health care qigong.

3.Recreational ball games, such as bowling. Gatekick.

Tennis exercise intensity: heart rate = 170-44 = 126 beats min exercise frequency: , once or several times a day (depending on the length of each exercise) at least three times a week Precautions:

1. The exercise time is 30 to 60 minutes after a mealExercise should follow a gradual process, starting with a sales campaign and gradually increasing it, and the campaign should be consistent.

How to follow a diabetic diet? Food provides energy to the human body, and we should control our diet according to the energy we need. The three major nutrients that provide energy are:

Carbohydrates, proteins, fats. These three foods provide energy to the body in different forms and can also be converted into each other in the body. The ideal composition ratio is:

Protein foods account for 15% to 20%, fatty foods account for 20% to 30%, and carbohydrates account for 50% to 60%.

No one food can contain all the nutrients, and nutrition can only be achieved through a mixture of multiple foods. There are four main categories of foods that should be eaten every day.

The first category: cereal potato rice, white flour, corn, etc.

Category 2: Fruits and vegetables.

The third category: meat, eggs, milk, beans.

Category 4: Fats and fats.

The staple food should be coarse and fine grains, and the non-staple food should be meat and vegetarian food.

What aspects should be paid attention to in the diet of diabetic patients, and the following aspects should be paid attention to in the daily diet.

1.Avoid sweets.

Avoid sugary and sugary foods as they are quickly absorbed by the body and can easily lead to a rise in blood sugar. Such as: candy, sweets, granulated sugar, rock sugar, honey; Chinese and Western desserts, sweet biscuits, pastries; condensed milk, soft drinks, bread, canned fruity drinks; sweet malt extract or chocolate drink; Canned fruit or dried fruit with sugar.

2.Reduce high-fat and high-cholesterol foods.

Reduce your intake of high-fat and high-cholesterol foods. Because high blood lipids and high cholesterol are one of the leading causes of cardiovascular disease, diabetes.

This is especially the case with special attention.

1) High-fat food: fatty beef, sausage, bacon; Canned meat, luncheon meat, back-pot meat; Lard, chicken fat, butter.

2) High-cholesterol foods: egg yolks, cuttlefish, animal offal; Shrimp, crab, oysters.

3) Drinking milk: low-fat or skimmed milk can be selected.

3.Choose high-fibre foods.

Moderate consumption of high-fibre and starchy foods such as bread, steamed buns, rice, rice noodles, noodles, wheat bran, millet, fruits, vegetables, etc.

4.Cook it in the right way.

1) Choose more chicken, lean meat and fish.

2) Before cooking, the fat should be cut off, and the chicken skin should be removed.

3) Avoid using a lot of seasonings and oils.

4) It is advisable to use steaming, boiling, boiling and other cooking methods to reduce frying.

5) A non-stick pan can be used to reduce the amount of oil.

6) The seasoning is based on the principle of light and less salt, and spices or ingredients such as ginger, green onion, garlic, and ingredients can be used to increase the taste of food.

7) Avoid seasoning with a lot of sugar, and add a small amount of flavoring if needed.

8) Because the food in the restaurant is greasy and high in fat, you should reduce the number of times you eat out.

5.Eat smaller, more frequent meals.

1) Eat regularly and quantitatively, and avoid increasing or decreasing the amount of food at will, so as to achieve blood sugar stability.

2) Eat small and frequent meals, including breakfast, lunch and dinner, which can be added between meals and before bedtime to reduce the chance of hypoglycemia caused by drugs, especially for patients who inject insulin.

"Reference Book, Daily Diet for Diabetes".

Nowadays, many middle-aged and elderly people suffer from diabetes, and due to poor living habits, improper diet, etc., young people are now at risk of diabetes, and for diabetic patients, it is very important to control blood sugar, if blood sugar rises, it will cause various complications, which is very unfavorable to the health of the body.

Foods that should not be eaten are:

Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides.

A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking. Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Diabetes is a serious threat to human health, and in severe cases, it can also lead to heart disease, cerebrovascular disease, renal failure, blindness, gangrene of the lower limbs, etc. Therefore, it is important to pay attention to the prevention of diabetes. The People's Physical Examination Center is a professional health examination institution, which has advanced physical examination equipment, senior health management experts and experienced doctors, comprehensive physical examination items**, systematic member services, etc., which is the best place to check the body.

Diabetes mellitus is a metabolic disease characterized by chronic elevated blood sugar caused by insulin resistance and action defects, which can have symptoms of "polyuria, polydipsia, polyphagia, and body wasting" in the early stage, and can also cause multi-system damage, chronic lesions and functional decline of organs and tissues throughout the body, and acute metabolic disorders such as diabetic ketoacidosis and hyperglycemic hyperosmolar state in severe cases.

In terms of diet, it is best not to add meals, otherwise it may cause blood sugar to rise. You can eat more whole grains, such as black rice, cornmeal, etc.; Beans and legumes are rich in protein, inorganic salts and vitamins, and you can also eat more of them. It is not advisable to eat all kinds of sugar, ice cream, etc., because these foods are high in sugar and are prone to high blood sugar when eaten; Do not eat foods containing high cholesterol and animal fats, such as fatty meat, butter, etc.; It is not advisable to drink alcohol because alcohol can cause blood sugar fluctuations, and severe hypoglycemia can occur when drinking a large amount of alcohol on an empty stomach.

Diabetics should not have sweets, and it is best not to eat porridge, because porridge can easily raise blood sugar.